We look forward to seeing you on your next visit to the library. Find a location near you.

Fear less: living beyond fear, anxiety, anger, and addiction

Book Cover
Average Rating
Publisher:
Varies, see individual formats and editions
Pub. Date:
Varies, see individual formats and editions
Language:
English
Description
Less Fear, More Life—a Practical Guide
 
These days there’s so much fear in the air, you can almost taste it—along with all the varieties of anxiety, anger, and addiction that grow out of it. How can you navigate your way through the fear and confusion, and find your way to peace?
In Fear Less, acclaimed teacher and award-winning author Dean Sluyter shows how to use simple meditative techniques and subtle tweaks of body, mind, and breath to open your life to deep, relaxed confidence. Drawing on ancient enlightenment teachings as well as contemporary research, he lays out practical, easy-to-follow steps for addressing such issues as:
• letting go of compulsive overthinking
• loosening the bonds of addiction (including smartphone addiction)
• overcoming the fear of death
• finding meditative stillness in the thick of activity
Also in This Series
More Like This
More Copies In LINK+
Loading LINK+ Copies...
More Details
ISBN:
9780143130277
9781101993750
Reviews from GoodReads
Loading GoodReads Reviews.
Staff View

Grouping Information

Grouped Work ID822bfd49-2680-5738-9414-886a0504c9b8
Grouping Titlefear less living beyond fear anxiety anger and addiction
Grouping Authordean sluyter
Grouping Categorybook
Grouping LanguageEnglish (eng)
Last Grouping Update2024-03-28 02:11:39AM
Last Indexed2024-03-28 02:24:37AM

Solr Fields

accelerated_reader_point_value
0
accelerated_reader_reading_level
0
author
Sluyter, Dean
author_display
Sluyter, Dean
available_at_catalog
Central
North Highlands-Antelope
detailed_location_catalog
Central
North Highlands-Antelope
display_description
Less Fear, More Life—a Practical Guide
 
These days there’s so much fear in the air, you can almost taste it—along with all the varieties of anxiety, anger, and addiction that grow out of it. How can you navigate your way through the fear and confusion, and find your way to peace?
In Fear Less, acclaimed teacher and award-winning author Dean Sluyter shows how to use simple meditative techniques and subtle tweaks of body, mind, and breath to open your life to deep, relaxed confidence. Drawing on ancient enlightenment teachings as well as contemporary research, he lays out practical, easy-to-follow steps for addressing such issues as:
• letting go of compulsive overthinking
• loosening the bonds of addiction (including smartphone addiction)
• overcoming the fear of death
• finding meditative stillness in the thick of activity
format_catalog
Book
eBook
format_category_catalog
Books
eBook
id
822bfd49-2680-5738-9414-886a0504c9b8
isbn
9780143130277
9781101993750
itype_catalog
Adult Book Non-Fiction
last_indexed
2024-03-28T09:24:37.294Z
lexile_score
-1
literary_form
Non Fiction
literary_form_full
Non Fiction
local_callnumber_catalog
158 S634 2018
owning_library_catalog
Sacramento Public Library
owning_location_catalog
Central
North Highlands-Antelope
primary_isbn
9780143130277
publishDate
2018
publisher
Penguin Publishing Group
TarcherPerigee
recordtype
grouped_work
subject_facet
Meditation
Stress management
title_display
Fear less : living beyond fear, anxiety, anger, and addiction
title_full
Fear Less Living Beyond Fear, Anxiety, Anger, and Addiction
Fear less : living beyond fear, anxiety, anger, and addiction / Dean Sluyter
title_short
Fear less
title_sub
living beyond fear, anxiety, anger, and addiction
topic_facet
Meditation
New Age
Nonfiction
Self-Improvement
Stress management

Solr Details Tables

item_details

Bib IdItem IdShelf LocCall NumFormatFormat CategoryNum CopiesIs Order ItemIs eContenteContent SourceeContent URLDetailed StatusLast CheckinLocation
overdrive:1ef240b0-27b4-427d-8628-7b50a3bcf07c-2Online OverDrive CollectionOnline OverDriveeBookeBook1falsetrueOverDriveChecked Out
ils:.b25343385.i77852734Central158 S634 20181falsefalseOn Shelfcenag
ils:.b25343385.i80159655North Highlands-Antelope158 S634 20181falsefalseOn Shelfnhiag

record_details

Bib IdFormatFormat CategoryEditionLanguagePublisherPublication DatePhysical DescriptionAbridged
overdrive:1ef240b0-27b4-427d-8628-7b50a3bcf07ceBookeBookEnglishPenguin Publishing Group2018
ils:.b25343385BookBooksEnglishTarcherPerigee[2018]xiii, 315 pages : illustrations ; 21 cm

scoping_details_catalog

Bib IdItem IdGrouped StatusStatusLocally OwnedAvailableHoldableBookableIn Library Use OnlyLibrary OwnedHoldable PTypesBookable PTypesLocal Url
overdrive:1ef240b0-27b4-427d-8628-7b50a3bcf07c-2Checked OutChecked Outfalsefalsetruefalsefalsefalse
ils:.b25343385.i77852734On ShelfOn Shelffalsetruetruetruefalsetrue0, 1, 2, 3, 4, 5, 6, 7, 8, 9, 10, 11, 12, 13, 15, 18, 19, 20, 22, 24, 26, 31, 32, 33, 34, 36, 40, 41, 42, 43, 44, 45, 46, 47, 48, 49, 50, 51, 52, 53, 54, 55, 56, 57, 58, 59, 60, 61, 62, 63, 64, 65, 66, 67, 68, 69, 70, 71, 72, 73, 74, 75, 76, 77, 78, 79, 80, 81, 82, 83, 84, 85, 86, 87, 88, 89, 90, 91, 92, 93, 94, 95, 96, 97, 98, 99, 100, 101, 102, 103, 104, 105, 106, 107, 108, 109, 110, 111, 112, 113, 114, 115, 116, 117, 118, 119, 12011
ils:.b25343385.i80159655On ShelfOn Shelffalsetruetruetruefalsetrue0, 1, 2, 3, 4, 5, 6, 7, 8, 9, 10, 11, 12, 13, 15, 18, 19, 20, 22, 24, 26, 31, 32, 33, 34, 36, 40, 41, 42, 43, 44, 45, 46, 47, 48, 49, 50, 51, 52, 53, 54, 55, 56, 57, 58, 59, 60, 61, 62, 63, 64, 65, 66, 67, 68, 69, 70, 71, 72, 73, 74, 75, 76, 77, 78, 79, 80, 81, 82, 83, 84, 85, 86, 87, 88, 89, 90, 91, 92, 93, 94, 95, 96, 97, 98, 99, 100, 101, 102, 103, 104, 105, 106, 107, 108, 109, 110, 111, 112, 113, 114, 115, 116, 117, 118, 119, 12011