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Aging backwards: reverse the aging process and look 10 years younger in 30 minutes a day

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"PBS fitness personality and creator of the fitness phenomenon The Esmonde Technique, Miranda Esmonde-White offers an eye-opening guide to anti-aging that provides essential tools to help anyone turn back the clock and look and feel younger. Miranda Esmonde-White trains everyone from prima ballerinas to professional hockey players to MS patients: what do they all have in common? All of these people are hoping to heal their bodies, prevent further injury, and move optimally and without pain. In fact, they have the same goals as any of us who are trying to stay young, fit, and reverse the hands of time. Because the aging of our bodies occurs in our cells, it must be repaired there too--that's where Miranda's highly effective and sought-after techniques come in. The body isn't programmed to self-destruct as we age. Bones don't have to become brittle; muscles don't have to atrophy; bellies don't have to be soft. In Aging Backwards, Miranda offers a revolutionary program that shows readers how to keep fit and healthy through lifestyle changes and gentle exercises that don't require you to spend hours in the gym. From losing weight to improving skin tone to getting stronger and fitter, Miranda offers readers of all ages the tools they need to look and feel younger. Complete with tips, tools, and her Eight Basic Age-Reversing Workouts accompanied by instructional photos, Aging Backwards will help you turn back the clock form the inside out"--
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ISBN:
9780062313331
9780062313355
9780062880536
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Grouping Information

Grouped Work ID86bd28af-5c80-9816-a229-f480e447cb41
Grouping Titleaging backwards reverse the aging process and look 10 years younger in 30 minutes a day
Grouping Authormiranda esmonde white
Grouping Categorybook
Grouping LanguageEnglish (eng)
Last Grouping Update2021-05-05 02:27:38AM
Last Indexed2021-05-05 02:59:58AM
Novelist Primary ISBN9780062880536

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subject_facetAging -- Prevention
Electronic books
Longevity
Physical fitness
Rejuvenation
title_displayAging backwards : reverse the aging process and look 10 years younger in 30 minutes a day
title_fullAging Backwards Reverse the Aging Process and Look 10 Years Younger in 30 Minutes a Day
Aging backwards : reverse the aging process and look 10 years younger in 30 minutes a day / Miranda Esmonde-White
Aging backwards : reverse the aging process and look 10 years younger in 30 minutes a day [electronic resource] / Miranda Esmonde-White
title_shortAging backwards
title_subreverse the aging process and look 10 years younger in 30 minutes a day
topic_facetAging
Electronic books
Health & Fitness
Longevity
Nonfiction
Physical fitness
Prevention
Rejuvenation