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Rethinking positive thinking: inside the new science of motivation

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Publisher:
Varies, see individual formats and editions
Pub. Date:
2014.
Language:
English
Description
In Rethinking Positive Thinking, Oettingen applies mental contrasting to three key areas of personal change — becoming healthier, nurturing personal and professional relationships, and performing better at work. She introduces readers to the key phases of mental contrasting using a proven four-step process called WOOP — Wish, Outcome, Obstacle, Plan — and offers advice and exercises on how to best apply this method to daily life. Through mental contrasting, people in Oettingen’s studies have become significantly more motivated to quit smoking, lose weight, get better grades, sustain fulfilling relationships, and negotiate more effectively in business situations.
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ISBN:
9781591846871
9780698139824
9781469029702
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Grouping Information

Grouped Work ID8b9ec512-7601-840d-5452-c4ebbdec8e89
Grouping Titlerethinking positive thinking inside the new science of motivation
Grouping Authorgabriele oettingen
Grouping Categorybook
Grouping LanguageEnglish (eng)
Last Grouping Update2020-10-19 11:17:45AM
Last Indexed2020-10-19 11:18:34AM
Novelist Primary ISBNnone

Solr Details

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auth_author2Saltus, Karen,
authorOettingen, Gabriele,
author2-roleSaltus, Karen,narrator.
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display_descriptionIn Rethinking Positive Thinking, Oettingen applies mental contrasting to three key areas of personal change — becoming healthier, nurturing personal and professional relationships, and performing better at work. She introduces readers to the key phases of mental contrasting using a proven four-step process called WOOP — Wish, Outcome, Obstacle, Plan — and offers advice and exercises on how to best apply this method to daily life. Through mental contrasting, people in Oettingen’s studies have become significantly more motivated to quit smoking, lose weight, get better grades, sustain fulfilling relationships, and negotiate more effectively in business situations.
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ils:.b23133776BookBooksEnglishCurrent, 2014.xv, 219 pages : illustrations, charts ; 24 cm.
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subject_facetMotivation (Psychology)
Optimism
title_displayRethinking positive thinking : inside the new science of motivation
title_fullRethinking Positive Thinking Inside the New Science of Motivation
Rethinking positive thinking : inside the new science of motivation / Gabriele Oettingen
Rethinking positive thinking : inside the new science of motivation [electronic resource] / Gabriele Oettingen
title_shortRethinking positive thinking
title_subinside the new science of motivation
topic_facetMotivation (Psychology)
Nonfiction
Optimism
Psychology
Self-Improvement