The Art of Taking It Easy
Description
From a psychologist and stand-up comedian comes a practical, yet laugh-out-loud guide to embracing humor to reduce stress and live a happier, fuller life. Dr. Brian King got a degree in psychology before becoming a world-touring comic and the host of humor therapy seminars attended by more than ten thousand people each year. In this brilliant guide he presents hands-on techniques for managing stress by rewiring our brains to approach potentially difficult situations through a lens of positivity. To do so, Dr. King explores what stress is, where it comes from, and what it does to our bodies and brains. He delves deep into how to address everyday stress-as well as anxiety, insecurities, repression, and negativity-and gives insight into resulting ailments such as anxiety disorders, depression, hypertension, obesity, substance abuse disorders, and more. Dr. King's techniques are chemical and cost free, and embrace humor, resilience, relaxation, optimism, gratitude, and acceptance. Instead of a dry medical approach to dealing with stress, this unique volume is filled with life-changing tips and instructions presented with humor and a wealth of memorable, smile-inducing anecdotes.
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ISBN:
9781948062473
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Grouping Information
Grouped Work ID | 9a6dd618-9db9-cba3-501d-8b29f79d3bbb |
---|---|
Grouping Title | art of taking it easy |
Grouping Author | brian king |
Grouping Category | book |
Grouping Language | English (eng) |
Last Grouping Update | 2023-11-23 02:33:59AM |
Last Indexed | 2024-05-04 04:39:48AM |
Solr Fields
accelerated_reader_point_value
0
accelerated_reader_reading_level
0
author
King, Brian
author2-role
hoopla digital
author_display
King, Brian
display_description
From a psychologist and stand-up comedian comes a practical, yet laugh-out-loud guide to embracing humor to reduce stress and live a happier, fuller life. Dr. Brian King got a degree in psychology before becoming a world-touring comic and the host of humor therapy seminars attended by more than ten thousand people each year. In this brilliant guide he presents hands-on techniques for managing stress by rewiring our brains to approach potentially difficult situations through a lens of positivity. To do so, Dr. King explores what stress is, where it comes from, and what it does to our bodies and brains. He delves deep into how to address everyday stress-as well as anxiety, insecurities, repression, and negativity-and gives insight into resulting ailments such as anxiety disorders, depression, hypertension, obesity, substance abuse disorders, and more. Dr. King's techniques are chemical and cost free, and embrace humor, resilience, relaxation, optimism, gratitude, and acceptance. Instead of a dry medical approach to dealing with stress, this unique volume is filled with life-changing tips and instructions presented with humor and a wealth of memorable, smile-inducing anecdotes.
format_catalog
eBook
format_category_catalog
eBook
id
9a6dd618-9db9-cba3-501d-8b29f79d3bbb
isbn
9781948062473
last_indexed
2024-05-04T11:39:48.744Z
lexile_score
-1
literary_form
Non Fiction
literary_form_full
Non Fiction
primary_isbn
9781948062473
publishDate
2019
publisher
Apollo Publishers
recordtype
grouped_work
subject_facet
Electronic books
title_display
The Art of Taking It Easy
title_full
The Art of Taking It Easy [electronic resource] / Brian King
title_short
The Art of Taking It Easy
topic_facet
Electronic books
Solr Details Tables
item_details
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---|---|---|---|---|---|---|---|---|---|---|---|---|---|
hoopla:MWT12468966 | Online Hoopla Collection | Online Hoopla | eBook | eBook | 1 | false | true | Hoopla | https://www.hoopladigital.com/title/12468966?utm_source=MARC&Lid=hh4435 | Available Online |
record_details
Bib Id | Format | Format Category | Edition | Language | Publisher | Publication Date | Physical Description | Abridged |
---|---|---|---|---|---|---|---|---|
hoopla:MWT12468966 | eBook | eBook | English | Apollo Publishers | 2019 | 1 online resource (254 pages) |
scoping_details_catalog
Bib Id | Item Id | Grouped Status | Status | Locally Owned | Available | Holdable | Bookable | In Library Use Only | Library Owned | Holdable PTypes | Bookable PTypes | Local Url |
---|---|---|---|---|---|---|---|---|---|---|---|---|
hoopla:MWT12468966 | Available Online | Available Online | false | true | false | false | false | false |