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Making habits, breaking habits: why we do things, why we don't, and how to make any change stick

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Say you want to start going to the gym or practicing a musical instrument. How long should it take before you stop having to force it and start doing it automatically?

The surprising answers are found in Making Habits, Breaking Habits, a leading psychologist's popular examination of one of the most powerful and underappreciated processes in the brain. Although people like to think that they are in control, the vast majority of human behavior occurs without any decision-making or conscious thought.

Drawing on hundreds of fascinating studies, psychologist Jeremy Dean busts the myths to finally explain why seemingly easy habits, like eating an apple a day, can be surprisingly difficult to form, and how to take charge of your brain's natural "autopilot" to make any change stick.

Witty and intriguing, Making Habits, Breaking Habits shows how behavior occurs more than just a product of what you think. It is possible to bend your habits to your will—and be happier, more creative, and more productive.

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ISBN:
9780738215983
9781469057422
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Grouping Information

Grouped Work ID98ae4df9-212c-29af-d0a2-ce3b34d5e390
Grouping Titlemaking habits breaking habits why we do things why we don t and how to make any change stick
Grouping Authorjeremy dean
Grouping Categorybook
Grouping LanguageEnglish (eng)
Last Grouping Update2021-01-16 02:27:22AM
Last Indexed2021-01-16 02:53:20AM
Novelist Primary ISBN9781469057422

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display_description

Say you want to start going to the gym or practicing a musical instrument. How long should it take before you stop having to force it and start doing it automatically?

The surprising answers are found in Making Habits, Breaking Habits, a leading psychologist's popular examination of one of the most powerful and underappreciated processes in the brain. Although people like to think that they are in control, the vast majority of human behavior occurs without any decision-making or conscious thought.

Drawing on hundreds of fascinating studies, psychologist Jeremy Dean busts the myths to finally explain why seemingly easy habits, like eating an apple a day, can be surprisingly difficult to form, and how to take charge of your brain's natural "autopilot" to make any change stick.

Witty and intriguing, Making Habits, Breaking Habits shows how behavior occurs more than just a product of what you think. It is possible to bend your habits to your will—and be happier, more creative, and more productive.

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subject_facetBehavior modification
Habit
Habit breaking
title_displayMaking habits, breaking habits : why we do things, why we don't, and how to make any change stick
title_fullMaking Habits, Breaking Habits Why We Do Things, Why We Don't, and How to Make Any Change Stick
Making habits, breaking habits : why we do things, why we don't, and how to make any change stick / Jeremy Dean
Making habits, breaking habits : why we do things, why we don't, and how to make any change stick [electronic resource] / Jeremy Dean
title_shortMaking habits, breaking habits
title_subwhy we do things, why we don't, and how to make any change stick
topic_facetBehavior modification
Habit
Habit breaking
Nonfiction
Self-Improvement