Bright line eating: The Science of Living Happy, Thin & Free

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Varies, see individual formats and editions
Pub. Date:
2017.
Language:
English
Description
"Over 99% of people who try to lose weight don't succeed. They don't get slender and they don't stay slender long term. The average dieter spends a significant amount of money and makes four or five new attempts each year. Four or five new attempts each year with almost no hope of success. Only 1% of people will get down to their goal weight on traditional diets. Susan Peirce Thompson. Ph.D., suggests that there's something fishy going on here, something important we're not paying attention to. We don't have an obesity problem; we have an obesity mystery--and she has a groundbreaking philosophy to solve that mystery. Rooted in science and psychology, Thompson's book describes how the brain blocks weight loss and then gives us a solution. Thousands of people have participated in her Bright Line Eating Boot Camps and have used her methods to lose all their excess weight and become happy, thin, and free. Subjects covered include: How the brain blocks weight loss Overpowering cravings The susceptibility scale The weight-loss food plan What about exercise?Getting to goal weight"--
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ISBN:
9781401952532
9781401952549
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Grouped Work ID 79481c52-a3be-059a-3361-d6c2341c11a9
Grouping Title bright line eating the science of living happy thin and free
Grouping Author thompson susan peirce
Grouping Category book
Last Grouping Update 2019-08-23 01:47:38AM
Last Indexed 2019-08-22 11:15:39AM

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display_description "Over 99% of people who try to lose weight don't succeed. They don't get slender and they don't stay slender long term. The average dieter spends a significant amount of money and makes four or five new attempts each year. Four or five new attempts each year with almost no hope of success. Only 1% of people will get down to their goal weight on traditional diets. Susan Peirce Thompson. Ph.D., suggests that there's something fishy going on here, something important we're not paying attention to. We don't have an obesity problem; we have an obesity mystery--and she has a groundbreaking philosophy to solve that mystery. Rooted in science and psychology, Thompson's book describes how the brain blocks weight loss and then gives us a solution. Thousands of people have participated in her Bright Line Eating Boot Camps and have used her methods to lose all their excess weight and become happy, thin, and free. Subjects covered include: How the brain blocks weight loss Overpowering cravings The susceptibility scale The weight-loss food plan What about exercise?Getting to goal weight"--
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subject_facet Exercise -- Popular works
Self-care, Health -- Popular works
Weight loss -- Popular works
title_display Bright line eating : the science of living happy, thin, and free
title_full Bright Line Eating The Science of Living Happy, Thin & Free
Bright line eating : the science of living happy, thin, and free / Susan Peirce Thompson, Ph.D.
title_short Bright line eating :
title_sub The Science of Living Happy, Thin & Free
topic_facet Exercise
Health & Fitness
Nonfiction
Self-care, Health
Weight loss