The hormone fix: burn fat naturally, boost energy, sleep better, and stop hot flashes, the keto-green way

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"As women approach the age at which they stop having their monthly period, many start to experience the physical and emotional indignities of hormonal fluctuation and an ensuing "metabolic stall." The result: hot flashes, night sweats, insomnia, weight gain, memory loss or brain fog, irritability, and discomfort during sex. Many women are resigned to accept these changes now and for years to come; some even agree to be unnecessarily medicated for their symptoms. But Dr. Anna Cabeca's research and experience with thousands of her patients shows that there is a unique diet combination and non-pharmaceutical lifestyle interventions that can dramatically alleviate these symptoms--forever! Pairing the hallmarks of ketogenic eating (very low carb, high fat) with foods and lifestyle changes that bring the body's pH to an alkaline level (and lower cortisol production), The Hormone Fix offers women everywhere an easy-to-follow, easy-on-the-body program to help thrive through menopause and beyond. It includes recipes, meal plans, stress-reduction advice, testimonials from real women, and a 10-day quick start guide to help women trim down, get off of meds, get fit, tap into unexpected energy levels, enhance intimacy levels, and completely revitalize their lives"--
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ISBN:
9780525621645
9780525621652
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Grouping Information

Grouped Work ID b54994f9-a998-f883-6853-788ced27e0b5
Grouping Title hormone fix burn fat naturally boost energy sleep better and stop hot flashes the keto green way
Grouping Author cabeca anna
Grouping Category book
Last Grouping Update 2019-07-22 11:10:15AM
Last Indexed 2019-07-22 11:15:16AM

Solr Details

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author Anna Cabeca, DO, OGBYN, FACOG
author_display Cabeca, Anna
detailed_location_catalog Belle Cooledge, Central New Books - 1st Floor, Galt, Pocket-Greenhaven, Rancho Cordova
display_description "As women approach the age at which they stop having their monthly period, many start to experience the physical and emotional indignities of hormonal fluctuation and an ensuing "metabolic stall." The result: hot flashes, night sweats, insomnia, weight gain, memory loss or brain fog, irritability, and discomfort during sex. Many women are resigned to accept these changes now and for years to come; some even agree to be unnecessarily medicated for their symptoms. But Dr. Anna Cabeca's research and experience with thousands of her patients shows that there is a unique diet combination and non-pharmaceutical lifestyle interventions that can dramatically alleviate these symptoms--forever! Pairing the hallmarks of ketogenic eating (very low carb, high fat) with foods and lifestyle changes that bring the body's pH to an alkaline level (and lower cortisol production), The Hormone Fix offers women everywhere an easy-to-follow, easy-on-the-body program to help thrive through menopause and beyond. It includes recipes, meal plans, stress-reduction advice, testimonials from real women, and a 10-day quick start guide to help women trim down, get off of meds, get fit, tap into unexpected energy levels, enhance intimacy levels, and completely revitalize their lives"--
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subject_facet Ketogenic diet, Menopause -- Diet therapy -- Popular works, Menopause -- Diet therapy -- Recipes, Menopause -- Nutritional aspects
title_display The hormone fix : burn fat naturally, boost energy, sleep better, and stop hot flashes, the keto-green way
title_full The Hormone Fix Burn Fat Naturally, Boost Energy, Sleep Better, and Stop Hot Flashes, the Keto-Green Way, The hormone fix : burn fat naturally, boost energy, sleep better, and stop hot flashes, the keto-green way / Anna Cabeca, DO, OBGYN, FACOG
title_short The hormone fix :
title_sub burn fat naturally, boost energy, sleep better, and stop hot flashes, the keto-green way
topic_facet Cooking & Food, Diet therapy, Health & Fitness, Ketogenic diet, Menopause, Nonfiction, Nutritional aspects