10% happier: how I tamed the voice in my head, reduced stress without losing my edge, and found self-help that actually works -- a true story

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After his nationally televised panic attack on Good Morning America, Dan Harris knew he had to make some changes. He realized that the source of his problems was the very thing he always thought was his greatest asset: the incessant, insatiable voice in his head, which had propelled him through the ranks of a hypercompetitive business, but had also led him to make the profoundly stupid decisions that provoked his on-air freak-out. Eventually Harris stumbled upon an effective way to rein in that voice -- meditation, a tool that research suggests can do everything from lower your blood pressure to rewire your brain. Harris takes readers on a ride from the outer reaches of neuroscience to the inner sanctum of network news to the bizarre fringes of America's spiritual scene, and leaves them with a takeaway that could actually change their lives.
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ISBN:
9780062265425
9780062265432
9780062917607
9780062347572
9780062265449
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Grouped Work IDa32ebb13-8589-a822-9527-efdefef34547
Grouping Title10 happier how i tamed the voice in my head reduced stress without losing my edge and found self hel
Grouping Authorharris dan
Grouping Categorybook
Last Grouping Update2019-10-20 02:24:06AM
Last Indexed2019-10-19 15:12:12PM

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Fair Oaks
Franklin
North Natomas
Pocket-Greenhaven
Rancho Cordova
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display_descriptionAfter his nationally televised panic attack on Good Morning America, Dan Harris knew he had to make some changes. He realized that the source of his problems was the very thing he always thought was his greatest asset: the incessant, insatiable voice in his head, which had propelled him through the ranks of a hypercompetitive business, but had also led him to make the profoundly stupid decisions that provoked his on-air freak-out. Eventually Harris stumbled upon an effective way to rein in that voice -- meditation, a tool that research suggests can do everything from lower your blood pressure to rewire your brain. Harris takes readers on a ride from the outer reaches of neuroscience to the inner sanctum of network news to the bizarre fringes of America's spiritual scene, and leaves them with a takeaway that could actually change their lives.
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subject_facetBuddhism
Buddhist meditations
Harris, Dan, -- 1971-
Meditation
Mind and body
Stress management
Television journalists -- Anecdotes
title_display10% happier : how I tamed the voice in my head, reduced stress without losing my edge, and found self-help that actually works--a true story
title_full10% Happier How I Tamed the Voice in My Head, Reduced Stress Without Losing My Edge, and Found Self-Help That Actually Works—A True Story
10% happier : how I tamed the voice in my head, reduced stress without losing my edge, and found self-help that actually works -- a true story / Dan Harris
10% happier : how I tamed the voice in my head, reduced stress without losing my edge, and found self-help that actually works-- a true story / Dan Harris
10% happier : how I tamed the voice in my head, reduced stress without losing my edge, and found self-help that actually works--a true story / Dan Harris
title_short10% happier
title_subhow I tamed the voice in my head, reduced stress without losing my edge, and found self-help that actually works -- a true story
topic_facetBuddhism
Buddhist meditations
Harris, Dan
Health & Fitness
Meditation
Mind and body
Nonfiction
Self-Improvement
Stress management
Television journalists