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Building a non-anxious life

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"No one needs to be told that our lives are filled with more anxiety than ever before. We know it. Our bodies can feel it. The questions we really need to answer "Why?" and "Is there anything we can do about it?" Dr. John Delony decided to get to the root of the issue by mapping out a plan to understand where our anxiety is coming from and the actions we can take to change it (because he's been there too). Over the past twenty years, he's learned through research, personal experience, and walking alongside countless others that there are six daily choices people have to make to create a non-anxious life: Choose reality ; Choose connection ; Choose freedom ; Choose health and healing ; Choose mindfulness ; Choose belief. In this no-nonsense, straightforward approach to mental health, John will break down exactly what each choice means and how to start making it on a daily basis. Now, here's the truth: Those choices aren't easy, and anxiety isn't going to magically disappear. But if you commit to building a non-anxious life, you'll be able to better respond to whatever life throws at you. You'll grow from hard challenges. You'll learn to find peace during chaos. And you will learn to be well"--

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ISBN:
9798887820019
9798887820026
9798887820033

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Grouping Information

Grouped Work ID79e2580b-c1a9-8f6c-60c1-43ab6fd64d1a
Grouping Titlebuilding a non anxious life
Grouping Authorjohn delony
Grouping Categorybook
Grouping LanguageEnglish (eng)
Last Grouping Update2024-12-09 09:29:07AM
Last Indexed2024-12-09 09:29:52AM

Solr Fields

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Delony, John, 1978-
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display_description
"No one needs to be told that our lives are filled with more anxiety than ever before. We know it. Our bodies can feel it. The questions we really need to answer "Why?" and "Is there anything we can do about it?" Dr. John Delony decided to get to the root of the issue by mapping out a plan to understand where our anxiety is coming from and the actions we can take to change it (because he's been there too). Over the past twenty years, he's learned through research, personal experience, and walking alongside countless others that there are six daily choices people have to make to create a non-anxious life: Choose reality ; Choose connection ; Choose freedom ; Choose health and healing ; Choose mindfulness ; Choose belief. In this no-nonsense, straightforward approach to mental health, John will break down exactly what each choice means and how to start making it on a daily basis. Now, here's the truth: Those choices aren't easy, and anxiety isn't going to magically disappear. But if you commit to building a non-anxious life, you'll be able to better respond to whatever life throws at you. You'll grow from hard challenges. You'll learn to find peace during chaos. And you will learn to be well"--
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Audio Books
Books
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9798887820026
9798887820033
itype_catalog
Adult Book Non-Fiction
last_indexed
2024-12-09T17:29:52.743Z
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Non Fiction
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Non Fiction
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155.9042 D361 2023
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Rancho Cordova
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9798887820019
publishDate
2023
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Ramsey Press
Ramsey Press, The Lampo Group
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grouped_work
subject_facet
Anxiety
Anxiety disorders
Instructional and educational works
Mind and body
Nonfiction
Phobias
Self-Improvement
Self-help
Self-help publications
Self-management (Psychology)
Stress (Psychology)
Stress management
title_display
Building a non-anxious life
title_full
Building a Non-Anxious Life
Building a Non-Anxious Life [electronic resource] / John Delony
Building a non-anxious life / Dr. John Delony ; foreword by Dave Ramsey
title_short
Building a non-anxious life
topic_facet
Anxiety
Anxiety disorders
Mind and body
Nonfiction
Phobias
Self-Improvement
Self-help
Self-management (Psychology)
Stress (Psychology)
Stress management

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