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Biofeedback and mindfulness in everyday life: practical solutions for improving your health and performance

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A mind-body approach to taking control of your physical and emotional health. Biofeedback is the process of training your body to control its involuntary actions, such as breathing and heart rate. Minor changes to these actions can significantly improve physical and emotional well-being. In Biofeedback and Mindfulness in Everyday Life, Harvard Medical School faculty member Inna Khazan pairs biofeedback techniques with mindfulness practice to address some of life's most common ailments-from anxiety and fear to stress and insomnia. She begins with a description of basic physiological information, explaining concepts such as breathing and overbreathing. In Part Two she dives into the practice of mindfulness. And in Part Three she zeroes in on applying this mind-body approach to an array of common problems. Khazan's approach outlines simple solutions for listeners who want to improve the way they respond to challenges. She guides them through increasing their resilience and emotional flexibility while empowering them to take back control of their overall health.
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ISBN:
9780393712933
9781684574889
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Grouping Titlebiofeedback and mindfulness in everyday life practical solutions for improving your health and perfo
Grouping Authorkhazan inna z
Grouping Categorybook
Last Grouping Update2020-07-02 02:38:44AM
Last Indexed2020-07-04 02:49:06AM

Solr Details

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display_descriptionA mind-body approach to taking control of your physical and emotional health. Biofeedback is the process of training your body to control its involuntary actions, such as breathing and heart rate. Minor changes to these actions can significantly improve physical and emotional well-being. In Biofeedback and Mindfulness in Everyday Life, Harvard Medical School faculty member Inna Khazan pairs biofeedback techniques with mindfulness practice to address some of life's most common ailments-from anxiety and fear to stress and insomnia. She begins with a description of basic physiological information, explaining concepts such as breathing and overbreathing. In Part Two she dives into the practice of mindfulness. And in Part Three she zeroes in on applying this mind-body approach to an array of common problems. Khazan's approach outlines simple solutions for listeners who want to improve the way they respond to challenges. She guides them through increasing their resilience and emotional flexibility while empowering them to take back control of their overall health.
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subject_facetBiofeedback training
Mindfulness-based cognitive therapy
Well-being
title_displayBiofeedback and mindfulness in everyday life : practical solutions for improving your health and performance
title_fullBiofeedback and mindfulness in everyday life : practical solutions for improving your health and performance / Inna Khazan, Ph.D.
Biofeedback and mindfulness in everyday life : practical solutions for improving your health and performance [electronic resource] / Inna Khazan, Ph. D.
title_shortBiofeedback and mindfulness in everyday life
title_subpractical solutions for improving your health and performance
topic_facetBiofeedback training
Mindfulness-based cognitive therapy
Well-being