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The highly sensitive person's companion: Daily Exercises for Calming Your Senses in an Overstimulating World

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"Day-to-Day Help for Highly Sensitive People About one in every five of us has a nervous system that is especially acute and finely tuned. If you're in this group, on one hand, it's a great gift. You're creative, compassionate, and you deeply appreciate subtlety and beauty in the world. On the other hand, you may be more easily disturbed by noise, bright lights, strong scents, crowds, and time pressure than the less sensitive among us. In his first book, The Highly Sensitive Person's Survival Guide, author Ted Zeff presented ways to manage your heightened sensitivity. Now, in this take-along daily companion, he offers practical tips and exercises you can use to find inner peace in any environment. Each chapter of The Highly Sensitive Person's Companion addresses overstimulation as it occurs in a specific aspect of life: relationships, work, daily pressures, exercise, and more. Let this book be your pocket-sized guide to finding the calm you need to enjoy and thrive with your heightened sensitivity without feeling overwhelmed. Many new ideas to help highly sensitive people thrive. -Elaine Aron, Ph. D., author of The Highly Sensitive Person The Highly Sensitive Person's Daily Companion is a wellspring of practice advice for people who feel chronically overwhelmed. This proactive guide will help you take control of your environment, your relationships, and your emotions. -Linda Johnsen, author of Lost Masters and A Thousand Suns."--
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9781572244931
9781608824618
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Grouping Information

Grouped Work ID9141389e-05d4-e964-2ade-3c2f5c5e4e86
Grouping Titlehighly sensitive persons companion daily exercises for calming your senses in an overstimulating world
Grouping Authorted zeff
Grouping Categorybook
Grouping LanguageEnglish (eng)
Last Grouping Update2021-09-17 02:30:10AM
Last Indexed2021-09-17 03:08:41AM
Novelist Primary ISBN9781608824618

Solr Details

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authorZeff, Ted.
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display_description"Day-to-Day Help for Highly Sensitive People About one in every five of us has a nervous system that is especially acute and finely tuned. If you're in this group, on one hand, it's a great gift. You're creative, compassionate, and you deeply appreciate subtlety and beauty in the world. On the other hand, you may be more easily disturbed by noise, bright lights, strong scents, crowds, and time pressure than the less sensitive among us. In his first book, The Highly Sensitive Person's Survival Guide, author Ted Zeff presented ways to manage your heightened sensitivity. Now, in this take-along daily companion, he offers practical tips and exercises you can use to find inner peace in any environment. Each chapter of The Highly Sensitive Person's Companion addresses overstimulation as it occurs in a specific aspect of life: relationships, work, daily pressures, exercise, and more. Let this book be your pocket-sized guide to finding the calm you need to enjoy and thrive with your heightened sensitivity without feeling overwhelmed. Many new ideas to help highly sensitive people thrive. -Elaine Aron, Ph. D., author of The Highly Sensitive Person The Highly Sensitive Person's Daily Companion is a wellspring of practice advice for people who feel chronically overwhelmed. This proactive guide will help you take control of your environment, your relationships, and your emotions. -Linda Johnsen, author of Lost Masters and A Thousand Suns."--
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subject_facetElectronic books
Life skills -- Handbooks, manuals, etc
Meditation
Self-actualization (Psychology)
Sensitivity (Personality trait)
Stress (Psychology)
Stress management
title_displayThe highly sensitive person's companion : daily exercises for calming your senses in an overstimulating world
title_fullThe Highly Sensitive Person's Companion : Daily Exercises for Calming Your Senses in an Overstimulating World / Ted Zeff
The Highly Sensitive Person's Companion Daily Exercises for Calming Your Senses in an Overstimulating World
The highly sensitive person's companion : daily exercises for calming your senses in an overstimulating world / Ted Zeff
The highly sensitive person's companion : daily exercises for calming your senses in an overstimulating world [electronic resource] / Ted Zeff
title_shortThe highly sensitive person's companion
title_subDaily Exercises for Calming Your Senses in an Overstimulating World
topic_facetElectronic books
Life skills
Meditation
Nonfiction
Self-Improvement
Self-actualization (Psychology)
Sensitivity (Personality trait)
Stress (Psychology)
Stress management