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Eat fat, get thin: why the fat we eat is the key to sustained weight loss and vibrant health

Book Cover
Average Rating
Publisher:
Little, Brown and Company
Pub. Date:
2016
Language:
English
Description
"A revolutionary new diet program based on the latest science showing the importance of fat in weight loss and overall health, from # 1 bestselling author Dr. Mark Hyman. Many of us have long been told that fat makes us fat, contributes to heart disease, and generally erodes our health. Now a growing body of research is debunking our fat-phobia, revealing the immense health and weight-loss benefits of a high-fat diet rich in eggs, nuts, oils, avocados, and other delicious super-foods. In his new book, bestselling author Dr. Mark Hyman introduces a new weight-loss and healthy living program based on the latest science and explains how to EAT FAT, GET THIN, and achieve optimum wellness along the way. Offering practical tools, meal plans, recipes, and shopping lists, as well as step-by-step, easy-to-follow advice, EAT FAT, GET THIN is the cutting edge way to lose weight, prevent disease, and feel your best"--
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ISBN:
9780316338837
9780316338844
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Grouping Information

Grouped Work ID7224045f-bcc4-ea5e-e8e6-6eb37c371255
Grouping Titleeat fat get thin why the fat we eat is the key to sustained weight loss and vibrant health
Grouping Authormark hyman
Grouping Categorybook
Grouping LanguageEnglish (eng)
Last Grouping Update2024-03-28 23:16:59PM
Last Indexed2024-03-28 23:18:37PM

Solr Fields

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hoopla digital
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Hyman, Mark
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Central
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North Highlands-Antelope
North Natomas
Rancho Cordova
detailed_location_catalog
Central
Galt
North Highlands-Antelope
North Natomas
Rancho Cordova
display_description
"A revolutionary new diet program based on the latest science showing the importance of fat in weight loss and overall health, from # 1 bestselling author Dr. Mark Hyman. Many of us have long been told that fat makes us fat, contributes to heart disease, and generally erodes our health. Now a growing body of research is debunking our fat-phobia, revealing the immense health and weight-loss benefits of a high-fat diet rich in eggs, nuts, oils, avocados, and other delicious super-foods. In his new book, bestselling author Dr. Mark Hyman introduces a new weight-loss and healthy living program based on the latest science and explains how to EAT FAT, GET THIN, and achieve optimum wellness along the way. Offering practical tools, meal plans, recipes, and shopping lists, as well as step-by-step, easy-to-follow advice, EAT FAT, GET THIN is the cutting edge way to lose weight, prevent disease, and feel your best"--
format_catalog
Book
eBook
format_category_catalog
Books
eBook
id
7224045f-bcc4-ea5e-e8e6-6eb37c371255
isbn
9780316338837
9780316338844
itype_catalog
Adult Book Non-Fiction
Adult Fiction
last_indexed
2024-03-29T06:18:37.704Z
lexile_score
-1
literary_form
Non Fiction
literary_form_full
Non Fiction
local_callnumber_catalog
613.25 H996e 2016
owning_library_catalog
Sacramento Public Library
owning_location_catalog
Central
Galt
North Highlands-Antelope
North Natomas
Rancho Cordova
primary_isbn
9780316338837
publishDate
2016
publisher
Little, Brown and Company
recordtype
grouped_work
subject_facet
Cookbooks
Electronic books
High-protein diet
Reducing diets
Reducing diets -- Recipes
title_display
Eat fat, get thin : why the fat we eat is the key to sustained weight loss and vibrant health
title_full
Eat Fat, Get Thin : Why the Fat We Eat Is the Key to Sustained Weight Loss and Vibrant Health [electronic resource] / Mark Hyman
Eat fat, get thin : why the fat we eat is the key to sustained weight loss and vibrant health / Mark Hyman, MD
title_short
Eat fat, get thin
title_sub
why the fat we eat is the key to sustained weight loss and vibrant health
topic_facet
Electronic books
High-protein diet
Reducing diets

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