Eat fat, get thin : why the fat we eat is the key to...

Eat fat, get thin: why the fat we eat is the key to sustained weight loss and vibrant health

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Author:

Hyman, Mark, 1959-

Publisher:

Varies, see individual formats and editions

Pub. Date:

2016.

Language:

English

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Arcade

613.25 H996e 2016

Central

613.25 H996e 2016

Martin Luther King, Jr.

613.25 H996e 2016

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Avail. Copies	Location	Call #
1 of 1	Arcade	613.25 H996e 2016
0 of 1	Arden-Dimick	613.25 H996e 2016
1 of 1	Central	613.25 H996e 2016
1 of 1	Martin Luther King, Jr.	613.25 H996e 2016
2 of 2	North Natomas	613.25 H996e 2016
1 of 1	Colusa Main Branch Adult Collection	613.25 H
1 of 1	Sutter County Main Branch	613.25 HYM
1 of 1	Woodland Public Library	613.25 Hym 2016

Pub. Date

Edition

Publisher

Physical Desc.

Availability

2016.

First edition.

Little, Brown and Company,

x, 386 pages : illustration ; 25 cm

Arcade

613.25 H996e 2016

Central

613.25 H996e 2016

Martin Luther King, Jr.

613.25 H996e 2016

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1 of 1	Online Hoopla Collection
0 of 1	Online OverDrive Collection

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Edition

Publisher

Content Desc.

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OverDrive

Hachette Book Group

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Hoopla

Unabridged.

BetterListen!,

1 online resource (1 audio file (1hr., 30 min.)) : digital.

Online Hoopla Collection

More Info Check Out Hoopla

Description

"A revolutionary new diet program based on the latest science showing the importance of fat in weight loss and overall health, from # 1 bestselling author Dr. Mark Hyman. Many of us have long been told that fat makes us fat, contributes to heart disease, and generally erodes our health. Now a growing body of research is debunking our fat-phobia, revealing the immense health and weight-loss benefits of a high-fat diet rich in eggs, nuts, oils, avocados, and other delicious super-foods. In his new book, bestselling author Dr. Mark Hyman introduces a new weight-loss and healthy living program based on the latest science and explains how to EAT FAT, GET THIN, and achieve optimum wellness along the way. Offering practical tools, meal plans, recipes, and shopping lists, as well as step-by-step, easy-to-follow advice, EAT FAT, GET THIN is the cutting edge way to lose weight, prevent disease, and feel your best"--

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Grouping Information

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Grouping Title	eat fat get thin why the fat we eat is the key to sustained weight loss and vibrant health
Grouping Author	mark hyman
Grouping Category	book
Grouping Language	English (eng)
Last Grouping Update	2021-03-02 02:27:12AM
Last Indexed	2021-03-02 03:00:52AM
Novelist Primary ISBN	none

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Hyman, Mark.

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Hyman, Mark, 1959-

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Martin Luther King Jr.
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subject_facet

Cookbooks
High-protein diet
Reducing diets
Reducing diets -- Recipes

title_display

Eat fat, get thin : why the fat we eat is the key to sustained weight loss and vibrant health

title_full

Eat Fat, Get Thin Why the Fat We Eat Is the Key to Sustained Weight Loss and Vibrant Health
Eat fat get thin : why the fat we eat is the key to sustained weight loss and vibrant health [electronic resource] / Dr Mark Hyman
Eat fat, get thin : why the fat we eat is the key to sustained weight loss and vibrant health / Mark Hyman, MD

title_short

Eat fat, get thin

title_sub

why the fat we eat is the key to sustained weight loss and vibrant health

topic_facet

Health & Fitness
High-protein diet
Nonfiction
Reducing diets