Let your mind run: a memoir of thinking my way to victory
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Pub. Date:
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Language:
English
Description
"From an Olympic medalist runner and the record-holder in the women's marathon and half-marathon, a lyrical, inspirational memoir on how harnessing the power of the mind can unlock hidden potential Deena Kastor was a star youth runner with tremendous promise, yet her career almost ended after college. Her competitive method--run as hard as possible, all the time--brought her to the brink of burnout and fostered a frustration and negativity that threatened to obscure her success. On the verge of quitting, she took a chance and moved to the high altitudes of Alamosa, Colorado, where legendary coach Joe Vigil had started the first professional distance-running team. There she encountered what would become the dominant theme in her running career: the idea that building an elite runner meant developing the mind. Every gain in physical fitness would be dependent on and compounded by gains in mental fitness, which in turn depended on developing a mind-set that could marshal powerful forces of belief and confidence capable of conquering negativity in all its forms. Building a mind so strong would be a decade-long project, but it would propel Kastor to the pinnacle of running--to American records in every distance from the 5K to the marathon, and to America's first Olympic medal in the marathon in twenty years. Let Your Mind Run is a granular look inside the mind of an elite athlete, a remarkable story of achievement, and a fascinating primer on how the small steps of cultivating positivity can lead to outsize gains in performance"--
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ISBN:
9781524760755
9781524760762
9781524760779
9780525529361
9781524760762
9781524760779
9780525529361
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Grouping Information
Grouped Work ID | 85cbccdc-7c6e-29fe-8007-35ed127a0fcf |
---|---|
Grouping Title | let your mind run a memoir of thinking my way to victory |
Grouping Author | deena kastor |
Grouping Category | book |
Grouping Language | English (eng) |
Last Grouping Update | 2024-04-26 02:10:38AM |
Last Indexed | 2024-04-26 02:21:19AM |
Solr Fields
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0
accelerated_reader_reading_level
0
author
Kastor, Deena
author_display
Kastor, Deena
available_at_catalog
Carmichael
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Franklin
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North Natomas
Orangevale
Pocket-Greenhaven
South Natomas
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Elk Grove
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Carmichael
Elk Grove
Franklin
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North Natomas
Orangevale
Pocket-Greenhaven
South Natomas
Southgate
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McClatchy
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South Natomas
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display_description
"From an Olympic medalist runner and the record-holder in the women's marathon and half-marathon, a lyrical, inspirational memoir on how harnessing the power of the mind can unlock hidden potential Deena Kastor was a star youth runner with tremendous promise, yet her career almost ended after college. Her competitive method--run as hard as possible, all the time--brought her to the brink of burnout and fostered a frustration and negativity that threatened to obscure her success. On the verge of quitting, she took a chance and moved to the high altitudes of Alamosa, Colorado, where legendary coach Joe Vigil had started the first professional distance-running team. There she encountered what would become the dominant theme in her running career: the idea that building an elite runner meant developing the mind. Every gain in physical fitness would be dependent on and compounded by gains in mental fitness, which in turn depended on developing a mind-set that could marshal powerful forces of belief and confidence capable of conquering negativity in all its forms. Building a mind so strong would be a decade-long project, but it would propel Kastor to the pinnacle of running--to American records in every distance from the 5K to the marathon, and to America's first Olympic medal in the marathon in twenty years. Let Your Mind Run is a granular look inside the mind of an elite athlete, a remarkable story of achievement, and a fascinating primer on how the small steps of cultivating positivity can lead to outsize gains in performance"--
format_catalog
Book
eAudiobook
eBook
eAudiobook
eBook
format_category_catalog
Audio Books
Books
eBook
Books
eBook
id
85cbccdc-7c6e-29fe-8007-35ed127a0fcf
isbn
9780525529361
9781524760755
9781524760762
9781524760779
9781524760755
9781524760762
9781524760779
itype_catalog
Adult Book Non-Fiction
last_indexed
2024-04-26T09:21:19.184Z
lexile_score
-1
literary_form
Non Fiction
literary_form_full
Non Fiction
local_callnumber_catalog
796.42092 K194 2018
owning_library_catalog
Sacramento Public Library
owning_location_catalog
Carmichael
Elk Grove
Franklin
McClatchy
McKinley
North Natomas
Orangevale
Pocket-Greenhaven
South Natomas
Southgate
Elk Grove
Franklin
McClatchy
McKinley
North Natomas
Orangevale
Pocket-Greenhaven
South Natomas
Southgate
primary_isbn
9781524760755
publishDate
2018
publisher
Books on Tape
Crown
Crown Archetype
Crown
Crown Archetype
recordtype
grouped_work
subject_facet
Kastor, Deena
Runners (Sports) -- Psychology
Running -- Psychological aspects
Women runners -- United States -- Biography
Runners (Sports) -- Psychology
Running -- Psychological aspects
Women runners -- United States -- Biography
title_display
Let your mind run : a memoir of thinking my way to victory
title_full
Let Your Mind Run A Memoir of Thinking My Way to Victory
Let your mind run : a memoir of thinking my way to victory / Deena Kastor and Michelle Hamilton
Let your mind run : a memoir of thinking my way to victory / Deena Kastor and Michelle Hamilton
title_short
Let your mind run
title_sub
a memoir of thinking my way to victory
topic_facet
Biography & Autobiography
Kastor, Deena
Nonfiction
Psychological aspects
Psychology
Runners (Sports)
Running
Self Help
Sports & Recreations
Women runners
Kastor, Deena
Nonfiction
Psychological aspects
Psychology
Runners (Sports)
Running
Self Help
Sports & Recreations
Women runners
Solr Details Tables
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record_details
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overdrive:03003d55-fbd3-4627-be6c-ecdeef722a49 | eBook | eBook | English | Crown | 2018 | |||
overdrive:ed4e8630-97dc-402a-b440-f17f335986a9 | eAudiobook | Audio Books | English | Books on Tape | 2018 | |||
ils:.b25416327 | Book | Books | First edition | English | Crown Archetype | [2018] | 286 pages : illustrations ; 25 cm |
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