15 minutes to fit: the simple 30-day guide to total fitness, 15 minutes at a time
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Pub. Date:
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Language:
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Description
YouTube workout video star Zuzka Light presents her long-awaited debut fitness book, with a 30-day fitness regime of powerful, effective 15-minute workouts. Filming first from a tiny basement in Prague, and eventually settling in Los Angeles, Zuzka Light has single-handedly ushered in the YouTube fitness revolution. Viewers love Light for her short, ferociously effective workouts and her in-the-trenches, never-give-up positive attitude—and she's racked up more than half a billion views to prove it.Now, finally, comes 15 Minutes to Fit, Light's hotly anticipated debut, with a 30-day fitness plan guaranteed to burn fat and build ripped muscles. Based on innovative high-intensity interval training, the workouts in 15 Minutes to Fit are designed to be done anywhere, anytime (no fancy gym equipment necessary), in just 15 minutes a day. This book takes the guesswork out of the workout, providing: • A 30-day workout plan to whip your body into shape—in 15 minutes a day or less • A companion meal plan, with delicious and healthful recipes for each day • Step-by-step photographs throughout to illustrate proper form for the workouts • Quick facts on health and nutrition to help readers separate fact from fiction • Support and motivation from Light, who overcame many obstacles to become the female face of fitnessAs Light says, "Give me 15 minutes a day and I'll give you a badass body." Coauthored by New York Times–bestselling author Jeff O'Connell, 15 Minutes to Fit is the book legions of fans have been waiting for.
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ISBN:
9781583335826
9780698197107
9780698197107
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Grouping Information
Grouped Work ID | 8ce66e9d-66d7-721a-e53e-1047dc290ab4 |
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Grouping Title | 15 minutes to fit the simple 30 day guide to total fitness 15 minutes at a time |
Grouping Author | zuzka light |
Grouping Category | book |
Grouping Language | English (eng) |
Last Grouping Update | 2021-03-07 03:12:14AM |
Last Indexed | 2021-03-07 03:46:27AM |
Novelist Primary ISBN | none |
Solr Details
accelerated_reader_point_value | 0 | |||||||||||||||||||||||||||||||||||||||||||||||||||||||||||||||||||||||
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accelerated_reader_reading_level | 0 | |||||||||||||||||||||||||||||||||||||||||||||||||||||||||||||||||||||||
author | Light, Zuzka. | |||||||||||||||||||||||||||||||||||||||||||||||||||||||||||||||||||||||
author_display | Light, Zuzka | |||||||||||||||||||||||||||||||||||||||||||||||||||||||||||||||||||||||
available_at_catalog | Central Isleton | |||||||||||||||||||||||||||||||||||||||||||||||||||||||||||||||||||||||
detailed_location_catalog | Central Isleton | |||||||||||||||||||||||||||||||||||||||||||||||||||||||||||||||||||||||
display_description | YouTube workout video star Zuzka Light presents her long-awaited debut fitness book, with a 30-day fitness regime of powerful, effective 15-minute workouts. Filming first from a tiny basement in Prague, and eventually settling in Los Angeles, Zuzka Light has single-handedly ushered in the YouTube fitness revolution. Viewers love Light for her short, ferociously effective workouts and her in-the-trenches, never-give-up positive attitude—and she's racked up more than half a billion views to prove it. Now, finally, comes 15 Minutes to Fit, Light's hotly anticipated debut, with a 30-day fitness plan guaranteed to burn fat and build ripped muscles. Based on innovative high-intensity interval training, the workouts in 15 Minutes to Fit are designed to be done anywhere, anytime (no fancy gym equipment necessary), in just 15 minutes a day. This book takes the guesswork out of the workout, providing: • A 30-day workout plan to whip your body into shape—in 15 minutes a day or less • A companion meal plan, with delicious and healthful recipes for each day • Step-by-step photographs throughout to illustrate proper form for the workouts • Quick facts on health and nutrition to help readers separate fact from fiction • Support and motivation from Light, who overcame many obstacles to become the female face of fitness As Light says, "Give me 15 minutes a day and I'll give you a badass body." Coauthored by New York Times–bestselling author Jeff O'Connell, 15 Minutes to Fit is the book legions of fans have been waiting for. | |||||||||||||||||||||||||||||||||||||||||||||||||||||||||||||||||||||||
format_catalog | Book eBook | |||||||||||||||||||||||||||||||||||||||||||||||||||||||||||||||||||||||
format_category_catalog | Books eBook | |||||||||||||||||||||||||||||||||||||||||||||||||||||||||||||||||||||||
id | 8ce66e9d-66d7-721a-e53e-1047dc290ab4 | |||||||||||||||||||||||||||||||||||||||||||||||||||||||||||||||||||||||
isbn | 9780698197107 9781583335826 | |||||||||||||||||||||||||||||||||||||||||||||||||||||||||||||||||||||||
item_details
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itype_catalog | Adult Book Non-Fiction | |||||||||||||||||||||||||||||||||||||||||||||||||||||||||||||||||||||||
last_indexed | 2021-03-07T11:46:27.529Z | |||||||||||||||||||||||||||||||||||||||||||||||||||||||||||||||||||||||
lexile_score | -1 | |||||||||||||||||||||||||||||||||||||||||||||||||||||||||||||||||||||||
literary_form | Non Fiction | |||||||||||||||||||||||||||||||||||||||||||||||||||||||||||||||||||||||
literary_form_full | Non Fiction | |||||||||||||||||||||||||||||||||||||||||||||||||||||||||||||||||||||||
local_callnumber_catalog | 613.7 L723 2015 | |||||||||||||||||||||||||||||||||||||||||||||||||||||||||||||||||||||||
owning_library_catalog | Sacramento Public Library | |||||||||||||||||||||||||||||||||||||||||||||||||||||||||||||||||||||||
owning_location_catalog | Central Isleton | |||||||||||||||||||||||||||||||||||||||||||||||||||||||||||||||||||||||
primary_isbn | 9781583335826 | |||||||||||||||||||||||||||||||||||||||||||||||||||||||||||||||||||||||
publishDate | 2015 | |||||||||||||||||||||||||||||||||||||||||||||||||||||||||||||||||||||||
record_details
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recordtype | grouped_work | |||||||||||||||||||||||||||||||||||||||||||||||||||||||||||||||||||||||
scoping_details_catalog
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subject_facet | Physical fitness | |||||||||||||||||||||||||||||||||||||||||||||||||||||||||||||||||||||||
title_display | 15 minutes to fit : the simple 30-day guide to total fitness, 15 minutes at a time | |||||||||||||||||||||||||||||||||||||||||||||||||||||||||||||||||||||||
title_full | 15 Minutes to Fit The Simple 30-Day Guide to Total Fitness, 15 Minutes At A Time 15 minutes to fit : the simple 30-day guide to total fitness, 15 minutes at a time / Zuzka Light and Jeff O'Connell | |||||||||||||||||||||||||||||||||||||||||||||||||||||||||||||||||||||||
title_short | 15 minutes to fit | |||||||||||||||||||||||||||||||||||||||||||||||||||||||||||||||||||||||
title_sub | the simple 30-day guide to total fitness, 15 minutes at a time | |||||||||||||||||||||||||||||||||||||||||||||||||||||||||||||||||||||||
topic_facet | Health & Fitness Nonfiction Physical fitness |