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The TB12 method: how to achieve a lifetime of sustained peak performance

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Pub. Date:
2017.
Language:
English
Description
Tom Brady explains how he developed his groundbreaking approach to long-term fitness, presenting a comprehensive, step-by-step guide to his personal practice. Brady offers the principles behind pliability, which is at the heart of a new paradigm shift and movement toward a more natural, healthier way of exercising, training, and living, and one that challenges some commonly held assumptions around health and wellness. Filled with lessons learned from Brady's own peak performance training, and step-by-step action steps to help readers develop and maintain their own peak performance, this book also advocates for more effective approaches to strength training, hydration, nutrition, supplementation, cognitive fitness, recovery, and other lifestyle choices that dramatically decrease the risk of injury while amplifying and extending performance, as well as quality of life.
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ISBN:
9781501180736
9781501180750
9781508250838
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Grouping Titletb12 method how to achieve a lifetime of sustained peak performance
Grouping Authortom brady
Grouping Categorybook
Grouping LanguageEnglish (eng)
Last Grouping Update2020-10-29 02:28:17AM
Last Indexed2020-10-29 02:53:57AM
Novelist Primary ISBNnone

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display_descriptionTom Brady explains how he developed his groundbreaking approach to long-term fitness, presenting a comprehensive, step-by-step guide to his personal practice. Brady offers the principles behind pliability, which is at the heart of a new paradigm shift and movement toward a more natural, healthier way of exercising, training, and living, and one that challenges some commonly held assumptions around health and wellness. Filled with lessons learned from Brady's own peak performance training, and step-by-step action steps to help readers develop and maintain their own peak performance, this book also advocates for more effective approaches to strength training, hydration, nutrition, supplementation, cognitive fitness, recovery, and other lifestyle choices that dramatically decrease the risk of injury while amplifying and extending performance, as well as quality of life.
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subject_facetBrady, Tom, -- 1977-
Exercise
Health
Nutrition
title_displayThe TB12 method : how to achieve a lifetime of sustained peak performance
title_fullThe TB12 Method How to Achieve a Lifetime of Sustained Peak Performance
The TB12 method : how to achieve a lifetime of sustained peak performance / Tom Brady
title_shortThe TB12 method
title_subhow to achieve a lifetime of sustained peak performance
topic_facetBiography & Autobiography
Brady, Tom
Exercise
Health
Health & Fitness
Nonfiction
Nutrition
Self-Improvement
Sports & Recreations