Eat fat, get thin: why the fat we eat is the key to sustained weight loss and vibrant health
Description
"A revolutionary new diet program based on the latest science showing the importance of fat in weight loss and overall health, from # 1 bestselling author Dr. Mark Hyman. Many of us have long been told that fat makes us fat, contributes to heart disease, and generally erodes our health. Now a growing body of research is debunking our fat-phobia, revealing the immense health and weight-loss benefits of a high-fat diet rich in eggs, nuts, oils, avocados, and other delicious super-foods. In his new book, bestselling author Dr. Mark Hyman introduces a new weight-loss and healthy living program based on the latest science and explains how to EAT FAT, GET THIN, and achieve optimum wellness along the way. Offering practical tools, meal plans, recipes, and shopping lists, as well as step-by-step, easy-to-follow advice, EAT FAT, GET THIN is the cutting edge way to lose weight, prevent disease, and feel your best"--
More Copies In LINK+
Loading LINK+ Copies...
More Details
Contributors:
ISBN:
9780316338837
9780316338844
9780316338844
Reviews from GoodReads
Loading GoodReads Reviews.
Staff View
Grouping Information
Grouped Work ID | 7224045f-bcc4-ea5e-e8e6-6eb37c371255 |
---|---|
Grouping Title | eat fat get thin why the fat we eat is the key to sustained weight loss and vibrant health |
Grouping Author | mark hyman |
Grouping Category | book |
Grouping Language | English (eng) |
Last Grouping Update | 2024-03-28 23:16:59PM |
Last Indexed | 2024-03-28 23:18:37PM |
Solr Fields
accelerated_reader_point_value
0
accelerated_reader_reading_level
0
author
Hyman, Mark, 1959-
author2-role
hoopla digital
author_display
Hyman, Mark
available_at_catalog
Central
Galt
North Highlands-Antelope
North Natomas
Rancho Cordova
Galt
North Highlands-Antelope
North Natomas
Rancho Cordova
detailed_location_catalog
Central
Galt
North Highlands-Antelope
North Natomas
Rancho Cordova
Galt
North Highlands-Antelope
North Natomas
Rancho Cordova
display_description
"A revolutionary new diet program based on the latest science showing the importance of fat in weight loss and overall health, from # 1 bestselling author Dr. Mark Hyman. Many of us have long been told that fat makes us fat, contributes to heart disease, and generally erodes our health. Now a growing body of research is debunking our fat-phobia, revealing the immense health and weight-loss benefits of a high-fat diet rich in eggs, nuts, oils, avocados, and other delicious super-foods. In his new book, bestselling author Dr. Mark Hyman introduces a new weight-loss and healthy living program based on the latest science and explains how to EAT FAT, GET THIN, and achieve optimum wellness along the way. Offering practical tools, meal plans, recipes, and shopping lists, as well as step-by-step, easy-to-follow advice, EAT FAT, GET THIN is the cutting edge way to lose weight, prevent disease, and feel your best"--
format_catalog
Book
eBook
eBook
format_category_catalog
Books
eBook
eBook
id
7224045f-bcc4-ea5e-e8e6-6eb37c371255
isbn
9780316338837
9780316338844
9780316338844
itype_catalog
Adult Book Non-Fiction
Adult Fiction
Adult Fiction
last_indexed
2024-03-29T06:18:37.704Z
lexile_score
-1
literary_form
Non Fiction
literary_form_full
Non Fiction
local_callnumber_catalog
613.25 H996e 2016
owning_library_catalog
Sacramento Public Library
owning_location_catalog
Central
Galt
North Highlands-Antelope
North Natomas
Rancho Cordova
Galt
North Highlands-Antelope
North Natomas
Rancho Cordova
primary_isbn
9780316338837
publishDate
2016
publisher
Little, Brown and Company
recordtype
grouped_work
subject_facet
Cookbooks
Electronic books
High-protein diet
Reducing diets
Reducing diets -- Recipes
Electronic books
High-protein diet
Reducing diets
Reducing diets -- Recipes
title_display
Eat fat, get thin : why the fat we eat is the key to sustained weight loss and vibrant health
title_full
Eat Fat, Get Thin : Why the Fat We Eat Is the Key to Sustained Weight Loss and Vibrant Health [electronic resource] / Mark Hyman
Eat fat, get thin : why the fat we eat is the key to sustained weight loss and vibrant health / Mark Hyman, MD
Eat fat, get thin : why the fat we eat is the key to sustained weight loss and vibrant health / Mark Hyman, MD
title_short
Eat fat, get thin
title_sub
why the fat we eat is the key to sustained weight loss and vibrant health
topic_facet
Electronic books
High-protein diet
Reducing diets
High-protein diet
Reducing diets
Solr Details Tables
