10% happier: How I Tamed the Voice in My Head, Reduced Stress Without Losing My Edge, and Found Self-Help That Actually Works—A True Story

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Language:
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Description
"A spiritual book written for--and by--someone who would otherwise never read a spiritual book, 10% HAPPIER is both a deadly serious and seriously funny look at mindfulness and meditation as the next big public health revolution"--
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ISBN:
9780062265425
9780062265432
9780062347572
9780062265449
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Grouping Information

Grouped Work ID a32ebb13-8589-a822-9527-efdefef34547
Grouping Title 10 happier how i tamed the voice in my head reduced stress without losing my edge and found self hel
Grouping Author harris dan
Grouping Category book
Last Grouping Update 2019-04-23 12:25:49PM
Last Indexed 2019-04-23 12:29:23PM

Solr Details

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author Dan Harris
author_display Dan Harris
available_at_catalog Arcade, Arden-Dimick, Colonial Heights, Del Paso Heights, Isleton
detailed_location_catalog Arcade, Arden-Dimick, Carmichael, Colonial Heights, Del Paso Heights, Isleton, North Natomas, Pocket-Greenhaven
display_description "A spiritual book written for--and by--someone who would otherwise never read a spiritual book, 10% HAPPIER is both a deadly serious and seriously funny look at mindfulness and meditation as the next big public health revolution"--
format_catalog Book, CD Audiobook, eBook
format_category_catalog Audio Books, Books, eBook
id a32ebb13-8589-a822-9527-efdefef34547
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publishDate 2014
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subject_facet Buddhism, Buddhist meditations, Meditation, Mind and body, Stress management
title_display 10% happier : how I tamed the voice in my head, reduced stress without losing my edge, and found self-help that actually works--a true story
title_full 10% Happier How I Tamed the Voice in My Head, Reduced Stress Without Losing My Edge, and Found Self-Help That Actually Works—A True Story, 10% happier : how I tamed the voice in my head, reduced stress without losing my edge, and found self-help that actually works-- a true story / Dan Harris, 10% happier : how I tamed the voice in my head, reduced stress without losing my edge, and found self-help that actually works--a true story / Dan Harris
title_short 10% happier :
title_sub How I Tamed the Voice in My Head, Reduced Stress Without Losing My Edge, and Found Self-Help That Actually Works—A True Story
topic_facet Buddhism, Buddhist meditations, Health & Fitness, Meditation, Mind and body, Nonfiction, Self-Improvement, Stress management