Resilient: How to Grow an Unshakable Core of Calm, Strength, and Happiness

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These days it's hard to count on the world outside. So it's vital to grow strengths inside like grit, gratitude, and compassion—the key to resilience, and to lasting well-being in a changing world. True resilience is much more than enduring terrible conditions. We need resilience every day to raise a family, work at a job, cope with stress, deal with health problems, navigate issues with others, heal from old pain, and simply keep on going. With his trademark blend of neuroscience, mindfulness, and positive psychology, New York Times bestselling author Dr. Rick Hanson shows you how to develop twelve vital inner strengths hardwired into your own nervous system. Then no matter what life throws at you, you'll be able to feel less stressed, pursue opportunities with confidence, and stay calm and centered in the face of adversity. This practical guide is full of concrete suggestions, experiential practices, personal examples, and insights into the brain. It includes effective ways to interact with others and to repair and deepen important relationships. Warm, encouraging, and down-to-earth, Dr. Hanson's step-by-step approach is grounded in the science of positive neuroplasticity. He explains how to overcome the brain's negativity bias, release painful thoughts and feelings, and replace them with self-compassion, self-worth, joy, and inner peace.

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9780451498847
9780525525134
9780451498854
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Grouping Titleresilient how to grow an unshakable core of calm strength and happiness
Grouping Authorhanson rick
Grouping Categorybook
Last Grouping Update2019-10-17 01:47:41AM
Last Indexed2019-10-17 03:21:46AM

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display_description

These days it's hard to count on the world outside. So it's vital to grow strengths inside like grit, gratitude, and compassion—the key to resilience, and to lasting well-being in a changing world.

True resilience is much more than enduring terrible conditions. We need resilience every day to raise a family, work at a job, cope with stress, deal with health problems, navigate issues with others, heal from old pain, and simply keep on going.

With his trademark blend of neuroscience, mindfulness, and positive psychology, New York Times bestselling author Dr. Rick Hanson shows you how to develop twelve vital inner strengths hardwired into your own nervous system. Then no matter what life throws at you, you'll be able to feel less stressed, pursue opportunities with confidence, and stay calm and centered in the face of adversity.

This practical guide is full of concrete suggestions, experiential practices, personal examples, and insights into the brain. It includes effective ways to interact with others and to repair and deepen important relationships.

Warm, encouraging, and down-to-earth, Dr. Hanson's step-by-step approach is grounded in the science of positive neuroplasticity. He explains how to overcome the brain's negativity bias, release painful thoughts and feelings, and replace them with self-compassion, self-worth, joy, and inner peace.

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subject_facetHappiness
Mind and body
Neuropsychology
Resilience (Personality trait)
title_displayResilient : how to grow an unshakable core of calm, strength, and happiness
title_fullResilient : how to grow an unshakable core of calm, strength, and happiness / Rick Hanson, Ph.D., with Forrest Hanson
Resilient How to Grow an Unshakable Core of Calm, Strength, and Happiness
title_shortResilient
title_subHow to Grow an Unshakable Core of Calm, Strength, and Happiness
topic_facetHappiness
Mind and body
Neuropsychology
New Age
Nonfiction
Psychology
Resilience (Personality trait)
Self-Improvement