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Weapons of fitness: the women's ultimate guide to fitness, self-defense, and empowerment

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"A groundbreaking self-defense and fitness book for women by a ballerina-turned-self-defense expert. Learn how to become your own weapon of self-defense and fitness so that you can create and target your best life. After ballerina Avital Zeisler was savagely attacked as a young woman, she lived in fear—until she took action to train with experts in self-defense from around the world. Seeking a method specific to women and using Krav Maga as a base, she created her own self-defense program: the Soteria Method. It was an immediate sensation, and is now in demand by everyone from corporate executives to Hollywood stars—such as Amanda Seyfried, Megan Boone, and Keri Russell, to name a few—who seek her classes both for the self-defense and for the intense, body-sculpting workout. Unique and empowering, Weapons of Fitness will help get you into incredible shape—and just might save your life."--Amazon.com.
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ISBN:
9781583335697
9780698182844
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Grouping Information

Grouped Work ID800100a6-bde2-9f9f-1616-a3a988989dbf
Grouping Titleweapons of fitness the womens ultimate guide to fitness self defense and empowerment
Grouping Authoravital zeisler
Grouping Categorybook
Grouping LanguageEnglish (eng)
Last Grouping Update2021-08-02 02:27:10AM
Last Indexed2021-08-02 02:57:57AM
Novelist Primary ISBN9780698182844

Solr Details

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accelerated_reader_reading_level0
authorAvital Zeisler
author_displayZeisler, Avital
available_at_catalogCentral
Franklin
Pocket-Greenhaven
Valley Hi-North Laguna
detailed_location_catalogCentral
Franklin
Pocket-Greenhaven
Valley Hi-North Laguna
display_description"A groundbreaking self-defense and fitness book for women by a ballerina-turned-self-defense expert. Learn how to become your own weapon of self-defense and fitness so that you can create and target your best life. After ballerina Avital Zeisler was savagely attacked as a young woman, she lived in fear—until she took action to train with experts in self-defense from around the world. Seeking a method specific to women and using Krav Maga as a base, she created her own self-defense program: the Soteria Method. It was an immediate sensation, and is now in demand by everyone from corporate executives to Hollywood stars—such as Amanda Seyfried, Megan Boone, and Keri Russell, to name a few—who seek her classes both for the self-defense and for the intense, body-sculpting workout. Unique and empowering, Weapons of Fitness will help get you into incredible shape—and just might save your life."--Amazon.com.
format_catalogBook
eBook
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eBook
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isbn9780698182844
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owning_library_catalogSacramento Public Library
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Franklin
Pocket-Greenhaven
Valley Hi-North Laguna
primary_isbn9781583335697
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record_details
Bib IdFormatFormat CategoryEditionLanguagePublisherPublication DatePhysical DescriptionAbridged
ils:.b23594019BookBooksEnglishAVERY, [2015]226 pages : illustrations, charts ; 23 cm.
overdrive:ca2c5f30-f427-402e-9d61-b2c5db421140eBookeBookEnglishPenguin Publishing Group2015
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subject_facetPhysical fitness for women
Self-defense for women
title_displayWeapons of fitness : the women's ultimate guide to fitness, self-defense, and empowerment
title_fullWeapons of Fitness The Women's Ultimate Guide to Fitness, Self-Defense, and Empowerment
Weapons of fitness : the women's ultimate guide to fitness, self-defense, and empowerment / Avital Zeisler
title_shortWeapons of fitness
title_subthe women's ultimate guide to fitness, self-defense, and empowerment
topic_facetHealth & Fitness
Nonfiction
Physical fitness for women
Self-defense for women
Sports & Recreations