Calm the f*ck down : how to control what you can and accept...

Calm the f*ck down: How to Control What You Can and Accept What You Can't So You Can Stop Freaking Out and Get On With Your Life

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Author:

Sarah Knight

Series:

No F*cks Given Guide

Publisher:

Varies, see individual formats and editions

Pub. Date:

2018.

Language:

English

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Central

152.46 K71 2018

Franklin

152.46 K71 2018

Sacramento Public Library Storage has 2

152.46 K71 2018

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Avail. Copies	Location	Call #
1 of 1	Central	152.46 K71 2018
0 of 2	Elk Grove	152.46 K71 2018
1 of 1	Franklin	152.46 K71 2018
0 of 1	North Highlands-Antelope	152.46 K71 2018
2 of 2	Sacramento Public Library Storage	152.46 K71 2018
1 of 1	Sutter County Main Branch	152.46 KNI
0 of 1	Woodland Public Library	152.46 Kni 2018

Pub. Date

Edition

Publisher

Physical Desc.

Availability

2018.

First edition.

Little, Brown and Company,

x, 293 pages ; 19 cm

Central

152.46 K71 2018

Franklin

152.46 K71 2018

Sacramento Public Library Storage has 2

152.46 K71 2018

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2018

OverDrive

Hachette Book Group

5 copies, 5 people are on the wait list.

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Publisher

Availability

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Little, Brown and Company

3 copies, 6 people are on the wait list.

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Description

The no-f*cks-given guide to taming anxiety and taking back control of your life, from the bestselling author of The Life-Changing Magic of Not Giving a F*ck and Get Your Sh*t Together

Do you spend more time worrying about problems than solving them? Do you let unexpected difficulties ruin your day and do "what ifs" keep you up at night?

Sounds like you need to CALM THE F*CK DOWN.

Just because things are falling apart doesn't mean YOU can't pull it together. Whether you're stressed about sh*t that hasn't happened yet or freaked out about sh*t that already has, the NoWorries method from "anti-guru" Sarah Knight helps you curb the anxiety and overthinking that's making everything worse. Calm the F*ck Down explains:

The Four Faces of Freaking Out—and their Flipsides

How to accept what you can't control

Productive Helpful Effective Worrying (PHEW)

The Three Principles of Dealing With It

And much more!

Praise for Sarah Knight and the No F*cks Given Guides

"Self-help to swear by." —The Boston Globe

"Genius." —Vogue

"Hilarious, irreverent, and no-nonsense." —Bustle

Also in This Series

Grouping Information

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Grouping Title	calm the f ck down how to control what you can and accept what you can t so you can stop freaking out and get on with your life
Grouping Author	sarah knight
Grouping Category	book
Grouping Language	English (eng)
Last Grouping Update	2021-05-12 02:27:59AM
Last Indexed	2021-05-12 03:06:30AM
Novelist Primary ISBN	9780316452731

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Sarah Knight

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Central
Franklin

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Elk Grove
Franklin
North Highlands-Antelope
Sacramento Public Library Storage

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The no-f*cks-given guide to taming anxiety and taking back control of your life, from the bestselling author of The Life-Changing Magic of Not Giving a F*ck and Get Your Sh*t Together

Do you spend more time worrying about problems than solving them? Do you let unexpected difficulties ruin your day and do "what ifs" keep you up at night?

Sounds like you need to CALM THE F*CK DOWN.

The Four Faces of Freaking Out—and their Flipsides

How to accept what you can't control

Productive Helpful Effective Worrying (PHEW)

The Three Principles of Dealing With It

And much more!

Praise for Sarah Knight and the No F*cks Given Guides

"Self-help to swear by." —The Boston Globe

"Genius." —Vogue

"Hilarious, irreverent, and no-nonsense." —Bustle

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Book
eAudiobook
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Audio Books
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series

No F*cks Given Guide

series_with_volume

No F*cks Given Guide|

subject_facet

Anxiety

title_display

Calm the f*ck down : how to control what you can and accept what you can't so you can stop freaking out and get on with your life

title_full

Calm the F*ck Down How to Control What You Can and Accept What You Can't So You Can Stop Freaking Out and Get On With Your Life
Calm the f*ck down : how to control what you can and accept what you can't so you can stop freaking out and get on with your life / Sarah Knight

title_short

Calm the f*ck down

title_sub

How to Control What You Can and Accept What You Can't So You Can Stop Freaking Out and Get On With Your Life

topic_facet

Anxiety
Nonfiction
Self-Improvement