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The highly sensitive person's companion: daily exercises for calming your senses in an overstimulating world

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Publisher:
New Harbinger Publications
Pub. Date:
Varies, see individual formats and editions
Language:
English
Description
"Day-to-Day Help for Highly Sensitive People About one in every five of us has a nervous system that is especially acute and finely tuned. If you're in this group, on one hand, it's a great gift. You're creative, compassionate, and you deeply appreciate subtlety and beauty in the world. On the other hand, you may be more easily disturbed by noise, bright lights, strong scents, crowds, and time pressure than the less sensitive among us. In his first book, The Highly Sensitive Person's Survival Guide, author Ted Zeff presented ways to manage your heightened sensitivity. Now, in this take-along daily companion, he offers practical tips and exercises you can use to find inner peace in any environment. Each chapter of The Highly Sensitive Person's Companion addresses overstimulation as it occurs in a specific aspect of life: relationships, work, daily pressures, exercise, and more. Let this book be your pocket-sized guide to finding the calm you need to enjoy and thrive with your heightened sensitivity without feeling overwhelmed. Many new ideas to help highly sensitive people thrive. -Elaine Aron, Ph. D., author of The Highly Sensitive Person The Highly Sensitive Person's Daily Companion is a wellspring of practice advice for people who feel chronically overwhelmed. This proactive guide will help you take control of your environment, your relationships, and your emotions. -Linda Johnsen, author of Lost Masters and A Thousand Suns."--
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ISBN:
9781572244931
9781608824618
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Grouping Information

Grouped Work ID9141389e-05d4-e964-2ade-3c2f5c5e4e86
Grouping Titlehighly sensitive persons companion daily exercises for calming your senses in an overstimulating world
Grouping Authorted zeff
Grouping Categorybook
Grouping LanguageEnglish (eng)
Last Grouping Update2022-08-15 02:08:34AM
Last Indexed2022-08-15 02:46:05AM

Solr Fields

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accelerated_reader_reading_level
0
author
Zeff, Ted
author2-role
hoopla digital
author_display
Zeff, Ted
available_at_catalog
Central
detailed_location_catalog
Central
display_description
"Day-to-Day Help for Highly Sensitive People About one in every five of us has a nervous system that is especially acute and finely tuned. If you're in this group, on one hand, it's a great gift. You're creative, compassionate, and you deeply appreciate subtlety and beauty in the world. On the other hand, you may be more easily disturbed by noise, bright lights, strong scents, crowds, and time pressure than the less sensitive among us. In his first book, The Highly Sensitive Person's Survival Guide, author Ted Zeff presented ways to manage your heightened sensitivity. Now, in this take-along daily companion, he offers practical tips and exercises you can use to find inner peace in any environment. Each chapter of The Highly Sensitive Person's Companion addresses overstimulation as it occurs in a specific aspect of life: relationships, work, daily pressures, exercise, and more. Let this book be your pocket-sized guide to finding the calm you need to enjoy and thrive with your heightened sensitivity without feeling overwhelmed. Many new ideas to help highly sensitive people thrive. -Elaine Aron, Ph. D., author of The Highly Sensitive Person The Highly Sensitive Person's Daily Companion is a wellspring of practice advice for people who feel chronically overwhelmed. This proactive guide will help you take control of your environment, your relationships, and your emotions. -Linda Johnsen, author of Lost Masters and A Thousand Suns."--
format_catalog
Book
eBook
format_category_catalog
Books
eBook
id
9141389e-05d4-e964-2ade-3c2f5c5e4e86
isbn
9781572244931
9781608824618
itype_catalog
Adult Book Non-Fiction
last_indexed
2022-08-15T09:46:05.039Z
lexile_score
-1
literary_form
Non Fiction
literary_form_full
Non Fiction
local_callnumber_catalog
155.232 Z43h 2007
owning_library_catalog
Sacramento Public Library
owning_location_catalog
Central
primary_isbn
9781572244931
publishDate
2007
publisher
New Harbinger Publications
recordtype
grouped_work
subject_facet
Electronic books
Life skills -- Handbooks, manuals, etc
Meditation
Self-actualization (Psychology)
Sensitivity (Personality trait)
Stress (Psychology)
Stress management
title_display
The highly sensitive person's companion : daily exercises for calming your senses in an overstimulating world
title_full
The Highly Sensitive Person's Companion : Daily Exercises for Calming Your Senses in an Overstimulating World / Ted Zeff
The Highly Sensitive Person's Companion Daily Exercises for Calming Your Senses in an Overstimulating World
The highly sensitive person's companion : daily exercises for calming your senses in an overstimulating world / Ted Zeff
The highly sensitive person's companion : daily exercises for calming your senses in an overstimulating world [electronic resource] / Ted Zeff
title_short
The highly sensitive person's companion
title_sub
daily exercises for calming your senses in an overstimulating world
topic_facet
Electronic books
Life skills
Meditation
Nonfiction
Self-Improvement
Self-actualization (Psychology)
Sensitivity (Personality trait)
Stress (Psychology)
Stress management

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hoopla:MWT12223269Online Hoopla CollectionOnline HooplaeBookeBook1falsetrueHooplahttps://www.hoopladigital.com/title/12223269?utm_source=MARCAvailable Online

record_details

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ils:.b22145321BookBooksEnglishNew Harbinger Publicationsc2007v, 180 p. ; 17 cm
enki:1000272379eBookeBookEnglishNew Harbinger Publications20071 online resource (192 pages)
hoopla:MWT12223269eBookeBookEnglishNew Harbinger Publications20071 online resource

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