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168 hours: you have more time than you think

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Varies, see individual formats and editions
Pub. Date:
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Language:
English
Description
There are 168 hours in a week. This book is about where the time really goes, and how we can all use it better.

It's an unquestioned truth of modern life: we are starved for time. With the rise of two-income families, extreme jobs, and 24/7 connectivity, life is so frenzied we can barely find time to breathe. We tell ourselves we'd like to read more, get to the gym regularly, try new hobbies, and accomplish all kinds of goals. But then we give up because there just aren't enough hours to do it all. Or else, if we don't make excuses, we make sacrifices. To get ahead at work we spend less time with our spouses. To carve out more family time, we put off getting in shape. To train for a marathon, we cut back on sleep. There has to be a better way-and Laura Vanderkam has found one.

After interviewing dozens of successful, happy people, she realized that they allocate their time differently than most of us. Instead of letting the daily grind crowd out the important stuff, they start by making sure there's time for the important stuff. They focus on what they do best and what only they can do. When plans go wrong and they run out of time, only their lesser priorities suffer.

It's not always easy, but the payoff is enormous. Vanderkam shows that it really is possible to sleep eight hours a night, exercise five days a week, take piano lessons, and write a novel without giving up quality time for work, family, and other things that really matter. The key is to start with a blank slate and to fill up your 168 hours only with things that deserve your time.

Of course, you probably won't read to your children at 2:00 am, or skip a Wednesday morning meeting to go hiking, but you can cut back on how much you watch TV, do laundry, or spend time on other less fulfilling activities. Vanderkam shares creative ways to rearrange your schedule to make room for the things that matter most.

168 Hours is a fun, inspiring, practical guide that will help men and women of any age, lifestyle, or career get the most out of their time and their lives.
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ISBN:
9781591843313
9781101432945
9781469024707
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Grouping Information

Grouped Work ID91ca5104-6340-40b8-1bec-4a57dc0ec11d
Grouping Title168 hours you have more time than you think
Grouping Authorlaura vanderkam
Grouping Categorybook
Grouping LanguageEnglish (eng)
Last Grouping Update2022-08-13 02:08:37AM
Last Indexed2022-08-12 02:55:36AM

Solr Fields

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auth_author2
London, Elizabeth
author
Vanderkam, Laura
author2-role
London, Elizabeth.|Narrator
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author_display
Vanderkam, Laura
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display_description
There are 168 hours in a week. This book is about where the time really goes, and how we can all use it better.

It's an unquestioned truth of modern life: we are starved for time. With the rise of two-income families, extreme jobs, and 24/7 connectivity, life is so frenzied we can barely find time to breathe. We tell ourselves we'd like to read more, get to the gym regularly, try new hobbies, and accomplish all kinds of goals. But then we give up because there just aren't enough hours to do it all. Or else, if we don't make excuses, we make sacrifices. To get ahead at work we spend less time with our spouses. To carve out more family time, we put off getting in shape. To train for a marathon, we cut back on sleep. There has to be a better way-and Laura Vanderkam has found one.

After interviewing dozens of successful, happy people, she realized that they allocate their time differently than most of us. Instead of letting the daily grind crowd out the important stuff, they start by making sure there's time for the important stuff. They focus on what they do best and what only they can do. When plans go wrong and they run out of time, only their lesser priorities suffer.

It's not always easy, but the payoff is enormous. Vanderkam shows that it really is possible to sleep eight hours a night, exercise five days a week, take piano lessons, and write a novel without giving up quality time for work, family, and other things that really matter. The key is to start with a blank slate and to fill up your 168 hours only with things that deserve your time.

Of course, you probably won't read to your children at 2:00 am, or skip a Wednesday morning meeting to go hiking, but you can cut back on how much you watch TV, do laundry, or spend time on other less fulfilling activities. Vanderkam shares creative ways to rearrange your schedule to make room for the things that matter most.

168 Hours is a fun, inspiring, practical guide that will help men and women of any age, lifestyle, or career get the most out of their time and their lives.
format_catalog
Book
eAudiobook
eBook
format_category_catalog
Audio Books
Books
eBook
id
91ca5104-6340-40b8-1bec-4a57dc0ec11d
isbn
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9781469024707
9781591843313
itype_catalog
Adult Book Non-Fiction
last_indexed
2022-08-12T09:55:36.423Z
lexile_score
-1
literary_form
Non Fiction
literary_form_full
Non Fiction
local_callnumber_catalog
658.4093 V234 2010
owning_library_catalog
Sacramento Public Library
owning_location_catalog
North Natomas
primary_isbn
9781591843313
publishDate
2010
publisher
Ascent Audio
Penguin Publishing Group
Portfolio
recordtype
grouped_work
subject_facet
Time management
title_display
168 hours : you have more time than you think
title_full
168 Hours You Have More Time Than You Think
168 hours : you have more time than you think / Laura Vanderkam
168 hours : you have more time than you think [electronic resource] / Laura Vanderkam
title_short
168 hours
title_sub
you have more time than you think
topic_facet
Business
Health & Fitness
Nonfiction
Self-Improvement
Time management

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