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Calm the f*ck down: how to control what you can and accept what you can't so you can stop freaking out and get on with your life

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Publisher:
Varies, see individual formats and editions
Pub. Date:
2018
Language:
English
Description
Tame anxiety and take back control of your life with this no-f*cks-given guide from the bestselling author of The Life-Changing Magic of Not Giving a F*ck and Get Your Sh*t Together.


Do you spend more time worrying about problems than solving them? Do you let unexpected difficulties ruin your day and do "what ifs" keep you up at night? Sounds like you need to Calm the F*ck Down

Just because things are falling apart doesn't mean YOU can't pull it together. Whether you're stressed about sh*t that hasn't happened yet or freaked out about sh*t that already has, the NoWorries method from "anti-guru" Sarah Knight helps you curb the anxiety and overthinking that's making everything worse. Calm the F*ck Down explains: 

  • The Four Faces of Freaking Out—and their Flipsides
  • How to accept what you can't control
  • Productive Helpful Effective Worrying (PHEW)
  • The Three Principles of Dealing With It
  • And much more!
     
  • Find even more calm with the Calm the F*ck Down Journal.

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    ISBN:
    9780316529150
    9781549177323
    9780316452731
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    Grouping Information

    Grouped Work ID9705c705-8ada-96dc-e0da-0ce154c207f5
    Grouping Titlecalm the f ck down how to control what you can and accept what you can t so you can stop freaking out and get on with your life
    Grouping Authorsarah knight
    Grouping Categorybook
    Grouping LanguageEnglish (eng)
    Last Grouping Update2022-08-09 02:08:33AM
    Last Indexed2022-08-09 02:44:30AM

    Solr Fields

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    Rancho Cordova
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    Elk Grove
    Rancho Cordova
    South Natomas
    display_description
    Tame anxiety and take back control of your life with this no-f*cks-given guide from the bestselling author of The Life-Changing Magic of Not Giving a F*ck and Get Your Sh*t Together.


    Do you spend more time worrying about problems than solving them? Do you let unexpected difficulties ruin your day and do "what ifs" keep you up at night? Sounds like you need to Calm the F*ck Down

    Just because things are falling apart doesn't mean YOU can't pull it together. Whether you're stressed about sh*t that hasn't happened yet or freaked out about sh*t that already has, the NoWorries method from "anti-guru" Sarah Knight helps you curb the anxiety and overthinking that's making everything worse. Calm the F*ck Down explains: 

  • The Four Faces of Freaking Out—and their Flipsides
  • How to accept what you can't control
  • Productive Helpful Effective Worrying (PHEW)
  • The Three Principles of Dealing With It
  • And much more!
     
  • Find even more calm with the Calm the F*ck Down Journal.

    format_catalog
    Book
    eAudiobook
    eBook
    format_category_catalog
    Audio Books
    Books
    eBook
    id
    9705c705-8ada-96dc-e0da-0ce154c207f5
    isbn
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    9780316529150
    9781549177323
    itype_catalog
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    Adult Fiction
    last_indexed
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    152.46 K71 2018
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    Sacramento Public Library
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    Elk Grove
    Rancho Cordova
    South Natomas
    primary_isbn
    9780316529150
    publishDate
    2018
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    Little, Brown and Company
    recordtype
    grouped_work
    series
    No F*cks Given Guide
    series_with_volume
    No F*cks Given Guide|
    subject_facet
    Anxiety
    title_display
    Calm the f*ck down : how to control what you can and accept what you can't so you can stop freaking out and get on with your life
    title_full
    Calm the F*ck Down How to Control What You Can and Accept What You Can't So You Can Stop Freaking Out and Get On With Your Life
    Calm the f*ck down : how to control what you can and accept what you can't so you can stop freaking out and get on with your life / Sarah Knight
    title_short
    Calm the f*ck down
    title_sub
    how to control what you can and accept what you can't so you can stop freaking out and get on with your life
    topic_facet
    Anxiety
    Nonfiction
    Self-Improvement

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