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Chatter: the voice in our head, why it matters, and how to harness it

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Language:
English
Description
"An award-winning psychologist reveals the hidden power of our inner voice and shows how we can harness it to live healthier, more satisfying, and productive lives. Tell a stranger that you talk to yourself, and you're likely to get written off as eccentric. But the truth is that we all have a voice in our head. When we talk to ourselves, we often hope to tap into our inner coach but find our inner critic instead. When we're facing a tough task, our inner coach can buoy us up: Focus--you can do this. But just as often, our inner critic sinks us entirely. I'm going to fail. They'll all laugh at me. What's the use? In Chatter, acclaimed psychologist Ethan Kross explores the silent conversations we have with ourselves. Interweaving groundbreaking behavioral and brain research from his own lab with real-world case studies--from a pitcher who forgets how to pitch to a Harvard undergrad negotiating her double life as a spy--Kross explains how these conversations shape our lives, work, and relationships. He warns that giving in to negative and disorienting self-talk--what he calls "chatter"--can tank our health, sink our moods, strain our social connections, and cause us to fold under pressure. But the good news is that we're already equipped with the tools we need to make our inner voice work in our favor. These tools are often hidden in plain sight--in the words we use to think about ourselves, the technologies we embrace, the diaries we keep in our drawers, the conversations we have with our loved ones, and the cultures we create in our schools and workplaces. Brilliantly argued, expertly researched, and filled with compelling stories, Chatter gives us the power to change the most important conversation we have each day: the one we have with ourselves"--
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ISBN:
9780525575238
9780593340011
9780525575252
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Grouping Information

Grouped Work ID8c4de153-5845-392a-fe36-87b8b1152cf0
Grouping Titlechatter the voice in our head why it matters and how to harness it
Grouping Authorethan kross
Grouping Categorybook
Grouping LanguageEnglish (eng)
Last Grouping Update2024-04-19 02:10:42AM
Last Indexed2024-04-19 02:26:56AM

Solr Fields

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author
Kross, Ethan
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Kross, Ethan
available_at_catalog
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South Natomas
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display_description
"An award-winning psychologist reveals the hidden power of our inner voice and shows how we can harness it to live healthier, more satisfying, and productive lives. Tell a stranger that you talk to yourself, and you're likely to get written off as eccentric. But the truth is that we all have a voice in our head. When we talk to ourselves, we often hope to tap into our inner coach but find our inner critic instead. When we're facing a tough task, our inner coach can buoy us up: Focus--you can do this. But just as often, our inner critic sinks us entirely. I'm going to fail. They'll all laugh at me. What's the use? In Chatter, acclaimed psychologist Ethan Kross explores the silent conversations we have with ourselves. Interweaving groundbreaking behavioral and brain research from his own lab with real-world case studies--from a pitcher who forgets how to pitch to a Harvard undergrad negotiating her double life as a spy--Kross explains how these conversations shape our lives, work, and relationships. He warns that giving in to negative and disorienting self-talk--what he calls "chatter"--can tank our health, sink our moods, strain our social connections, and cause us to fold under pressure. But the good news is that we're already equipped with the tools we need to make our inner voice work in our favor. These tools are often hidden in plain sight--in the words we use to think about ourselves, the technologies we embrace, the diaries we keep in our drawers, the conversations we have with our loved ones, and the cultures we create in our schools and workplaces. Brilliantly argued, expertly researched, and filled with compelling stories, Chatter gives us the power to change the most important conversation we have each day: the one we have with ourselves"--
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recordtype
grouped_work
subject_facet
Communication -- Psychological aspects
Self-talk
Thought and thinking
title_display
Chatter : the voice in our head, why it matters, and how to harness it
title_full
Chatter : the voice in our head, why it matters, and how to harness it / Ethan Kross
Chatter The Voice in Our Head, Why It Matters, and How to Harness It
title_short
Chatter
title_sub
the voice in our head, why it matters, and how to harness it
topic_facet
Communication
Nonfiction
Psychological aspects
Psychology
Science
Self-Improvement
Self-talk
Thought and thinking

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