Body Love Unabridged: live in balance, weigh what you want, and free yourself from food drama forever
Description
Celebrity favorite health and wellness consultant Kelly LeVeque shares her secrets for losing weight, attuning ourselves to our body's needs, and freeing ourselves from food drama in this essential wellness guide. In this inspirational yet practical book, the nutritional consultant and holistic healthcare expert who has helped celebrities improve their health and achieve their goals shows you how to get beyond the food drama of cyclical fad diets and feel and look great by eating well. Kelly has studied the science behind familiar diets to understand how they trigger the body to lose pounds and why they aren't sustainable. Instead, she offers a better choice: her four-step Food Freedom program that helps you find your wellness balance between eating enough and deciding how you feel. Once you find your balance, you will lose weight, lose fat, increase lean muscle mass, and drop at least one size. You'll also enjoy thicker, shinier hair; clear, glowing skin; a remarkable improvement in your overall appearance; reduced joint pain and other inflammations; increased energy; and better sleep. Kelly's Food Freedom program helps you set yourself up for success, eliminating cravings, mood swings, and other symptoms caused by food drama. Start your day with her Be Well Smoothies, which pack protein, fat, fiber, and carbs to balance your blood sugar and keep you full and happy. After breakfast, you'll thrive with her Be Well Bowls, which include the Fab Four food groups protein, fat, fiber, and greens that play a role in day-long satiety. Kelly also teaches you how to elongate your blood sugar curve to stay full and happy, and make yourself insulin aware. Filled with tips and resources on supplements and cleansing, dozens of delicious, healthy recipes and advice on how to adjust your eating when traveling and on vacation, Body Love is your one-stop resource to living clean and happy!
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ISBN:
9780062690890
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Grouping Information
Grouped Work ID | 8fabf76e-9adc-b1fe-f7d6-39b842f2b4e2 |
---|---|
Grouping Title | body love unabridged live in balance weigh what you want and free yourself from food drama forever |
Grouping Author | kelley leveque |
Grouping Category | book |
Grouping Language | English (eng) |
Last Grouping Update | 2024-04-12 23:07:01PM |
Last Indexed | 2024-05-08 04:35:12AM |
Solr Fields
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0
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0
auth_author2
Bennett, Erin
Leveque, Kelly
Leveque, Kelly
author
Leveque, Kelley
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Bennett, Erin,reader
Leveque, Kelly,reader
hoopla digital
Leveque, Kelly,reader
hoopla digital
author_display
Leveque, Kelley
display_description
Celebrity favorite health and wellness consultant Kelly LeVeque shares her secrets for losing weight, attuning ourselves to our body's needs, and freeing ourselves from food drama in this essential wellness guide. In this inspirational yet practical book, the nutritional consultant and holistic healthcare expert who has helped celebrities improve their health and achieve their goals shows you how to get beyond the food drama of cyclical fad diets and feel and look great by eating well. Kelly has studied the science behind familiar diets to understand how they trigger the body to lose pounds and why they aren't sustainable. Instead, she offers a better choice: her four-step Food Freedom program that helps you find your wellness balance between eating enough and deciding how you feel. Once you find your balance, you will lose weight, lose fat, increase lean muscle mass, and drop at least one size. You'll also enjoy thicker, shinier hair; clear, glowing skin; a remarkable improvement in your overall appearance; reduced joint pain and other inflammations; increased energy; and better sleep. Kelly's Food Freedom program helps you set yourself up for success, eliminating cravings, mood swings, and other symptoms caused by food drama. Start your day with her Be Well Smoothies, which pack protein, fat, fiber, and carbs to balance your blood sugar and keep you full and happy. After breakfast, you'll thrive with her Be Well Bowls, which include the Fab Four food groups protein, fat, fiber, and greens that play a role in day-long satiety. Kelly also teaches you how to elongate your blood sugar curve to stay full and happy, and make yourself insulin aware. Filled with tips and resources on supplements and cleansing, dozens of delicious, healthy recipes and advice on how to adjust your eating when traveling and on vacation, Body Love is your one-stop resource to living clean and happy!
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eAudiobook
format_category_catalog
Audio Books
eBook
eBook
id
8fabf76e-9adc-b1fe-f7d6-39b842f2b4e2
isbn
9780062690890
last_indexed
2024-05-08T11:35:12.839Z
lexile_score
-1
literary_form
Other
literary_form_full
Other
primary_isbn
9780062690890
publishDate
2017
publisher
HarperAudio
recordtype
grouped_work
subject_facet
Health
Weight control
Weight loss
Weight control
Weight loss
title_display
Body Love Unabridged : live in balance, weigh what you want, and free yourself from food drama forever
title_full
Body Love Unabridged : live in balance, weigh what you want, and free yourself from food drama forever [electronic resource] / Kelley Leveque
title_short
Body Love Unabridged
title_sub
live in balance, weigh what you want, and free yourself from food drama forever
topic_facet
Health
Weight control
Weight loss
Weight control
Weight loss
Solr Details Tables
item_details
Bib Id | Item Id | Shelf Loc | Call Num | Format | Format Category | Num Copies | Is Order Item | Is eContent | eContent Source | eContent URL | Detailed Status | Last Checkin | Location |
---|---|---|---|---|---|---|---|---|---|---|---|---|---|
hoopla:MWT11877366 | Online Hoopla Collection | Online Hoopla | eAudiobook | Audio Books | 1 | false | true | Hoopla | https://www.hoopladigital.com/title/11877366?utm_source=MARC&Lid=hh4435 | Available Online |
record_details
Bib Id | Format | Format Category | Edition | Language | Publisher | Publication Date | Physical Description | Abridged |
---|---|---|---|---|---|---|---|---|
hoopla:MWT11877366 | eAudiobook | Audio Books | Unabridged | English | HarperAudio | 2017 | 1 online resource (1 audio file (5hr., 17 min.)) : digital. |
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Bib Id | Item Id | Grouped Status | Status | Locally Owned | Available | Holdable | Bookable | In Library Use Only | Library Owned | Holdable PTypes | Bookable PTypes | Local Url |
---|---|---|---|---|---|---|---|---|---|---|---|---|
hoopla:MWT11877366 | Available Online | Available Online | false | true | false | false | false | false |