Helping your anxious teen: positive parenting strategies to help your teen beat anxiety, stress, and worry
Author:
Publisher:
Varies, see individual formats and editions
Pub. Date:
Varies, see individual formats and editions
Language:
English
Description
Parenting a teen isn't easy, but parenting an anxious teen is especially challenging. Written by a psychologist and expert on adolescent anxiety, this essential book will show you what really works to overcome all types of teen anxiety and how to apply specific skills to support your teen. Most parents find it frustrating when common sense and logical methods such as reassurance don't seem to work to allay their teen's anxiety. They want to know: Why is anxiety so hard to get rid of once it takes hold?Why aren't my efforts to help working? And how can I best help my teen break free from anxiety to become happy and resilient? This powerful book, based on cutting-edge research and cognitive behavioral strategies, will help you develop the know-how toeffectively manage teen anxiety. You'll learn the best ways to support your teen in overcoming problematic thinking and fears, discover what behaviors and coping strategies unwittingly make anxiety worse, and understand how anxiety is best defeated with surprisingly counterintuitive methods. Step-by-step guidance, along with numerous real-life examples and exercises, will help you to: Sensitively redirect your teen's worries when they intensify Reduce social anxiety, perfectionism, and panic attacks Proactively address common triggers of stress and anxiety Implement a proven approach for decreasing avoidance and facing fearsFrom overcoming minor angst to defeating paralyzing fear, you and your teen will feel empowered by radically new ways of respondingto anxiety. With Helping Your Anxious Teen, you'll have a wealth of research-backed strategies to lead you in being an effective anxiety coach for your teen.
More Copies In LINK+
Loading LINK+ Copies...
More Details
Contributors:
ISBN:
9781626254657
9781626254671
9781626254671
Reviews from GoodReads
Loading GoodReads Reviews.
Staff View
Grouping Information
Grouped Work ID | a5d10ffc-677c-eee1-010b-ea7dd88ed375 |
---|---|
Grouping Title | helping your anxious teen positive parenting strategies to help your teen beat anxiety stress and worry |
Grouping Author | sheila achar josephs |
Grouping Category | book |
Grouping Language | English (eng) |
Last Grouping Update | 2021-01-21 02:27:12AM |
Last Indexed | 2021-01-21 02:45:00AM |
Novelist Primary ISBN | 9781626254671 |
Solr Details
accelerated_reader_point_value | 0 | |||||||||||||||||||||||||||||||||||||||||||||||||||||||||||||||||||||||
---|---|---|---|---|---|---|---|---|---|---|---|---|---|---|---|---|---|---|---|---|---|---|---|---|---|---|---|---|---|---|---|---|---|---|---|---|---|---|---|---|---|---|---|---|---|---|---|---|---|---|---|---|---|---|---|---|---|---|---|---|---|---|---|---|---|---|---|---|---|---|---|---|
accelerated_reader_reading_level | 0 | |||||||||||||||||||||||||||||||||||||||||||||||||||||||||||||||||||||||
author | Josephs, Sheila Achar. | |||||||||||||||||||||||||||||||||||||||||||||||||||||||||||||||||||||||
author2-role | hoopla digital. | |||||||||||||||||||||||||||||||||||||||||||||||||||||||||||||||||||||||
author_display | Josephs, Sheila Achar | |||||||||||||||||||||||||||||||||||||||||||||||||||||||||||||||||||||||
available_at_catalog | Elk Grove | |||||||||||||||||||||||||||||||||||||||||||||||||||||||||||||||||||||||
detailed_location_catalog | Elk Grove | |||||||||||||||||||||||||||||||||||||||||||||||||||||||||||||||||||||||
display_description | Parenting a teen isn't easy, but parenting an anxious teen is especially challenging. Written by a psychologist and expert on adolescent anxiety, this essential book will show you what really works to overcome all types of teen anxiety and how to apply specific skills to support your teen. Most parents find it frustrating when common sense and logical methods such as reassurance don't seem to work to allay their teen's anxiety. They want to know: Why is anxiety so hard to get rid of once it takes hold?Why aren't my efforts to help working? And how can I best help my teen break free from anxiety to become happy and