Eat fat, get thin : why the fat we eat is the key to...

Eat fat, get thin: why the fat we eat is the key to sustained weight loss and vibrant health

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Author:

Hyman, Mark, 1959-

Publisher:

Varies, see individual formats and editions

Pub. Date:

2016.

Language:

English

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Arden-Dimick

613.25 H996e 2016

Central

613.25 H996e 2016

Fair Oaks

613.25 H996e 2016

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Avail. Copies	Location	Call #
1 of 1	Arden-Dimick	613.25 H996e 2016
1 of 1	Central	613.25 H996e 2016
0 of 1	Colonial Heights	613.25 H996e 2016
1 of 1	Fair Oaks	613.25 H996e 2016
2 of 2	North Natomas	613.25 H996e 2016
1 of 1	Rancho Cordova	613.25 H996e 2016
1 of 1	Colusa Main Branch Adult Collection	613.25 H
1 of 1	Folsom Adult	613.25 HYM 2016
1 of 1	Woodland Public Library	613.25 Hym 2016

Pub. Date

Edition

Publisher

Physical Desc.

Availability

2016.

First edition.

Little, Brown and Company,

x, 386 pages : illustration ; 25 cm

Arden-Dimick

613.25 H996e 2016

Central

613.25 H996e 2016

Fair Oaks

613.25 H996e 2016

Quick Copy View

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Online Hoopla Collection

Pub. Date	Source	Edition	Publisher	Content Desc.	Availability
2016.	Hoopla	Unabridged.	BetterListen!,	1 online resource (1 audio file (1hr., 30 min.)) : digital.	Available Online Online Hoopla Collection	More Info Check Out Hoopla

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2016

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Hachette Book Group

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Description

"A revolutionary new diet program based on the latest science showing the importance of fat in weight loss and overall health, from # 1 bestselling author Dr. Mark Hyman. Many of us have long been told that fat makes us fat, contributes to heart disease, and generally erodes our health. Now a growing body of research is debunking our fat-phobia, revealing the immense health and weight-loss benefits of a high-fat diet rich in eggs, nuts, oils, avocados, and other delicious super-foods. In his new book, bestselling author Dr. Mark Hyman introduces a new weight-loss and healthy living program based on the latest science and explains how to EAT FAT, GET THIN, and achieve optimum wellness along the way. Offering practical tools, meal plans, recipes, and shopping lists, as well as step-by-step, easy-to-follow advice, EAT FAT, GET THIN is the cutting edge way to lose weight, prevent disease, and feel your best"--

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Grouping Information

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Grouping Title	eat fat get thin why the fat we eat is the key to sustained weight loss and vibrant health
Grouping Author	mark hyman
Grouping Category	book
Grouping Language	English (eng)
Last Grouping Update	2021-12-03 02:10:37AM
Last Indexed	2021-12-03 04:36:30AM
Novelist Primary ISBN	none

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Hyman, Mark.

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Hyman, Mark, 1959-

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Hyman, Mark.
hoopla digital.

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Hyman, Mark

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Arden-Dimick
Central
Fair Oaks
North Natomas
Rancho Cordova

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Audio Books
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9780316338837
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9781615448067

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2016

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Little, Brown and Company,

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subject_facet

Cookbooks
High-protein diet
Reducing diets
Reducing diets -- Recipes

title_display

Eat fat, get thin : why the fat we eat is the key to sustained weight loss and vibrant health

title_full

Eat Fat, Get Thin Why the Fat We Eat Is the Key to Sustained Weight Loss and Vibrant Health
Eat fat get thin : why the fat we eat is the key to sustained weight loss and vibrant health [electronic resource] / Dr Mark Hyman
Eat fat, get thin : why the fat we eat is the key to sustained weight loss and vibrant health / Mark Hyman, MD

title_short

Eat fat, get thin

title_sub

why the fat we eat is the key to sustained weight loss and vibrant health

topic_facet

Health & Fitness
High-protein diet
Nonfiction
Reducing diets