The kind diet: A Simple Guide to Feeling Great, Losing Weight, and Saving the Planet

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Whether you want to lose weight, get healthy, or help save the world, transitioning to a vegan diet is easy with advice, tips, and recipes from actress Alicia Silverstone. In The Kind Diet, actress, activist, and committed conservationist Alicia Silverstone shares the insights that encouraged her to swear off meat and dairy forever, and outlines the spectacular benefits of adopting a plant-based diet, from effortless weight loss to clear skin, off-the-chart energy, and smooth digestion. She explains how meat, fish, milk, and cheese—the very foods we've been taught to regard as the cornerstone of good nutrition—are actually the culprits behind escalating rates of disease and the cause of dire, potentially permanent damage to our ecology. Yet going meat- and dairy-free doesn't mean suffering deprivation; to the contrary, The Kind Diet introduces irresistibly delicious food that satisfies on every level—it even includes amazing desserts to keep the most stubborn sweet tooth happy. Alicia also addresses the nutritional concerns faced by many who are new to a plant-based diet, and shows how to cover every nutritional base, from protein to calcium and beyond. Whether your goal is to drop a few pounds, boost your energy and metabolism, or simply save the world, Alicia provides the encouragement, the information, and the tools you need to make the transition to a plant-based diet deliciously empowering.
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9781609611354
9781609613501
9781605296449
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Grouped Work ID932c83c6-6e84-2c5f-8732-eda89f22e1b0
Grouping Titlekind diet a simple guide to feeling great losing weight and saving the planet
Grouping Authorsilverstone alicia
Grouping Categorybook
Last Grouping Update2020-01-19 03:05:14AM
Last Indexed2020-01-19 03:48:23AM

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display_descriptionWhether you want to lose weight, get healthy, or help save the world, transitioning to a vegan diet is easy with advice, tips, and recipes from actress Alicia Silverstone.
In The Kind Diet, actress, activist, and committed conservationist Alicia Silverstone shares the insights that encouraged her to swear off meat and dairy forever, and outlines the spectacular benefits of adopting a plant-based diet, from effortless weight loss to clear skin, off-the-chart energy, and smooth digestion. She explains how meat, fish, milk, and cheese—the very foods we've been taught to regard as the cornerstone of good nutrition—are actually the culprits behind escalating rates of disease and the cause of dire, potentially permanent damage to our ecology.
Yet going meat- and dairy-free doesn't mean suffering deprivation; to the contrary, The Kind Diet introduces irresistibly delicious food that satisfies on every level—it even includes amazing desserts to keep the most stubborn sweet tooth happy. Alicia also addresses the nutritional concerns faced by many who are new to a plant-based diet, and shows how to cover every nutritional base, from protein to calcium and beyond.
Whether your goal is to drop a few pounds, boost your energy and metabolism, or simply save the world, Alicia provides the encouragement, the information, and the tools you need to make the transition to a plant-based diet deliciously empowering.
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subject_facetVegan cooking
Veganism
title_displayThe kind diet : a simple guide to feeling great, losing weight, and saving the planet
title_fullThe Kind Diet A Simple Guide to Feeling Great, Losing Weight, and Saving the Planet
The kind diet : a simple guide to feeling great, losing weight, and saving the planet / Alicia Silverstone ; introduction by Neal D. Barnard
title_shortThe kind diet
title_subA Simple Guide to Feeling Great, Losing Weight, and Saving the Planet
topic_facetCooking & Food
Health & Fitness
Nonfiction
Vegan cooking
Veganism