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How to be yourself: quiet your inner critic and rise above social anxiety

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Language:
English
Description

Picking up where Quiet ended, How to Be Yourself is the best book you'll ever read about how to conquer social anxiety.
"This book is also a groundbreaking road map to finally being your true, authentic self." —Susan Cain, New York Times, USA Today and nationally bestselling author of Quiet
Up to 40% of people consider themselves shy. You might say you're introverted or awkward, or that you're fine around friends but just can't speak up in a meeting or at a party. Maybe you're usually confident but have recently moved or started a new job, only to feel isolated and unsure.
If you get nervous in social situations—meeting your partner's friends, public speaking, standing awkwardly in the elevator with your boss—you've probably been told, "Just be yourself!" But that's easier said than done—especially if you're prone to social anxiety.
Weaving together cutting-edge science, concrete tips, and the compelling stories of real people who have risen above their social anxiety, Dr. Ellen Hendriksen proposes a groundbreaking idea: you already have everything you need to succeed in any unfamiliar social situation. As someone who lives with social anxiety, Dr. Hendriksen has devoted her career to helping her clients overcome the same obstacles she has. With familiarity, humor, and authority, Dr. Hendriksen takes the reader through the roots of social anxiety and why it endures, how we can rewire our brains through our behavior, and—at long last—exactly how to quiet your Inner Critic, the pesky voice that whispers, "Everyone will judge you." Using her techniques to develop confidence, think through the buzz of anxiety, and feel comfortable in any situation, you can finally be your true, authentic self.

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ISBN:
9781250161703
9781427294135
9781250122230
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Grouping Information

Grouped Work ID7a54a78c-0301-8ad3-0fc0-02e1a22743bf
Grouping Titlehow to be yourself quiet your inner critic and rise above social anxiety
Grouping Authorellen hendriksen
Grouping Categorybook
Grouping LanguageEnglish (eng)
Last Grouping Update2022-08-18 15:49:34PM
Last Indexed2022-08-18 15:51:21PM

Solr Fields

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author
Hendriksen, Ellen
author_display
Hendriksen, Ellen
detailed_location_catalog
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North Sacramento-Hagginwood
Rancho Cordova
display_description

Picking up where Quiet ended, How to Be Yourself is the best book you'll ever read about how to conquer social anxiety.
"This book is also a groundbreaking road map to finally being your true, authentic self." —Susan Cain, New York Times, USA Today and nationally bestselling author of Quiet
Up to 40% of people consider themselves shy. You might say you're introverted or awkward, or that you're fine around friends but just can't speak up in a meeting or at a party. Maybe you're usually confident but have recently moved or started a new job, only to feel isolated and unsure.
If you get nervous in social situations—meeting your partner's friends, public speaking, standing awkwardly in the elevator with your boss—you've probably been told, "Just be yourself!" But that's easier said than done—especially if you're prone to social anxiety.
Weaving together cutting-edge science, concrete tips, and the compelling stories of real people who have risen above their social anxiety, Dr. Ellen Hendriksen proposes a groundbreaking idea: you already have everything you need to succeed in any unfamiliar social situation. As someone who lives with social anxiety, Dr. Hendriksen has devoted her career to helping her clients overcome the same obstacles she has. With familiarity, humor, and authority, Dr. Hendriksen takes the reader through the roots of social anxiety and why it endures, how we can rewire our brains through our behavior, and—at long last—exactly how to quiet your Inner Critic, the pesky voice that whispers, "Everyone will judge you." Using her techniques to develop confidence, think through the buzz of anxiety, and feel comfortable in any situation, you can finally be your true, authentic self.

format_catalog
Book
eAudiobook
eBook
format_category_catalog
Audio Books
Books
eBook
id
7a54a78c-0301-8ad3-0fc0-02e1a22743bf
isbn
9781250122230
9781250161703
9781427294135
itype_catalog
Adult Book Non-Fiction
last_indexed
2022-08-18T22:51:21.615Z
lexile_score
-1
literary_form
Non Fiction
literary_form_full
Non Fiction
local_callnumber_catalog
616.85225 H498 2018
owning_library_catalog
Sacramento Public Library
owning_location_catalog
Central
North Sacramento-Hagginwood
Rancho Cordova
primary_isbn
9781250161703
publishDate
2018
publisher
Macmillan Audio
St. Martin's Press
St. Martin's Publishing Group
recordtype
grouped_work
subject_facet
Social phobia -- Treatment -- Popular works
title_display
How to be yourself : quiet your inner critic and rise above social anxiety
title_full
How to Be Yourself Quiet Your Inner Critic and Rise Above Social Anxiety
How to be yourself : quiet your inner critic and rise above social anxiety / Ellen Hendriksen, PH.D.
title_short
How to be yourself
title_sub
quiet your inner critic and rise above social anxiety
topic_facet
Nonfiction
Psychology
Self Help
Self-Improvement
Social phobia
Treatment

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