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Mindfulness for beginners: reclaiming the present moment--and your life

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Publisher:
Sounds True
Pub. Date:
Varies, see individual formats and editions
Language:
English
Description
"Here, the teacher, scientist, and clinician who first demonstrated the benefits of mindfulness within mainstream Western medicine offers a book that you can use in three unique ways; as a collection of reflections and practices to be opened and explored at random; as an illuminating and engaging start-to-finish read; or as an unfolding 'lesson-a-day' primer on mindfulness practice."--Provided by publisher.
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ISBN:
9781622036677
9781604076585
9781604077742
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Grouping Information

Grouped Work ID8f1130e5-24ed-ed79-b76a-51826b689644
Grouping Titlemindfulness for beginners reclaiming the present moment and your life
Grouping Authorjon kabat zinn
Grouping Categorybook
Grouping LanguageEnglish (eng)
Last Grouping Update2022-05-16 02:08:34AM
Last Indexed2022-05-16 02:41:17AM
Novelist Primary ISBN9781604077742

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Martin Luther King, Jr.
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Sylvan Oaks
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subject_facetAwareness
Electronic books
Meditation
title_displayMindfulness for beginners : reclaiming the present moment--and your life
title_fullMindfulness for Beginners Reclaiming the Present Moment—and Your Life
Mindfulness for beginners : reclaiming the present moment--and your life / Jon Kabat-Zinn
Mindfulness for beginners : reclaiming the present moment--and your life [electronic resource] / Jon Kabat-Zinn
title_shortMindfulness for beginners
title_subreclaiming the present moment--and your life
topic_facetAwareness
Electronic books
Meditation
New Age
Nonfiction
Self-Improvement