Real food heals: eat to feel younger and stronger every day
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Publisher:
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Pub. Date:
Varies, see individual formats and editions
Language:
English
Description
"Healthy cooking reinvented by top chef Seamus Mullen, with over 125 Paleo-inspired recipes designed to revitalize your health every day. In the high-end food world, "healthy cooking" has long been taboo. But as one of the only high-profile chefs today guided by the understanding that the food we eat has a deep impact on our health, Seamus Mullen has rewritten the old rule that healthy can't be delicious. Seamus's powerful transformation came out of his own health crisis--after a near-death experience brought on by autoimmune disease he'd struggled with for years, he radically changed the way he cooked, both at his restaurants and at home. As a result, the biomarkers of disease disappeared and the constant trips to the ER he experienced while he was sick have come to an end. But what Seamus has been surprised to discover is that this new way of eating--dishes starring real, whole foods such as vegetables and fruits, meats used as garnishes, whole grains, fermented foods, and no refined sugar or gluten--has not only controlled his disease but has also made his body feel younger, stronger, and more energized every day. It is his mission to share his brand of cooking with readers everywhere to inspire them to shift their diets and truly redefine what "healthy eating" can and should be. A powerful manifesto with Seamus's moving journey at its heart, Real Food Heals is packed with 125 easy-to-prepare, Paleo-inspired, and nourishing recipes packed with delicious whole food ingredients, including Kefir Scrambled Eggs with Grated Garlic; Nori Rolls with Olive Oil, Tuna, Avocado, and Sprouts; and Fig Almond Cacao Nib bars. Complete with a 21-day jump-start meal plan, this unique cookbook will help everyone prepare healthy, irresistible food with big flavors every day and put them on the path to total wellness"--
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ISBN:
9780735213852
9780735213869
9780735213869
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Grouping Information
Grouped Work ID | 911c2bc6-2dec-4c4a-265d-993f57f6491e |
---|---|
Grouping Title | real food heals eat to feel younger and stronger every day |
Grouping Author | seamus mullen |
Grouping Category | book |
Grouping Language | English (eng) |
Last Grouping Update | 2023-06-04 03:23:39AM |
Last Indexed | 2023-06-03 03:14:59AM |
Solr Fields
accelerated_reader_point_value
0
accelerated_reader_reading_level
0
auth_author2
Ko, Genevieve
author
Mullen, Seamus
author2-role
Ko, Genevieve,author
author_display
Mullen, Seamus
available_at_catalog
Carmichael
Central
Martin Luther King Jr.
Pocket-Greenhaven
Central
Martin Luther King Jr.
Pocket-Greenhaven
detailed_location_catalog
Carmichael
Central
Martin Luther King, Jr.
Pocket-Greenhaven
Sylvan Oaks
Central
Martin Luther King, Jr.
Pocket-Greenhaven
Sylvan Oaks
display_description
"Healthy cooking reinvented by top chef Seamus Mullen, with over 125 Paleo-inspired recipes designed to revitalize your health every day. In the high-end food world, "healthy cooking" has long been taboo. But as one of the only high-profile chefs today guided by the understanding that the food we eat has a deep impact on our health, Seamus Mullen has rewritten the old rule that healthy can't be delicious. Seamus's powerful transformation came out of his own health crisis--after a near-death experience brought on by autoimmune disease he'd struggled with for years, he radically changed the way he cooked, both at his restaurants and at home. As a result, the biomarkers of disease disappeared and the constant trips to the ER he experienced while he was sick have come to an end. But what Seamus has been surprised to discover is that this new way of eating--dishes starring real, whole foods such as vegetables and fruits, meats used as garnishes, whole grains, fermented foods, and no refined sugar or gluten--has not only controlled his disease but has also made his body feel younger, stronger, and more energized every day. It is his mission to share his brand of cooking with readers everywhere to inspire them to shift their diets and truly redefine what "healthy eating" can and should be. A powerful manifesto with Seamus's moving journey at its heart, Real Food Heals is packed with 125 easy-to-prepare, Paleo-inspired, and nourishing recipes packed with delicious whole food ingredients, including Kefir Scrambled Eggs with Grated Garlic; Nori Rolls with Olive Oil, Tuna, Avocado, and Sprouts; and Fig Almond Cacao Nib bars. Complete with a 21-day jump-start meal plan, this unique cookbook will help everyone prepare healthy, irresistible food with big flavors every day and put them on the path to total wellness"--
format_catalog
Book
eBook
eBook
format_category_catalog
Books
eBook
eBook
id
911c2bc6-2dec-4c4a-265d-993f57f6491e
isbn
9780735213852
9780735213869
9780735213869
itype_catalog
Adult Book Non-Fiction
last_indexed
2023-06-03T10:14:59.347Z
lexile_score
-1
literary_form
Non Fiction
literary_form_full
Non Fiction
local_callnumber_catalog
641.563 M958 2017
owning_library_catalog
Sacramento Public Library
owning_location_catalog
Carmichael
Central
Martin Luther King Jr.
Pocket-Greenhaven
Sylvan Oaks
Central
Martin Luther King Jr.
Pocket-Greenhaven
Sylvan Oaks
primary_isbn
9780735213852
publishDate
2017
publisher
Avery, an imprint of Penguin Random House
Penguin Publishing Group
Penguin Publishing Group
recordtype
grouped_work
subject_facet
Cookbooks
Diet therapy
High-protein diet -- Recipes
Nutrition
Prehistoric peoples -- Nutrition
Diet therapy
High-protein diet -- Recipes
Nutrition
Prehistoric peoples -- Nutrition
title_display
Real food heals : eat to feel younger and stronger every day
title_full
Real Food Heals Eat to Feel Younger and Stronger Every Day
Real food heals : eat to feel younger and stronger every day / Seamus Mullen with Genevieve Ko
Real food heals : eat to feel younger and stronger every day / Seamus Mullen with Genevieve Ko
title_short
Real food heals
title_sub
eat to feel younger and stronger every day
topic_facet
Cooking & Food
Diet therapy
Health & Fitness
High-protein diet
Nonfiction
Nutrition
Prehistoric peoples
Diet therapy
Health & Fitness
High-protein diet
Nonfiction
Nutrition
Prehistoric peoples
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