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Fiber fueled: the plant-based gut health program for losing weight, restoring your health, and optimizing your microbiome

Book Cover
Average Rating
Publisher:
Avery, an imprint of Penguin Random House
Pub. Date:
[2020]
Language:
English
Description
"A bold new plant-based plan that challenges popular keto and paleo diets, from an award-winning gastroenterologist. The benefits of restrictive diets like paleo and keto have been touted for more than a decade, but as renowned gastroenterologist Dr. Will Bulsiewicz, or "Dr. B," illuminates in this groundbreaking book, the explosion of studies on the microbiome makes it abundantly clear that eliminations are in fact hazardous to our health. What studies clearly now show--and what Dr. B preaches with his patients--is that gut health is the key to boosting our metabolism, balancing our hormones, and taming the inflammation that causes a host of diseases. And the scientifically proven way to fuel our guts is with dietary fiber from an abundant variety of colorful plants. Forget about the fiber your grandmother used to take--the cutting-edge science on fiber is incredibly exciting. As Dr. B explains, fiber energizes our gut microbes to create powerhouse postbiotics called short-chain fatty acids (SCFAs) that are essential to our health. SCFAs are scientifically proven to promote weight loss, repair leaky gut, strengthen the microbiome, optimize the immune system, reduce food sensitivities, lower cholesterol, reverse type 2 diabetes, improve brain function, and even prevent cancer. Restrictive fad diets starve the gut of the critical fiber we need, weaken the microbes, and make our system vulnerable. As a former junk-food junkie, Dr. B knows firsthand the power of fiber to dramatically transform our health. The good news is that our guts can be trained. Fiber-rich, real foods--with fruits, vegetables, whole grains, seeds, nuts, and legumes--start working quickly and maintain your long-term health, promote weight loss, and allow you to thrive and feel great from the inside out. With a 28-day jumpstart program with menus and more than 65 recipes, along with essential advice on food sensitivities, Fiber Fueled offers the blueprint to start turbocharging your gut for lifelong health today"--
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ISBN:
9780593084564
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Grouping Information

Grouped Work ID77daef3c-647e-9ed6-d9b4-d32b5ec39897
Grouping Titlefiber fueled the plant based gut health program for losing weight restoring your health and optimizing your microbiome
Grouping Authorwill bulsiewicz
Grouping Categorybook
Grouping LanguageEnglish (eng)
Last Grouping Update2022-11-30 14:50:46PM
Last Indexed2022-11-30 14:52:30PM

Solr Fields

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author
Bulsiewicz, Will
author_display
Bulsiewicz, Will
available_at_catalog
Central
North Sacramento-Hagginwood
detailed_location_catalog
Belle Cooledge
Central New Books - 1st Floor
North Sacramento-Hagginwood
Pocket-Greenhaven
Sylvan Oaks
display_description
"A bold new plant-based plan that challenges popular keto and paleo diets, from an award-winning gastroenterologist. The benefits of restrictive diets like paleo and keto have been touted for more than a decade, but as renowned gastroenterologist Dr. Will Bulsiewicz, or "Dr. B," illuminates in this groundbreaking book, the explosion of studies on the microbiome makes it abundantly clear that eliminations are in fact hazardous to our health. What studies clearly now show--and what Dr. B preaches with his patients--is that gut health is the key to boosting our metabolism, balancing our hormones, and taming the inflammation that causes a host of diseases. And the scientifically proven way to fuel our guts is with dietary fiber from an abundant variety of colorful plants. Forget about the fiber your grandmother used to take--the cutting-edge science on fiber is incredibly exciting. As Dr. B explains, fiber energizes our gut microbes to create powerhouse postbiotics called short-chain fatty acids (SCFAs) that are essential to our health. SCFAs are scientifically proven to promote weight loss, repair leaky gut, strengthen the microbiome, optimize the immune system, reduce food sensitivities, lower cholesterol, reverse type 2 diabetes, improve brain function, and even prevent cancer. Restrictive fad diets starve the gut of the critical fiber we need, weaken the microbes, and make our system vulnerable. As a former junk-food junkie, Dr. B knows firsthand the power of fiber to dramatically transform our health. The good news is that our guts can be trained. Fiber-rich, real foods--with fruits, vegetables, whole grains, seeds, nuts, and legumes--start working quickly and maintain your long-term health, promote weight loss, and allow you to thrive and feel great from the inside out. With a 28-day jumpstart program with menus and more than 65 recipes, along with essential advice on food sensitivities, Fiber Fueled offers the blueprint to start turbocharging your gut for lifelong health today"--
format_catalog
Book
format_category_catalog
Books
id
77daef3c-647e-9ed6-d9b4-d32b5ec39897
isbn
9780593084564
itype_catalog
Adult Book Non-Fiction
Adult Fiction
last_indexed
2022-11-30T22:52:30.919Z
lexile_score
-1
literary_form
Non Fiction
literary_form_full
Non Fiction
local_callnumber_catalog
613.25 B939 2020
owning_library_catalog
Sacramento Public Library
owning_location_catalog
Belle Cooledge
Central
North Sacramento-Hagginwood
Pocket-Greenhaven
Sylvan Oaks
primary_isbn
9780593084564
publishDate
2020
publisher
Avery, an imprint of Penguin Random House
recordtype
grouped_work
subject_facet
High-fiber diet
Intestines -- Microbiology
Vegetarianism -- Health aspects
title_display
Fiber fueled : the plant-based gut health program for losing weight, restoring your health, and optimizing your microbiome
title_full
Fiber fueled : the plant-based gut health program for losing weight, restoring your health, and optimizing your microbiome / Will Bulsiewicz, MD, MSCI
title_short
Fiber fueled
title_sub
the plant-based gut health program for losing weight, restoring your health, and optimizing your microbiome
topic_facet
Health aspects
High-fiber diet
Intestines
Microbiology
Vegetarianism

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record_details

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ils:.b26304302BookBooksEnglishAvery, an imprint of Penguin Random House[2020]367 pages ; 24 cm

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