Calm the f*ck down: how to control what you can and accept what you can't so you can stop freaking out and get on with your life
Author:
Series:
Publisher:
Varies, see individual formats and editions
Pub. Date:
2018
Language:
English
Description
Tame anxiety and take back control of your life with this "genius" (Cosmopolitan) no-f*cks-given guide from the bestselling author of The Life-Changing Magic of Not Giving a F*ck and Get Your Sh*t Together. The Four Faces of Freaking Out—and their Flipsides How to accept what you can't control Productive Helpful Effective Worrying (PHEW) The Three Principles of Dealing With It And much more!
Do you spend more time worrying about problems than solving them? Do you let unexpected difficulties ruin your day and do "what ifs" keep you up at night? Sounds like you need to Calm the F*ck Down.
Just because things are falling apart doesn't mean YOU can't pull it together. Whether you're stressed about sh*t that hasn't happened yet or freaked out about sh*t that already has, the NoWorries method from "anti-guru" Sarah Knight helps you curb the anxiety and overthinking that's making everything worse. Calm the F*ck Down explains:
Find even more calm with the Calm the F*ck Down Journal.
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ISBN:
9780316529150
9781549119095
9780316529174
9781549119095
9780316529174
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Grouping Information
| Grouped Work ID | 9705c705-8ada-96dc-e0da-0ce154c207f5 |
|---|---|
| Grouping Title | calm the f ck down how to control what you can and accept what you can t so you can stop freaking out and get on with your life |
| Grouping Author | sarah knight |
| Grouping Category | book |
| Grouping Language | English (eng) |
| Last Grouping Update | 2024-04-18 06:04:26AM |
| Last Indexed | 2024-04-18 06:04:54AM |
Solr Fields
accelerated_reader_point_value
0
accelerated_reader_reading_level
0
author
Knight, Sarah (Freelance editor)
author_display
Knight, Sarah
available_at_catalog
Central
detailed_location_catalog
Central
South Natomas
South Natomas
display_description
Tame anxiety and take back control of your life with this "genius" (Cosmopolitan) no-f*cks-given guide from the bestselling author of The Life-Changing Magic of Not Giving a F*ck and Get Your Sh*t Together. The Four Faces of Freaking Out—and their Flipsides How to accept what you can't control Productive Helpful Effective Worrying (PHEW) The Three Principles of Dealing With It And much more!
Do you spend more time worrying about problems than solving them? Do you let unexpected difficulties ruin your day and do "what ifs" keep you up at night? Sounds like you need to Calm the F*ck Down.
Just because things are falling apart doesn't mean YOU can't pull it together. Whether you're stressed about sh*t that hasn't happened yet or freaked out about sh*t that already has, the NoWorries method from "anti-guru" Sarah Knight helps you curb the anxiety and overthinking that's making everything worse. Calm the F*ck Down explains:
Find even more calm with the Calm the F*ck Down Journal.
format_catalog
Book
eAudiobook
eBook
eAudiobook
eBook
format_category_catalog
Audio Books
Books
eBook
Books
eBook
id
9705c705-8ada-96dc-e0da-0ce154c207f5
isbn
9780316529150
9780316529174
9781549119095
9780316529174
9781549119095
itype_catalog
Adult Book Non-Fiction
Adult Fiction
Adult Fiction
last_indexed
2024-04-18T13:04:54.102Z
lexile_score
-1
literary_form
Non Fiction
literary_form_full
Non Fiction
local_callnumber_catalog
152.46 K71 2018
owning_library_catalog
Sacramento Public Library
owning_location_catalog
Central
South Natomas
South Natomas
primary_isbn
9780316529150
publishDate
2018
publisher
Hachette Audio
Little, Brown and Company
Little, Brown and Company
recordtype
grouped_work
series
A No F*cks Given Guide
series_with_volume
No f*cks given guide|
subject_facet
Anxiety
title_display
Calm the f*ck down : how to control what you can and accept what you can't so you can stop freaking out and get on with your life
title_full
Calm the F*ck Down How to Control What You Can and Accept What You Can't So You Can Stop Freaking Out and Get On With Your Life
Calm the f*ck down : how to control what you can and accept what you can't so you can stop freaking out and get on with your life / Sarah Knight
Calm the f*ck down : how to control what you can and accept what you can't so you can stop freaking out and get on with your life / Sarah Knight
title_short
Calm the f*ck down
title_sub
how to control what you can and accept what you can't so you can stop freaking out and get on with your life
topic_facet
Anxiety
Nonfiction
Self-Improvement
Nonfiction
Self-Improvement
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| ils:.b2583972x | Book | Books | First edition | English | Little, Brown and Company | 2018 | x, 293 pages ; 19 cm |
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