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The clever gut diet cookbook: 150 delicious recipes to help you nourish your body from the inside out

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Pub. Date:
2018.
Language:
English
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"Now readers can implement a diet plan and understand why it's going to work." --Dr. Barry Marshall, winner of the Nobel Prize for Medicine "Follow this advice for better gut health." --Dr Valter Longo, Director of the University of Southern California Longevity Institute. The highly anticipated and essential cookbook companion to The Clever Gut Diet by the #1 New York Times bestselling author of the FastDiet series, featuring over 150 recipes to help you reap the benefits of a healthy gut, one delicious meal at a time. In The Clever Gut Diet, you learned the crucial role your gut plays in your overall wellbeing and in maintaining a healthy weight. Improving your gut health will help you control your cravings, boost your mood, ease intestinal distress, and lose weight. Now, in this eagerly awaited cookbook, you can take this groundbreaking program into your kitchen and enjoy the benefits of a gut-healthy diet at every meal. These delicious recipes for breakfasts, lunches, dinners, snacks, and mouthwatering desserts are proven to help revolutionize your body from the inside out, by increasing the "good" gut bacteria that keep you lean and healthy, while staving off the "bad" gut bacteria that contribute to weight gain and disease. Complete with shopping lists, meal plans, and helpful tips and tricks, this recipe collection will help you transform your gut and your health, one delectable bite at a time"--
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ISBN:
9781501189760
9781501189777
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Grouping Information

Grouped Work ID8c59572d-8427-b9b6-f427-7bc6bc4c8093
Grouping Titleclever gut diet cookbook 150 delicious recipes to help you nourish your body from the inside out
Grouping Authorclare bailey
Grouping Categorybook
Grouping LanguageEnglish (eng)
Last Grouping Update2021-03-04 02:27:21AM
Last Indexed2021-03-04 03:00:27AM
Novelist Primary ISBNnone

Solr Details

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authorBailey, Clare,
author_displayBailey, Clare
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Fair Oaks
display_description"Now readers can implement a diet plan and understand why it's going to work." --Dr. Barry Marshall, winner of the Nobel Prize for Medicine "Follow this advice for better gut health." --Dr Valter Longo, Director of the University of Southern California Longevity Institute. The highly anticipated and essential cookbook companion to The Clever Gut Diet by the #1 New York Times bestselling author of the FastDiet series, featuring over 150 recipes to help you reap the benefits of a healthy gut, one delicious meal at a time. In The Clever Gut Diet, you learned the crucial role your gut plays in your overall wellbeing and in maintaining a healthy weight. Improving your gut health will help you control your cravings, boost your mood, ease intestinal distress, and lose weight. Now, in this eagerly awaited cookbook, you can take this groundbreaking program into your kitchen and enjoy the benefits of a gut-healthy diet at every meal. These delicious recipes for breakfasts, lunches, dinners, snacks, and mouthwatering desserts are proven to help revolutionize your body from the inside out, by increasing the "good" gut bacteria that keep you lean and healthy, while staving off the "bad" gut bacteria that contribute to weight gain and disease. Complete with shopping lists, meal plans, and helpful tips and tricks, this recipe collection will help you transform your gut and your health, one delectable bite at a time"--
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ils:.b25416017BookBooksFirst Atria Paperback edition.EnglishAtria Paperback, 2018.224 pages : illustrations (chiefly color) ; 24 cm
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subject_facetCookbooks
Digestive organs -- Diseases -- Diet therapy
Reducing diets -- Recipes
Weight loss
title_displayThe clever gut diet cookbook : 150 delicious recipes to help you nourish your body from the inside out
title_fullThe Clever Gut Diet Cookbook 150 Delicious Recipes to Help You Nourish Your Body from the Inside Out
The clever gut diet cookbook : 150 delicious recipes to help you nourish your body from the inside out / Dr. Clare Bailey with nutritionist Joy Skipper ; foreword by Dr. Michael Mosley
title_shortThe clever gut diet cookbook
title_sub150 delicious recipes to help you nourish your body from the inside out
topic_facetCooking & Food
Diet therapy
Digestive organs
Diseases
Health & Fitness
Nonfiction
Reducing diets
Weight loss