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15 minutes to fit: the simple 30-day guide to total fitness, 15 minutes at a time

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Description
YouTube workout video star Zuzka Light presents her long-awaited debut fitness book, with a 30-day fitness regime of powerful, effective 15-minute workouts.
 
Filming first from a tiny basement in Prague, and eventually settling in Los Angeles, Zuzka Light has single-handedly ushered in the YouTube fitness revolution. Viewers love Light for her short, ferociously effective workouts and her in-the-trenches, never-give-up positive attitude—and she’s racked up more than half a billion views to prove it.
Now, finally, comes 15 Minutes to Fit, Light’s hotly anticipated debut, with a 30-day fitness plan guaranteed to burn fat and build ripped muscles. Based on innovative high-intensity interval training, the workouts in 15 Minutes to Fit are designed to be done anywhere, anytime (no fancy gym equipment necessary), in just 15 minutes a day. This book takes the guesswork out of the workout, providing:
   •  A 30-day workout plan to whip your body into shape—in 15 minutes a day or less
   •  A companion meal plan, with delicious and healthful recipes for each day
   •  Step-by-step photographs throughout to illustrate proper form for the workouts
   •  Quick facts on health and nutrition to help readers separate fact from fiction
   •  Support and motivation from Light, who overcame many obstacles to become the female face of fitness
As Light says, “Give me 15 minutes a day and I’ll give you a badass body.” Coauthored by New York Times–bestselling author Jeff O’Connell, 15 Minutes to Fit is the book legions of fans have been waiting for.
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ISBN:
9781583335826
9780698197107
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Grouping Information

Grouped Work ID8ce66e9d-66d7-721a-e53e-1047dc290ab4
Grouping Title15 minutes to fit the simple 30 day guide to total fitness 15 minutes at a time
Grouping Authorzuzka light
Grouping Categorybook
Grouping LanguageEnglish (eng)
Last Grouping Update2024-03-28 02:11:39AM
Last Indexed2024-03-28 02:24:37AM

Solr Fields

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Light, Zuzka
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Light, Zuzka
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display_description
YouTube workout video star Zuzka Light presents her long-awaited debut fitness book, with a 30-day fitness regime of powerful, effective 15-minute workouts.
 
Filming first from a tiny basement in Prague, and eventually settling in Los Angeles, Zuzka Light has single-handedly ushered in the YouTube fitness revolution. Viewers love Light for her short, ferociously effective workouts and her in-the-trenches, never-give-up positive attitude—and she’s racked up more than half a billion views to prove it.
Now, finally, comes 15 Minutes to Fit, Light’s hotly anticipated debut, with a 30-day fitness plan guaranteed to burn fat and build ripped muscles. Based on innovative high-intensity interval training, the workouts in 15 Minutes to Fit are designed to be done anywhere, anytime (no fancy gym equipment necessary), in just 15 minutes a day. This book takes the guesswork out of the workout, providing:
   •  A 30-day workout plan to whip your body into shape—in 15 minutes a day or less
   •  A companion meal plan, with delicious and healthful recipes for each day
   •  Step-by-step photographs throughout to illustrate proper form for the workouts
   •  Quick facts on health and nutrition to help readers separate fact from fiction
   •  Support and motivation from Light, who overcame many obstacles to become the female face of fitness
As Light says, “Give me 15 minutes a day and I’ll give you a badass body.” Coauthored by New York Times–bestselling author Jeff O’Connell, 15 Minutes to Fit is the book legions of fans have been waiting for.
format_catalog
Book
eBook
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Books
eBook
id
8ce66e9d-66d7-721a-e53e-1047dc290ab4
isbn
9780698197107
9781583335826
itype_catalog
Adult Book Non-Fiction
last_indexed
2024-03-28T09:24:37.294Z
lexile_score
-1
literary_form
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literary_form_full
Non Fiction
local_callnumber_catalog
613.7 L723 2015
owning_library_catalog
Sacramento Public Library
owning_location_catalog
Arden-Dimick
Central
Isleton
primary_isbn
9781583335826
publishDate
2015
publisher
AVERY an imprint of Penguin Random House
Penguin Publishing Group
recordtype
grouped_work
subject_facet
Physical fitness
title_display
15 minutes to fit : the simple 30-day guide to total fitness, 15 minutes at a time
title_full
15 Minutes to Fit The Simple 30-Day Guide to Total Fitness, 15 Minutes At A Time
15 minutes to fit : the simple 30-day guide to total fitness, 15 minutes at a time / Zuzka Light and Jeff O'Connell
title_short
15 minutes to fit
title_sub
the simple 30-day guide to total fitness, 15 minutes at a time
topic_facet
Health & Fitness
Nonfiction
Physical fitness

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overdrive:399c12ba-da3d-49c7-b758-3734ba95c76eeBookeBookEnglishPenguin Publishing Group2015
ils:.b23904367BookBooksEnglishAVERY an imprint of Penguin Random House[2015]xvii, 268 pages : color illustrations ; 23 cm

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