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Fear less: living beyond fear, anxiety, anger, and addiction

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Description
Less Fear, More Life—a Practical Guide
 
These days there’s so much fear in the air, you can almost taste it—along with all the varieties of anxiety, anger, and addiction that grow out of it. How can you navigate your way through the fear and confusion, and find your way to peace?

In Fear Less, acclaimed teacher and award-winning author Dean Sluyter shows how to use simple meditative techniques and subtle tweaks of body, mind, and breath to open your life to deep, relaxed confidence. Drawing on ancient enlightenment teachings as well as contemporary research, he lays out practical, easy-to-follow steps for addressing such issues as:

• letting go of compulsive overthinking
• loosening the bonds of addiction (including smartphone addiction)
• overcoming the fear of death
• finding meditative stillness in the thick of activity
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ISBN:
9780143130277
9781101993750
9781469098012
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Grouping Information

Grouped Work ID822bfd49-2680-5738-9414-886a0504c9b8
Grouping Titlefear less living beyond fear anxiety anger and addiction
Grouping Authordean sluyter
Grouping Categorybook
Grouping LanguageEnglish (eng)
Last Grouping Update2022-05-26 02:08:35AM
Last Indexed2022-05-26 02:58:47AM
Novelist Primary ISBNnone

Solr Details

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auth_author2Sluyter, Dean
authorSluyter, Dean
author2-roleSluyter, Dean
hoopla digital
author_displaySluyter, Dean
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Rancho Cordova
display_descriptionLess Fear, More Life—a Practical Guide
 
These days there’s so much fear in the air, you can almost taste it—along with all the varieties of anxiety, anger, and addiction that grow out of it. How can you navigate your way through the fear and confusion, and find your way to peace?

In Fear Less, acclaimed teacher and award-winning author Dean Sluyter shows how to use simple meditative techniques and subtle tweaks of body, mind, and breath to open your life to deep, relaxed confidence. Drawing on ancient enlightenment teachings as well as contemporary research, he lays out practical, easy-to-follow steps for addressing such issues as:

• letting go of compulsive overthinking
• loosening the bonds of addiction (including smartphone addiction)
• overcoming the fear of death
• finding meditative stillness in the thick of activity
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Books
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Rancho Cordova
primary_isbn9780143130277
publishDate2018
publisherGildan Media,
Penguin Publishing Group
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subject_facetMeditation
Stress management
title_displayFear less : living beyond fear, anxiety, anger, and addiction
title_fullFear Less Living Beyond Fear, Anxiety, Anger, and Addiction
Fear less : living beyond fear, anxiety, anger, and addiction / Dean Sluyter
Fear less : living beyond fear, anxiety, anger, and addiction [electronic resource] / Dean Sluyter
title_shortFear less
title_subliving beyond fear, anxiety, anger, and addiction
topic_facetMeditation
New Age
Nonfiction
Self-Improvement
Stress management