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The keto reset diet cookbook: 150 low-carb, high-fat ketogenic recipes to boost weight loss

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Description
"A companion cookbook to the bestselling book, The Keto Reset Diet, The Keto Reset Cookbook includes 150 all new recipes and meal plans so readers can easily follow Mark Sisson's ketogenic plan. Mark Sisson brings 150 new ketogenic recipes to readers who began their keto journey by becoming "fat-adapted," reprogramming their metabolism to burn fat for fuel and ditching processed grains, sugars, and refined vegetable oils in favor of nutrient-dense, high-fat, primal/paleo foods. With Mark's scientifically validated approach, readers can break free of the effects of carbohydrate dependency and gain metabolic flexibility. The new cookbook contains a recap of the ketogenic eating plan, along with tips on how to maintain cyclic ketogenesis, meal plans, all-new recipes, 60 full-color food photos, pantry stocking advice, and more. With these recipes, readers will be able to stave off sugar cravings with rich, high-satiety foods and stay trim and healthy"--
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ISBN:
9780525576761
9780525576778
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Grouping Information

Grouped Work ID8e996ae7-445b-0a84-2095-a684aaae15ba
Grouping Titleketo reset diet cookbook 150 low carb high fat ketogenic recipes to boost weight loss
Grouping Authormark sisson
Grouping Categorybook
Grouping LanguageEnglish (eng)
Last Grouping Update2020-11-24 02:30:11AM
Last Indexed2020-11-24 03:01:13AM
Novelist Primary ISBN9780525576778

Solr Details

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auth_author2Taylor, Lindsay, PhD,
authorSisson, Mark, 1953-
author2-roleTaylor, Lindsay,PhD,author.
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Elk Grove
McKinley
Sylvan Oaks
display_description"A companion cookbook to the bestselling book, The Keto Reset Diet, The Keto Reset Cookbook includes 150 all new recipes and meal plans so readers can easily follow Mark Sisson's ketogenic plan. Mark Sisson brings 150 new ketogenic recipes to readers who began their keto journey by becoming "fat-adapted," reprogramming their metabolism to burn fat for fuel and ditching processed grains, sugars, and refined vegetable oils in favor of nutrient-dense, high-fat, primal/paleo foods. With Mark's scientifically validated approach, readers can break free of the effects of carbohydrate dependency and gain metabolic flexibility. The new cookbook contains a recap of the ketogenic eating plan, along with tips on how to maintain cyclic ketogenesis, meal plans, all-new recipes, 60 full-color food photos, pantry stocking advice, and more. With these recipes, readers will be able to stave off sugar cravings with rich, high-satiety foods and stay trim and healthy"--
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McKinley
Sylvan Oaks
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subject_facetCookbooks
Ketogenic diet -- Recipes
Reducing diets -- Recipes
title_displayThe keto reset diet cookbook : 150 low-carb, high-fat ketogenic recipes to boost weight loss
title_fullThe Keto Reset Diet Cookbook 150 Low-Carb, High-Fat Ketogenic Recipes to Boost Weight Loss: A Keto Diet Cookbook
The keto reset diet cookbook : 150 low-carb, high-fat ketogenic recipes to boost weight loss / Mark Sisson with Lindsay Taylor, Ph.D.
title_shortThe keto reset diet cookbook
title_sub150 low-carb, high-fat ketogenic recipes to boost weight loss
topic_facetCooking & Food
Health & Fitness
Ketogenic diet
Nonfiction
Reducing diets