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The Happy Vegan: A Guide to Living a Long, Healthy, and Successful Life

Book Cover
Average Rating
Publisher:
Penguin Publishing Group
Pub. Date:
2015
Language:
English
Description
Master entrepreneur, original hip-hop mogul, and three-time New York Times bestselling author Russell Simmons offers an inspiring guide to the benefits of conscious eating and veganism


In the New York Times bestseller Success Through Stillness, Russell Simmons shared how meditation can be used as a powerful tool to access potential in all aspects of life, having seen himself how achieving inner peace led to outward success.
 

In The Happy Vegan, Simmons shares how once he started practicing yoga and meditation, he became more conscious of his choices, particularly the choices he made regarding his diet. Simmons first adopted a vegetarian and then vegan diet, and almost immediately began to experience the physical, mental, and emotional benefits of eating green and clean. He delves into research about mindful eating, the links between stress and poor eating habits, the importance of listening to your body, the well-documented problems associated with eating animal products and processed foods, along with tips on how to transition to a vegan diet.
 

Drawing on his own experience, the experiences of others, and science and research on the health benefits of conscious eating and veganism, The Happy Vegan is an accessible and inspiring guide to help others make the move toward a vegan diet and a more successful, focused, and purposeful life.

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ISBN:
9780698192126
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Grouping Information

Grouped Work ID82571089-0c58-db95-b9d6-07440cd35bb5
Grouping Titlehappy vegan a guide to living a long healthy and successful life
Grouping Authorrussell simmons
Grouping Categorybook
Grouping LanguageEnglish (eng)
Last Grouping Update2024-03-28 02:11:39AM
Last Indexed2024-03-28 02:24:37AM

Solr Fields

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author
Simmons, Russell
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Simmons, Russell
display_description
Master entrepreneur, original hip-hop mogul, and three-time New York Times bestselling author Russell Simmons offers an inspiring guide to the benefits of conscious eating and veganism


In the New York Times bestseller Success Through Stillness, Russell Simmons shared how meditation can be used as a powerful tool to access potential in all aspects of life, having seen himself how achieving inner peace led to outward success.
 

In The Happy Vegan, Simmons shares how once he started practicing yoga and meditation, he became more conscious of his choices, particularly the choices he made regarding his diet. Simmons first adopted a vegetarian and then vegan diet, and almost immediately began to experience the physical, mental, and emotional benefits of eating green and clean. He delves into research about mindful eating, the links between stress and poor eating habits, the importance of listening to your body, the well-documented problems associated with eating animal products and processed foods, along with tips on how to transition to a vegan diet.
 

Drawing on his own experience, the experiences of others, and science and research on the health benefits of conscious eating and veganism, The Happy Vegan is an accessible and inspiring guide to help others make the move toward a vegan diet and a more successful, focused, and purposeful life.

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eBook
format_category_catalog
eBook
id
82571089-0c58-db95-b9d6-07440cd35bb5
isbn
9780698192126
last_indexed
2024-03-28T09:24:37.294Z
lexile_score
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literary_form
Non Fiction
literary_form_full
Non Fiction
primary_isbn
9780698192126
publishDate
2015
publisher
Penguin Publishing Group
recordtype
grouped_work
title_display
The Happy Vegan A Guide to Living a Long, Healthy, and Successful Life
title_full
The Happy Vegan A Guide to Living a Long, Healthy, and Successful Life
title_short
The Happy Vegan
title_sub
A Guide to Living a Long, Healthy, and Successful Life
topic_facet
Health & Fitness
Nonfiction
Self-Improvement

Solr Details Tables

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overdrive:59ee348c-8f73-441e-a265-642b011b203ceBookeBookEnglishPenguin Publishing Group2015

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