Fear less: living beyond fear, anxiety, anger, and addiction
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Varies, see individual formats and editions
Language:
English
Description
Less Fear, More Life—a Practical Guide
These days there’s so much fear in the air, you can almost taste it—along with all the varieties of anxiety, anger, and addiction that grow out of it. How can you navigate your way through the fear and confusion, and find your way to peace?
In Fear Less, acclaimed teacher and award-winning author Dean Sluyter shows how to use simple meditative techniques and subtle tweaks of body, mind, and breath to open your life to deep, relaxed confidence. Drawing on ancient enlightenment teachings as well as contemporary research, he lays out practical, easy-to-follow steps for addressing such issues as:
• letting go of compulsive overthinking
• loosening the bonds of addiction (including smartphone addiction)
• overcoming the fear of death
• finding meditative stillness in the thick of activity
These days there’s so much fear in the air, you can almost taste it—along with all the varieties of anxiety, anger, and addiction that grow out of it. How can you navigate your way through the fear and confusion, and find your way to peace?
In Fear Less, acclaimed teacher and award-winning author Dean Sluyter shows how to use simple meditative techniques and subtle tweaks of body, mind, and breath to open your life to deep, relaxed confidence. Drawing on ancient enlightenment teachings as well as contemporary research, he lays out practical, easy-to-follow steps for addressing such issues as:
• letting go of compulsive overthinking
• loosening the bonds of addiction (including smartphone addiction)
• overcoming the fear of death
• finding meditative stillness in the thick of activity
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ISBN:
9780143130277
9781101993750
9781469098012
9781101993750
9781469098012
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Grouping Information
| Grouped Work ID | 822bfd49-2680-5738-9414-886a0504c9b8 |
|---|---|
| Grouping Title | fear less living beyond fear anxiety anger and addiction |
| Grouping Author | dean sluyter |
| Grouping Category | book |
| Grouping Language | English (eng) |
| Last Grouping Update | 2023-09-26 02:08:35AM |
| Last Indexed | 2023-09-26 02:28:21AM |
Solr Fields
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accelerated_reader_reading_level
0
auth_author2
Sluyter, Dean
author
Sluyter, Dean
author2-role
Sluyter, Dean
hoopla digital
hoopla digital
author_display
Sluyter, Dean
available_at_catalog
Central
North Highlands-Antelope
North Highlands-Antelope
detailed_location_catalog
Central
North Highlands-Antelope
North Highlands-Antelope
display_description
Less Fear, More Life—a Practical Guide
These days there’s so much fear in the air, you can almost taste it—along with all the varieties of anxiety, anger, and addiction that grow out of it. How can you navigate your way through the fear and confusion, and find your way to peace?
In Fear Less, acclaimed teacher and award-winning author Dean Sluyter shows how to use simple meditative techniques and subtle tweaks of body, mind, and breath to open your life to deep, relaxed confidence. Drawing on ancient enlightenment teachings as well as contemporary research, he lays out practical, easy-to-follow steps for addressing such issues as:
• letting go of compulsive overthinking
• loosening the bonds of addiction (including smartphone addiction)
• overcoming the fear of death
• finding meditative stillness in the thick of activity
These days there’s so much fear in the air, you can almost taste it—along with all the varieties of anxiety, anger, and addiction that grow out of it. How can you navigate your way through the fear and confusion, and find your way to peace?
In Fear Less, acclaimed teacher and award-winning author Dean Sluyter shows how to use simple meditative techniques and subtle tweaks of body, mind, and breath to open your life to deep, relaxed confidence. Drawing on ancient enlightenment teachings as well as contemporary research, he lays out practical, easy-to-follow steps for addressing such issues as:
• letting go of compulsive overthinking
• loosening the bonds of addiction (including smartphone addiction)
• overcoming the fear of death
• finding meditative stillness in the thick of activity
format_catalog
Book
eAudiobook
eBook
eAudiobook
eBook
format_category_catalog
Audio Books
Books
eBook
Books
eBook
id
822bfd49-2680-5738-9414-886a0504c9b8
isbn
9780143130277
9781101993750
9781469098012
9781101993750
9781469098012
itype_catalog
Adult Book Non-Fiction
last_indexed
2023-09-26T09:28:21.336Z
lexile_score
-1
literary_form
Non Fiction
literary_form_full
Non Fiction
local_callnumber_catalog
158 S634 2018
owning_library_catalog
Sacramento Public Library
owning_location_catalog
Central
North Highlands-Antelope
North Highlands-Antelope
primary_isbn
9780143130277
publishDate
2018
publisher
Ascent Audio
Penguin Publishing Group
TarcherPerigee
Penguin Publishing Group
TarcherPerigee
recordtype
grouped_work
subject_facet
Meditation
Stress management
Stress management
title_display
Fear less : living beyond fear, anxiety, anger, and addiction
title_full
Fear Less Living Beyond Fear, Anxiety, Anger, and Addiction
Fear less : living beyond fear, anxiety, anger, and addiction / Dean Sluyter
Fear less : living beyond fear, anxiety, anger, and addiction [electronic resource] / Dean Sluyter
Fear less : living beyond fear, anxiety, anger, and addiction / Dean Sluyter
Fear less : living beyond fear, anxiety, anger, and addiction [electronic resource] / Dean Sluyter
title_short
Fear less
title_sub
living beyond fear, anxiety, anger, and addiction
topic_facet
Meditation
New Age
Nonfiction
Self-Improvement
Stress management
New Age
Nonfiction
Self-Improvement
Stress management
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| overdrive:1ef240b0-27b4-427d-8628-7b50a3bcf07c | -2 | Online OverDrive Collection | Online OverDrive | eBook | eBook | 1 | false | true | OverDrive | Available Online | |||
| ils:.b25343385 | .i77852734 | Central | 158 S634 2018 | 1 | false | false | On Shelf | cenag | |||||
| ils:.b25343385 | .i80159655 | North Highlands-Antelope | 158 S634 2018 | 1 | false | false | On Shelf | nhiag |
record_details
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| overdrive:1ef240b0-27b4-427d-8628-7b50a3bcf07c | eBook | eBook | English | Penguin Publishing Group | 2018 | |||
| ils:.b25343385 | Book | Books | English | TarcherPerigee | [2018] | xiii, 315 pages : illustrations ; 21 cm |
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