resilient? This powerful book, based on cutting-edge research and cognitive behavioral strategies, will help you develop the know-how toeffectively manage teen anxiety. You'll learn the best ways to support your teen in overcoming problematic thinking and fears, discover what behaviors and coping strategies unwittingly make anxiety worse, and understand how anxiety is best defeated with surprisingly counterintuitive methods. Step-by-step guidance, along with numerous real-life examples and exercises, will help you to: Sensitively redirect your teen's worries when they intensify Reduce social anxiety, perfectionism, and panic attacks Proactively address common triggers of stress and anxiety Implement a proven approach for decreasing avoidance and facing fearsFrom overcoming minor angst to defeating paralyzing fear, you and your teen will feel empowered by radically new ways of respondingto anxiety. With Helping Your Anxious Teen, you'll have a wealth of research-backed strategies to lead you in being an effective anxiety coach for your teen. | |||||||||||||||||||||||||||||||||||||||||||||||||||||||||||||||||||||||
format_catalog | Book eBook | |||||||||||||||||||||||||||||||||||||||||||||||||||||||||||||||||||||||
format_category_catalog | Books eBook | |||||||||||||||||||||||||||||||||||||||||||||||||||||||||||||||||||||||
id | a5d10ffc-677c-eee1-010b-ea7dd88ed375 | |||||||||||||||||||||||||||||||||||||||||||||||||||||||||||||||||||||||
isbn | 9781626254657 9781626254671 | |||||||||||||||||||||||||||||||||||||||||||||||||||||||||||||||||||||||
item_details
| ||||||||||||||||||||||||||||||||||||||||||||||||||||||||||||||||||||||||
itype_catalog | Adult Book Non-Fiction | |||||||||||||||||||||||||||||||||||||||||||||||||||||||||||||||||||||||
last_indexed | 2021-01-21T10:45:00.186Z | |||||||||||||||||||||||||||||||||||||||||||||||||||||||||||||||||||||||
lexile_score | -1 | |||||||||||||||||||||||||||||||||||||||||||||||||||||||||||||||||||||||
literary_form | Non Fiction | |||||||||||||||||||||||||||||||||||||||||||||||||||||||||||||||||||||||
literary_form_full | Non Fiction | |||||||||||||||||||||||||||||||||||||||||||||||||||||||||||||||||||||||
local_callnumber_catalog | 649.125 J836 2016 | |||||||||||||||||||||||||||||||||||||||||||||||||||||||||||||||||||||||
owning_library_catalog | Sacramento Public Library | |||||||||||||||||||||||||||||||||||||||||||||||||||||||||||||||||||||||
owning_location_catalog | Elk Grove | |||||||||||||||||||||||||||||||||||||||||||||||||||||||||||||||||||||||
primary_isbn | 9781626254657 | |||||||||||||||||||||||||||||||||||||||||||||||||||||||||||||||||||||||
publishDate | 2016 2017 | |||||||||||||||||||||||||||||||||||||||||||||||||||||||||||||||||||||||
record_details
| ||||||||||||||||||||||||||||||||||||||||||||||||||||||||||||||||||||||||
recordtype | grouped_work | |||||||||||||||||||||||||||||||||||||||||||||||||||||||||||||||||||||||
scoping_details_catalog
| ||||||||||||||||||||||||||||||||||||||||||||||||||||||||||||||||||||||||
subject_facet | Anxiety in adolescence Child psychology Electronic books Parenting | |||||||||||||||||||||||||||||||||||||||||||||||||||||||||||||||||||||||
title_display | Helping your anxious teen : positive parenting strategies to help your teen beat anxiety, stress, and worry | |||||||||||||||||||||||||||||||||||||||||||||||||||||||||||||||||||||||
title_full | Helping Your Anxious Teen Positive Parenting Strategies to Help Your Teen Beat Anxiety, Stress, and Worry Helping your anxious teen : positive parenting strategies to help your teen beat anxiety, stress, and worry / Sheila Achar Josephs, PhD Helping your anxious teen : positive parenting strategies to help your teen beat anxiety, stress, and worry [electronic resource] / Sheila Achar Josephs | |||||||||||||||||||||||||||||||||||||||||||||||||||||||||||||||||||||||
title_short | Helping your anxious teen | |||||||||||||||||||||||||||||||||||||||||||||||||||||||||||||||||||||||
title_sub | positive parenting strategies to help your teen beat anxiety, stress, and worry | |||||||||||||||||||||||||||||||||||||||||||||||||||||||||||||||||||||||
topic_facet | Anxiety in adolescence Child psychology Electronic books Family & Relationships Nonfiction Parenting Psychology |