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The TB12 method: how to achieve a lifetime of sustained peak performance

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Publisher:
Varies, see individual formats and editions
Pub. Date:
2017
Language:
English
Description
Tom Brady explains how he developed his groundbreaking approach to long-term fitness, presenting a comprehensive, step-by-step guide to his personal practice. Brady offers the principles behind pliability, which is at the heart of a new paradigm shift and movement toward a more natural, healthier way of exercising, training, and living, and one that challenges some commonly held assumptions around health and wellness. Filled with lessons learned from Brady's own peak performance training, and step-by-step action steps to help readers develop and maintain their own peak performance, this book also advocates for more effective approaches to strength training, hydration, nutrition, supplementation, cognitive fitness, recovery, and other lifestyle choices that dramatically decrease the risk of injury while amplifying and extending performance, as well as quality of life.
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ISBN:
9781501180736
9781501180750
9781508250838
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Grouping Information

Grouped Work IDa9317ea9-34f6-2c85-af47-9f81d57f5452
Grouping Titletb12 method how to achieve a lifetime of sustained peak performance
Grouping Authortom brady
Grouping Categorybook
Grouping LanguageEnglish (eng)
Last Grouping Update2022-09-29 02:08:36AM
Last Indexed2022-09-28 02:46:27AM

Solr Fields

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accelerated_reader_reading_level
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author
Brady, Tom, 1977-
author_display
Brady, Tom
available_at_catalog
Belle Cooledge
Carmichael
Central
Franklin
Martin Luther King Jr.
South Natomas
Valley Hi-North Laguna
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Belle Cooledge
Carmichael
Central
Franklin
Martin Luther King, Jr.
South Natomas
Sylvan Oaks
Valley Hi-North Laguna
display_description
Tom Brady explains how he developed his groundbreaking approach to long-term fitness, presenting a comprehensive, step-by-step guide to his personal practice. Brady offers the principles behind pliability, which is at the heart of a new paradigm shift and movement toward a more natural, healthier way of exercising, training, and living, and one that challenges some commonly held assumptions around health and wellness. Filled with lessons learned from Brady's own peak performance training, and step-by-step action steps to help readers develop and maintain their own peak performance, this book also advocates for more effective approaches to strength training, hydration, nutrition, supplementation, cognitive fitness, recovery, and other lifestyle choices that dramatically decrease the risk of injury while amplifying and extending performance, as well as quality of life.
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Book
eAudiobook
eBook
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Audio Books
Books
eBook
id
a9317ea9-34f6-2c85-af47-9f81d57f5452
isbn
9781501180736
9781501180750
9781508250838
itype_catalog
Adult Book Non-Fiction
last_indexed
2022-09-28T09:46:27.929Z
lexile_score
-1
literary_form
Non Fiction
literary_form_full
Non Fiction
local_callnumber_catalog
613.71 B812 2017
owning_library_catalog
Sacramento Public Library
owning_location_catalog
Belle Cooledge
Carmichael
Central
Franklin
Martin Luther King Jr.
South Natomas
Sylvan Oaks
Valley Hi-North Laguna
primary_isbn
9781501180736
publishDate
2017
publisher
Simon & Schuster
Simon & Schuster Audio
recordtype
grouped_work
subject_facet
Brady, Tom, -- 1977-
Exercise
Health
Nutrition
title_display
The TB12 method : how to achieve a lifetime of sustained peak performance
title_full
The TB12 Method How to Achieve a Lifetime of Sustained Peak Performance
The TB12 method : how to achieve a lifetime of sustained peak performance / Tom Brady
title_short
The TB12 method
title_sub
how to achieve a lifetime of sustained peak performance
topic_facet
Biography & Autobiography
Brady, Tom
Exercise
Health
Nonfiction
Nutrition
Self-Improvement
Sports & Recreations

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