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15 minutes to fit: the simple 30-day guide to total fitness, 15 minutes at a time

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Description
YouTube workout video star Zuzka Light presents her long-awaited debut fitness book, with a 30-day fitness regime of powerful, effective 15-minute workouts. Filming first from a tiny basement in Prague, and eventually settling in Los Angeles, Zuzka Light has single-handedly ushered in the YouTube fitness revolution. Viewers love Light for her short, ferociously effective workouts and her in-the-trenches, never-give-up positive attitude—and she's racked up more than half a billion views to prove it.Now, finally, comes 15 Minutes to Fit, Light's hotly anticipated debut, with a 30-day fitness plan guaranteed to burn fat and build ripped muscles. Based on innovative high-intensity interval training, the workouts in 15 Minutes to Fit are designed to be done anywhere, anytime (no fancy gym equipment necessary), in just 15 minutes a day. This book takes the guesswork out of the workout, providing: • A 30-day workout plan to whip your body into shape—in 15 minutes a day or less • A companion meal plan, with delicious and healthful recipes for each day • Step-by-step photographs throughout to illustrate proper form for the workouts • Quick facts on health and nutrition to help readers separate fact from fiction • Support and motivation from Light, who overcame many obstacles to become the female face of fitnessAs Light says, "Give me 15 minutes a day and I'll give you a badass body." Coauthored by New York Times–bestselling author Jeff O'Connell, 15 Minutes to Fit is the book legions of fans have been waiting for.
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ISBN:
9781583335826
9780698197107
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Grouping Information

Grouped Work ID8ce66e9d-66d7-721a-e53e-1047dc290ab4
Grouping Title15 minutes to fit the simple 30 day guide to total fitness 15 minutes at a time
Grouping Authorzuzka light
Grouping Categorybook
Grouping LanguageEnglish (eng)
Last Grouping Update2020-09-23 02:27:19AM
Last Indexed2020-09-23 03:46:46AM
Novelist Primary ISBNnone

Solr Details

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authorLight, Zuzka.
author_displayLight, Zuzka
available_at_catalogCentral
Franklin
Isleton
detailed_location_catalogCentral
Franklin
Isleton
display_descriptionYouTube workout video star Zuzka Light presents her long-awaited debut fitness book, with a 30-day fitness regime of powerful, effective 15-minute workouts.

Filming first from a tiny basement in Prague, and eventually settling in Los Angeles, Zuzka Light has single-handedly ushered in the YouTube fitness revolution. Viewers love Light for her short, ferociously effective workouts and her in-the-trenches, never-give-up positive attitude—and she's racked up more than half a billion views to prove it.
Now, finally, comes 15 Minutes to Fit, Light's hotly anticipated debut, with a 30-day fitness plan guaranteed to burn fat and build ripped muscles. Based on innovative high-intensity interval training, the workouts in 15 Minutes to Fit are designed to be done anywhere, anytime (no fancy gym equipment necessary), in just 15 minutes a day. This book takes the guesswork out of the workout, providing:
• A 30-day workout plan to whip your body into shape—in 15 minutes a day or less
• A companion meal plan, with delicious and healthful recipes for each day
• Step-by-step photographs throughout to illustrate proper form for the workouts
• Quick facts on health and nutrition to help readers separate fact from fiction
• Support and motivation from Light, who overcame many obstacles to become the female face of fitness
As Light says, "Give me 15 minutes a day and I'll give you a badass body." Coauthored by New York Times–bestselling author Jeff O'Connell, 15 Minutes to Fit is the book legions of fans have been waiting for.
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ils:.b23904367BookBooksEnglishAVERY an imprint of Penguin Random House, [2015]xvii, 268 pages : color illustrations ; 23 cm.
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subject_facetPhysical fitness
title_display15 minutes to fit : the simple 30-day guide to total fitness, 15 minutes at a time
title_full15 Minutes to Fit The Simple 30-Day Guide to Total Fitness, 15 Minutes At A Time
15 minutes to fit : the simple 30-day guide to total fitness, 15 minutes at a time / Zuzka Light and Jeff O'Connell
title_short15 minutes to fit
title_subthe simple 30-day guide to total fitness, 15 minutes at a time
topic_facetHealth & Fitness
Nonfiction
Physical fitness