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Helping your anxious teen: positive parenting strategies to help your teen beat anxiety, stress, and worry

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Parenting a teen isn't easy, but parenting an anxious teen is especially challenging. Written by a psychologist and expert on adolescent anxiety, this essential book will show you what really works to overcome all types of teen anxiety and how to apply specific skills to support your teen. Most parents find it frustrating when common sense and logical methods such as reassurance don't seem to work to allay their teen's anxiety. They want to know: Why is anxiety so hard to get rid of once it takes hold?Why aren't my efforts to help working? And how can I best help my teen break free from anxiety to become happy and resilient? This powerful book, based on cutting-edge research and cognitive behavioral strategies, will help you develop the know-how toeffectively manage teen anxiety. You'll learn the best ways to support your teen in overcoming problematic thinking and fears, discover what behaviors and coping strategies unwittingly make anxiety worse, and understand how anxiety is best defeated with surprisingly counterintuitive methods. Step-by-step guidance, along with numerous real-life examples and exercises, will help you to: Sensitively redirect your teen's worries when they intensify Reduce social anxiety, perfectionism, and panic attacks Proactively address common triggers of stress and anxiety Implement a proven approach for decreasing avoidance and facing fearsFrom overcoming minor angst to defeating paralyzing fear, you and your teen will feel empowered by radically new ways of respondingto anxiety. With Helping Your Anxious Teen, you'll have a wealth of research-backed strategies to lead you in being an effective anxiety coach for your teen.
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9781626254657
9781626254671
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Grouping Information

Grouped Work IDa5d10ffc-677c-eee1-010b-ea7dd88ed375
Grouping Titlehelping your anxious teen positive parenting strategies to help your teen beat anxiety stress and worry
Grouping Authorsheila achar josephs
Grouping Categorybook
Grouping LanguageEnglish (eng)
Last Grouping Update2021-04-20 02:27:36AM
Last Indexed2021-04-19 02:53:28AM
Novelist Primary ISBN9781626254671

Solr Details

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display_descriptionParenting a teen isn't easy, but parenting an anxious teen is especially challenging. Written by a psychologist and expert on adolescent anxiety, this essential book will show you what really works to overcome all types of teen anxiety and how to apply specific skills to support your teen. Most parents find it frustrating when common sense and logical methods such as reassurance don't seem to work to allay their teen's anxiety. They want to know: Why is anxiety so hard to get rid of once it takes hold?Why aren't my efforts to help working? And how can I best help my teen break free from anxiety to become happy and resilient? This powerful book, based on cutting-edge research and cognitive behavioral strategies, will help you develop the know-how toeffectively manage teen anxiety. You'll learn the best ways to support your teen in overcoming problematic thinking and fears, discover what behaviors and coping strategies unwittingly make anxiety worse, and understand how anxiety is best defeated with surprisingly counterintuitive methods. Step-by-step guidance, along with numerous real-life examples and exercises, will help you to: Sensitively redirect your teen's worries when they intensify Reduce social anxiety, perfectionism, and panic attacks Proactively address common triggers of stress and anxiety Implement a proven approach for decreasing avoidance and facing fearsFrom overcoming minor angst to defeating paralyzing fear, you and your teen will feel empowered by radically new ways of respondingto anxiety. With Helping Your Anxious Teen, you'll have a wealth of research-backed strategies to lead you in being an effective anxiety coach for your teen.
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primary_isbn9781626254657
publishDate2016
2017
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ils:.b24709761BookBooksEnglishNew Harbinger Publications, Inc., [2016]vi, 227 pages ; 23 cm
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subject_facetAnxiety in adolescence
Child psychology
Electronic books
Parenting
title_displayHelping your anxious teen : positive parenting strategies to help your teen beat anxiety, stress, and worry
title_fullHelping Your Anxious Teen Positive Parenting Strategies to Help Your Teen Beat Anxiety, Stress, and Worry
Helping your anxious teen : positive parenting strategies to help your teen beat anxiety, stress, and worry / Sheila Achar Josephs, PhD
Helping your anxious teen : positive parenting strategies to help your teen beat anxiety, stress, and worry [electronic resource] / Sheila Achar Josephs
title_shortHelping your anxious teen
title_subpositive parenting strategies to help your teen beat anxiety, stress, and worry
topic_facetAnxiety in adolescence
Child psychology
Electronic books
Family & Relationships
Nonfiction
Parenting
Psychology