Rethinking positive thinking: inside the new science of motivation
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In Rethinking Positive Thinking, Oettingen applies mental contrasting to three key areas of personal change — becoming healthier, nurturing personal and professional relationships, and performing better at work. She introduces readers to the key phases of mental contrasting using a proven four-step process called WOOP — Wish, Outcome, Obstacle, Plan — and offers advice and exercises on how to best apply this method to daily life. Through mental contrasting, people in Oettingen’s studies have become significantly more motivated to quit smoking, lose weight, get better grades, sustain fulfilling relationships, and negotiate more effectively in business situations.
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|Grouped Work ID||8b9ec512-7601-840d-5452-c4ebbdec8e89|
|Grouping Title||rethinking positive thinking inside the new science of motivation|
|Grouping Author||gabriele oettingen|
|Grouping Language||English (eng)|
|Last Grouping Update||2022-10-04 02:08:35AM|
|Last Indexed||2022-10-03 02:46:10AM|
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