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The kind diet: a simple guide to feeling great, losing weight, and saving the planet

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Description
Whether you want to lose weight, get healthy, or help save the world, transitioning to a vegan diet is easy with advice, tips, and recipes from actress Alicia Silverstone. 
In The Kind Diet, actress, activist, and committed conservationist Alicia Silverstone shares the insights that encouraged her to swear off meat and dairy forever, and outlines the spectacular benefits of adopting a plant-based diet, from effortless weight loss to clear skin, off-the-chart energy, and smooth digestion. She explains how meat, fish, milk, and cheese—the very foods we've been taught to regard as the cornerstone of good nutrition—are actually the culprits behind escalating rates of disease and the cause of dire, potentially permanent damage to our ecology.
Yet going meat- and dairy-free doesn't mean suffering deprivation; to the contrary, The Kind Diet introduces irresistibly delicious food that satisfies on every level—it even includes amazing desserts to keep the most stubborn sweet tooth happy. Alicia also addresses the nutritional concerns faced by many who are new to a plant-based diet, and shows how to cover every nutritional base, from protein to calcium and beyond.
Whether your goal is to drop a few pounds, boost your energy and metabolism, or simply save the world, Alicia provides the encouragement, the information, and the tools you need to make the transition to a plant-based diet deliciously empowering.
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ISBN:
9781609611354
9781609613501
9781605296449
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Grouping Information

Grouped Work ID2fe5bbc2-0f26-8831-6979-bcfd0e2d1fbc
Grouping Titlekind diet a simple guide to feeling great losing weight and saving the planet
Grouping Authoralicia silverstone
Grouping Categorybook
Grouping LanguageEnglish (eng)
Last Grouping Update2024-03-29 02:17:20AM
Last Indexed2024-03-28 02:24:37AM

Solr Fields

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0
accelerated_reader_reading_level
0
author
Silverstone, Alicia
author_display
Silverstone, Alicia
detailed_location_catalog
Arcade
display_description
Whether you want to lose weight, get healthy, or help save the world, transitioning to a vegan diet is easy with advice, tips, and recipes from actress Alicia Silverstone. 
In The Kind Diet, actress, activist, and committed conservationist Alicia Silverstone shares the insights that encouraged her to swear off meat and dairy forever, and outlines the spectacular benefits of adopting a plant-based diet, from effortless weight loss to clear skin, off-the-chart energy, and smooth digestion. She explains how meat, fish, milk, and cheese—the very foods we've been taught to regard as the cornerstone of good nutrition—are actually the culprits behind escalating rates of disease and the cause of dire, potentially permanent damage to our ecology.
Yet going meat- and dairy-free doesn't mean suffering deprivation; to the contrary, The Kind Diet introduces irresistibly delicious food that satisfies on every level—it even includes amazing desserts to keep the most stubborn sweet tooth happy. Alicia also addresses the nutritional concerns faced by many who are new to a plant-based diet, and shows how to cover every nutritional base, from protein to calcium and beyond.
Whether your goal is to drop a few pounds, boost your energy and metabolism, or simply save the world, Alicia provides the encouragement, the information, and the tools you need to make the transition to a plant-based diet deliciously empowering.
format_catalog
Book
eBook
format_category_catalog
Books
eBook
id
2fe5bbc2-0f26-8831-6979-bcfd0e2d1fbc
isbn
9781605296449
9781609611354
9781609613501
itype_catalog
Adult Book Non-Fiction
Adult Fiction
last_indexed
2024-03-28T09:24:37.294Z
lexile_score
-1
literary_form
Non Fiction
literary_form_full
Non Fiction
local_callnumber_catalog
641.5636 S587 2009
owning_library_catalog
Sacramento Public Library
owning_location_catalog
Arcade
primary_isbn
9781609611354
publishDate
2009
2011
publisher
Distributed to the trade by Macmillan
Harmony/Rodale
Rodale :
recordtype
grouped_work
subject_facet
Vegan cooking
Veganism
title_display
The kind diet : a simple guide to feeling great, losing weight, and saving the planet
title_full
The Kind Diet A Simple Guide to Feeling Great, Losing Weight, and Saving the Planet
The kind diet : a simple guide to feeling great, losing weight, and saving the planet / Alicia Silverstone ; introduction by Neal D. Barnard
title_short
The kind diet
title_sub
a simple guide to feeling great, losing weight, and saving the planet
topic_facet
Cooking & Food
Health & Fitness
Nonfiction
Vegan cooking
Veganism

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overdrive:36488cc8-aea7-47e0-84a0-2325169e2130eBookeBookEnglishHarmony/Rodale2011
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