Building a non-anxious life
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Language:
English
Description
"No one needs to be told that our lives are filled with more anxiety than ever before. We know it. Our bodies can feel it. The questions we really need to answer "Why?" and "Is there anything we can do about it?" Dr. John Delony decided to get to the root of the issue by mapping out a plan to understand where our anxiety is coming from and the actions we can take to change it (because he's been there too). Over the past twenty years, he's learned through research, personal experience, and walking alongside countless others that there are six daily choices people have to make to create a non-anxious life: Choose reality ; Choose connection ; Choose freedom ; Choose health and healing ; Choose mindfulness ; Choose belief. In this no-nonsense, straightforward approach to mental health, John will break down exactly what each choice means and how to start making it on a daily basis. Now, here's the truth: Those choices aren't easy, and anxiety isn't going to magically disappear. But if you commit to building a non-anxious life, you'll be able to better respond to whatever life throws at you. You'll grow from hard challenges. You'll learn to find peace during chaos. And you will learn to be well"--
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ISBN:
9798887820019
9798887820026
9798887820033
9798887820026
9798887820033
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Grouping Information
Grouped Work ID | 79e2580b-c1a9-8f6c-60c1-43ab6fd64d1a |
---|---|
Grouping Title | building a non anxious life |
Grouping Author | john delony |
Grouping Category | book |
Grouping Language | English (eng) |
Last Grouping Update | 2024-12-09 09:29:07AM |
Last Indexed | 2024-12-09 09:29:52AM |
Solr Fields
accelerated_reader_point_value
0
accelerated_reader_reading_level
0
auth_author2
Ramsey, Dave
author
Delony, John, 1978-
author2-role
Ramsey, Dave,writer of foreword
hoopla digital
hoopla digital
author_display
Delony, John
available_at_catalog
Belle Cooledge
Rancho Cordova
Rancho Cordova
detailed_location_catalog
Arden-Dimick
Belle Cooledge
Rancho Cordova
Belle Cooledge
Rancho Cordova
display_description
"No one needs to be told that our lives are filled with more anxiety than ever before. We know it. Our bodies can feel it. The questions we really need to answer "Why?" and "Is there anything we can do about it?" Dr. John Delony decided to get to the root of the issue by mapping out a plan to understand where our anxiety is coming from and the actions we can take to change it (because he's been there too). Over the past twenty years, he's learned through research, personal experience, and walking alongside countless others that there are six daily choices people have to make to create a non-anxious life: Choose reality ; Choose connection ; Choose freedom ; Choose health and healing ; Choose mindfulness ; Choose belief. In this no-nonsense, straightforward approach to mental health, John will break down exactly what each choice means and how to start making it on a daily basis. Now, here's the truth: Those choices aren't easy, and anxiety isn't going to magically disappear. But if you commit to building a non-anxious life, you'll be able to better respond to whatever life throws at you. You'll grow from hard challenges. You'll learn to find peace during chaos. And you will learn to be well"--
format_catalog
Book
eAudiobook
eBook
eAudiobook
eBook
format_category_catalog
Audio Books
Books
eBook
Books
eBook
id
79e2580b-c1a9-8f6c-60c1-43ab6fd64d1a
isbn
9798887820019
9798887820026
9798887820033
9798887820026
9798887820033
itype_catalog
Adult Book Non-Fiction
last_indexed
2024-12-09T17:29:52.743Z
lexile_score
-1
literary_form
Non Fiction
literary_form_full
Non Fiction
local_callnumber_catalog
155.9042 D361 2023
local_time_since_added_catalog
Year
owning_library_catalog
Sacramento Public Library
owning_location_catalog
Arden-Dimick
Belle Cooledge
Rancho Cordova
Belle Cooledge
Rancho Cordova
primary_isbn
9798887820019
publishDate
2023
publisher
Ramsey Press
Ramsey Press, The Lampo Group
Ramsey Press, The Lampo Group
recordtype
grouped_work
subject_facet
Anxiety
Anxiety disorders
Instructional and educational works
Mind and body
Nonfiction
Phobias
Self-Improvement
Self-help
Self-help publications
Self-management (Psychology)
Stress (Psychology)
Stress management
Anxiety disorders
Instructional and educational works
Mind and body
Nonfiction
Phobias
Self-Improvement
Self-help
Self-help publications
Self-management (Psychology)
Stress (Psychology)
Stress management
title_display
Building a non-anxious life
title_full
Building a Non-Anxious Life
Building a Non-Anxious Life [electronic resource] / John Delony
Building a non-anxious life / Dr. John Delony ; foreword by Dave Ramsey
Building a Non-Anxious Life [electronic resource] / John Delony
Building a non-anxious life / Dr. John Delony ; foreword by Dave Ramsey
title_short
Building a non-anxious life
topic_facet
Anxiety
Anxiety disorders
Mind and body
Nonfiction
Phobias
Self-Improvement
Self-help
Self-management (Psychology)
Stress (Psychology)
Stress management
Anxiety disorders
Mind and body
Nonfiction
Phobias
Self-Improvement
Self-help
Self-management (Psychology)
Stress (Psychology)
Stress management
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