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The case for Keto: rethinking weightcontrol and the science and practice of low-carb/high-fat eating

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Author:
Publisher:
Alfred A. Knopf
Pub. Date:
2020
Language:
English
Description
"For years health organizations have preached the same rules for losing weight: restrict your calories, eat less, exercise more. It's simple enough. So why doesn't it work for millions of overweight or obese Americans? Gary Taubes sets the record straight--clarifying a century of misunderstanding about the differences between diet, weight control, and health--and gives us a revolutionary manifesto for the 21st-century diet, and a primer on how low-carbohydrate, high-fat/ketogenic diets can help you achieve and maintain a healthy weight for life. Taubes's book puts the ketogenic diet movement in the necessary historical and scientific perspective. It makes clear the vital misconceptions in how we've come to think about obesity and diet (no, people do not become fat simply because they eat too much; hormones play the critical role) and uses the collected clinical experience of the medical community to provide essential practical advice"--
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ISBN:
9780525520061
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Grouping Information

Grouped Work ID79d5e26d-41a6-3f84-5982-f40828b48f84
Grouping Titlecase for keto rethinking weightcontrol and the science and practice of low carb high fat eating
Grouping Authorgary taubes
Grouping Categorybook
Grouping LanguageEnglish (eng)
Last Grouping Update2022-08-13 16:10:29PM
Last Indexed2022-08-13 16:12:57PM

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display_description
"For years health organizations have preached the same rules for losing weight: restrict your calories, eat less, exercise more. It's simple enough. So why doesn't it work for millions of overweight or obese Americans? Gary Taubes sets the record straight--clarifying a century of misunderstanding about the differences between diet, weight control, and health--and gives us a revolutionary manifesto for the 21st-century diet, and a primer on how low-carbohydrate, high-fat/ketogenic diets can help you achieve and maintain a healthy weight for life. Taubes's book puts the ketogenic diet movement in the necessary historical and scientific perspective. It makes clear the vital misconceptions in how we've come to think about obesity and diet (no, people do not become fat simply because they eat too much; hormones play the critical role) and uses the collected clinical experience of the medical community to provide essential practical advice"--
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79d5e26d-41a6-3f84-5982-f40828b48f84
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publishDate
2020
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recordtype
grouped_work
subject_facet
Ketogenic diet
Low-carbohydrate diet
Reducing diets
Weight loss
title_display
The case for Keto : rethinking weightcontrol and the science and practice of low-carb/high-fat eating
title_full
The case for Keto : rethinking weightcontrol and the science and practice of low-carb/high-fat eating / Gary Taubes
title_short
The case for Keto
title_sub
rethinking weightcontrol and the science and practice of low-carb/high-fat eating
topic_facet
Ketogenic diet
Low-carbohydrate diet
Reducing diets
Weight loss

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