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Real food heals: eat to feel younger and stronger every day

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"Healthy cooking reinvented by top chef Seamus Mullen, with over 125 Paleo-inspired recipes designed to revitalize your health every day. In the high-end food world, "healthy cooking" has long been taboo. But as one of the only high-profile chefs today guided by the understanding that the food we eat has a deep impact on our health, Seamus Mullen has rewritten the old rule that healthy can't be delicious. Seamus's powerful transformation came out of his own health crisis--after a near-death experience brought on by autoimmune disease he'd struggled with for years, he radically changed the way he cooked, both at his restaurants and at home. As a result, the biomarkers of disease disappeared and the constant trips to the ER he experienced while he was sick have come to an end. But what Seamus has been surprised to discover is that this new way of eating--dishes starring real, whole foods such as vegetables and fruits, meats used as garnishes, whole grains, fermented foods, and no refined sugar or gluten--has not only controlled his disease but has also made his body feel younger, stronger, and more energized every day. It is his mission to share his brand of cooking with readers everywhere to inspire them to shift their diets and truly redefine what "healthy eating" can and should be. A powerful manifesto with Seamus's moving journey at its heart, Real Food Heals is packed with 125 easy-to-prepare, Paleo-inspired, and nourishing recipes packed with delicious whole food ingredients, including Kefir Scrambled Eggs with Grated Garlic; Nori Rolls with Olive Oil, Tuna, Avocado, and Sprouts; and Fig Almond Cacao Nib bars. Complete with a 21-day jump-start meal plan, this unique cookbook will help everyone prepare healthy, irresistible food with big flavors every day and put them on the path to total wellness"--
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ISBN:
9780735213852
9780735213869
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Grouping Information

Grouped Work ID911c2bc6-2dec-4c4a-265d-993f57f6491e
Grouping Titlereal food heals eat to feel younger and stronger every day
Grouping Authorseamus mullen
Grouping Categorybook
Grouping LanguageEnglish (eng)
Last Grouping Update2021-01-16 05:29:42AM
Last Indexed2021-01-16 02:49:58AM
Novelist Primary ISBN9780735213869

Solr Details

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auth_author2Ko, Genevieve,
authorSeamus Mullen
author2-roleKo, Genevieve,author.
author_displayMullen, Seamus
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Belle Cooledge
Central
McKinley
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Belle Cooledge
Carmichael
Central
McKinley
display_description"Healthy cooking reinvented by top chef Seamus Mullen, with over 125 Paleo-inspired recipes designed to revitalize your health every day. In the high-end food world, "healthy cooking" has long been taboo. But as one of the only high-profile chefs today guided by the understanding that the food we eat has a deep impact on our health, Seamus Mullen has rewritten the old rule that healthy can't be delicious. Seamus's powerful transformation came out of his own health crisis--after a near-death experience brought on by autoimmune disease he'd struggled with for years, he radically changed the way he cooked, both at his restaurants and at home. As a result, the biomarkers of disease disappeared and the constant trips to the ER he experienced while he was sick have come to an end. But what Seamus has been surprised to discover is that this new way of eating--dishes starring real, whole foods such as vegetables and fruits, meats used as garnishes, whole grains, fermented foods, and no refined sugar or gluten--has not only controlled his disease but has also made his body feel younger, stronger, and more energized every day. It is his mission to share his brand of cooking with readers everywhere to inspire them to shift their diets and truly redefine what "healthy eating" can and should be. A powerful manifesto with Seamus's moving journey at its heart, Real Food Heals is packed with 125 easy-to-prepare, Paleo-inspired, and nourishing recipes packed with delicious whole food ingredients, including Kefir Scrambled Eggs with Grated Garlic; Nori Rolls with Olive Oil, Tuna, Avocado, and Sprouts; and Fig Almond Cacao Nib bars. Complete with a 21-day jump-start meal plan, this unique cookbook will help everyone prepare healthy, irresistible food with big flavors every day and put them on the path to total wellness"--
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subject_facetCookbooks
Diet therapy
High-protein diet -- Recipes
Nutrition
Prehistoric peoples -- Nutrition
title_displayReal food heals : eat to feel younger and stronger every day
title_fullReal Food Heals Eat to Feel Younger and Stronger Every Day
Real food heals : eat to feel younger and stronger every day / Seamus Mullen with Genevieve Ko
title_shortReal food heals
title_subeat to feel younger and stronger every day
topic_facetCooking & Food
Diet therapy
Health & Fitness
High-protein diet
Nonfiction
Nutrition
Prehistoric peoples