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Fear less: living beyond fear, anxiety, anger, and addiction

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Less Fear, More Life—a Practical Guide These days there's so much fear in the air, you can almost taste it—along with all the varieties of anxiety, anger, and addiction that grow out of it. How can you navigate your way through the fear and confusion, and find your way to peace? In Fear Less, acclaimed teacher and award-winning author Dean Sluyter shows how to use simple meditative techniques and subtle tweaks of body, mind, and breath to open your life to deep, relaxed confidence. Drawing on ancient enlightenment teachings as well as contemporary research, he lays out practical, easy-to-follow steps for addressing such issues as:• letting go of compulsive overthinking
  • loosening the bonds of addiction (including smartphone addiction)
  • overcoming the fear of death
  • finding meditative stillness in the thick of activity
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    ISBN:
    9780143130277
    9781101993750
    9781469098012
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    Grouping Information

    Grouped Work ID822bfd49-2680-5738-9414-886a0504c9b8
    Grouping Titlefear less living beyond fear anxiety anger and addiction
    Grouping Authordean sluyter
    Grouping Categorybook
    Grouping LanguageEnglish (eng)
    Last Grouping Update2020-09-21 02:37:20AM
    Last Indexed2020-09-21 03:01:53AM
    Novelist Primary ISBNnone

    Solr Details

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    auth_author2Sluyter, Dean.
    authorDean Sluyter
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    display_descriptionLess Fear, More Life—a Practical Guide

    These days there's so much fear in the air, you can almost taste it—along with all the varieties of anxiety, anger, and addiction that grow out of it. How can you navigate your way through the fear and confusion, and find your way to peace?
    In Fear Less, acclaimed teacher and award-winning author Dean Sluyter shows how to use simple meditative techniques and subtle tweaks of body, mind, and breath to open your life to deep, relaxed confidence. Drawing on ancient enlightenment teachings as well as contemporary research, he lays out practical, easy-to-follow steps for addressing such issues as:
    • letting go of compulsive overthinking
  • loosening the bonds of addiction (including smartphone addiction)
  • overcoming the fear of death
  • finding meditative stillness in the thick of activity
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    ils:.b25343385BookBooksEnglishTarcherPerigee, [2018]xiii, 315 pages : illustrations ; 21 cm
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    subject_facetMeditation
    Stress management
    title_displayFear less : living beyond fear, anxiety, anger, and addiction
    title_fullFear Less Living Beyond Fear, Anxiety, Anger, and Addiction
    Fear less : living beyond fear, anxiety, anger, and addiction / Dean Sluyter
    Fear less : living beyond fear, anxiety, anger, and addiction [electronic resource] / Dean Sluyter
    title_shortFear less
    title_subliving beyond fear, anxiety, anger, and addiction
    topic_facetMeditation
    New Age
    Nonfiction
    Self-Improvement
    Stress management