item_details
Bib Id | Item Id | Shelf Loc | Call Num | Format | Format Category | Num Copies | Is Order Item | Is eContent | eContent Source | eContent URL | Detailed Status | Last Checkin | Location |
---|---|---|---|---|---|---|---|---|---|---|---|---|---|
hoopla:MWT15846902 | Online Hoopla Collection | Online Hoopla | eBook | eBook | 1 | false | true | Hoopla | https://www.hoopladigital.com/title/12519457?utm_source=MARC&Lid=hh4435 | Available Online | |||
ils:.b24040034 | .i73462287 | Galt | 613.25 H996e 2016 | 1 | false | false | On Shelf | galag | |||||
ils:.b24040034 | .i81623264 | Sutter County Main Branch | 613.25 HYM | 1 | false | false | On Shelf | suta | |||||
ils:.b24040034 | .i73462263 | North Natomas | 613.25 H996e 2016 | 1 | false | false | On Shelf | nntag | |||||
ils:.b24040034 | .i73462226 | Central | 613.25 H996e 2016 | 1 | false | false | On Shelf | cenag | |||||
ils:.b24040034 | .i85616576 | Folsom Adult | 613.25 HYM 2016 | 1 | false | false | On Shelf | fola | |||||
ils:.b24040034 | .i73446804 | Woodland Public Library | 613.25 Hym 2016 | 1 | false | false | On Shelf | wdpa | |||||
ils:.b24040034 | .i7346224x | Rancho Cordova | 613.25 H996e 2016 | 1 | false | false | On Shelf | ranag | |||||
ils:.b24040034 | .i73462305 | North Highlands-Antelope | 613.25 H996e 2016 | 1 | false | false | On Shelf | nhiag |
record_details
Bib Id | Format | Format Category | Edition | Language | Publisher | Publication Date | Physical Description | Abridged |
---|---|---|---|---|---|---|---|---|
hoopla:MWT15846902 | eBook | eBook | English | Little, Brown and Company | 2016 | 1 online resource (400 pages) | ||
ils:.b24040034 | Book | Books | First edition | English | Little, Brown and Company | 2016 | x, 386 pages : illustration ; 25 cm |
scoping_details_catalog
Bib Id | Item Id | Grouped Status | Status | Locally Owned | Available | Holdable | Bookable | In Library Use Only | Library Owned | Holdable PTypes | Bookable PTypes | Local Url |
---|---|---|---|---|---|---|---|---|---|---|---|---|
hoopla:MWT15846902 | Available Online | Available Online | false | true | false | false | false | false | ||||
ils:.b24040034 | .i73462287 | On Shelf | On Shelf | false | true | true | true | false | true | 0, 1, 2, 3, 4, 5, 6, 7, 8, 9, 10, 11, 12, 13, 15, 18, 19, 20, 22, 24, 26, 31, 32, 33, 34, 36, 40, 41, 42, 43, 44, 45, 46, 47, 48, 49, 50, 51, 52, 53, 54, 55, 56, 57, 58, 59, 60, 61, 62, 63, 64, 65, 66, 67, 68, 69, 70, 71, 72, 73, 74, 75, 76, 77, 78, 79, 80, 81, 82, 83, 84, 85, 86, 87, 88, 89, 90, 91, 92, 93, 94, 95, 96, 97, 98, 99, 100, 101, 102, 103, 104, 105, 106, 107, 108, 109, 110, 111, 112, 113, 114, 115, 116, 117, 118, 119, 120 | 11 | |
ils:.b24040034 | .i81623264 | On Shelf | On Shelf | false | true | true | false | false | false | 9999 | ||
ils:.b24040034 | .i73462263 | On Shelf | On Shelf | false | true | true | true | false | true | 0, 1, 2, 3, 4, 5, 6, 7, 8, 9, 10, 11, 12, 13, 15, 18, 19, 20, 22, 24, 26, 31, 32, 33, 34, 36, 40, 41, 42, 43, 44, 45, 46, 47, 48, 49, 50, 51, 52, 53, 54, 55, 56, 57, 58, 59, 60, 61, 62, 63, 64, 65, 66, 67, 68, 69, 70, 71, 72, 73, 74, 75, 76, 77, 78, 79, 80, 81, 82, 83, 84, 85, 86, 87, 88, 89, 90, 91, 92, 93, 94, 95, 96, 97, 98, 99, 100, 101, 102, 103, 104, 105, 106, 107, 108, 109, 110, 111, 112, 113, 114, 115, 116, 117, 118, 119, 120 | 11 | |
ils:.b24040034 | .i73462226 | On Shelf | On Shelf | false | true | true | true | false | true | 0, 1, 2, 3, 4, 5, 6, 7, 8, 9, 10, 11, 12, 13, 15, 18, 19, 20, 22, 24, 26, 31, 32, 33, 34, 36, 40, 41, 42, 43, 44, 45, 46, 47, 48, 49, 50, 51, 52, 53, 54, 55, 56, 57, 58, 59, 60, 61, 62, 63, 64, 65, 66, 67, 68, 69, 70, 71, 72, 73, 74, 75, 76, 77, 78, 79, 80, 81, 82, 83, 84, 85, 86, 87, 88, 89, 90, 91, 92, 93, 94, 95, 96, 97, 98, 99, 100, 101, 102, 103, 104, 105, 106, 107, 108, 109, 110, 111, 112, 113, 114, 115, 116, 117, 118, 119, 120 | 11 | |
ils:.b24040034 | .i85616576 | On Shelf | On Shelf | false | true | true | false | false | false | 9999 | ||
ils:.b24040034 | .i73446804 | On Shelf | On Shelf | false | true | true | false | false | false | 0, 1, 2, 3, 4, 5, 6, 7, 8, 10, 13, 14, 15, 16, 17, 18, 19, 20, 21, 22, 23, 24, 25, 26, 27, 28, 29, 30, 31, 32, 33, 34, 35, 36, 37, 38, 39, 40, 41, 42, 43, 44, 45, 46, 47, 48, 49, 50, 51, 52, 53, 54, 55, 56, 57, 58, 59, 60, 61, 62, 63, 69, 70, 80, 81, 82, 83, 84, 85, 86, 87, 88, 89, 90, 91, 92, 93, 94, 95, 96, 97, 98, 99, 100, 101, 102, 103, 104, 105, 106, 107, 108, 109, 110, 111, 112, 113, 114, 115, 116, 117, 118, 119, 120 | ||
ils:.b24040034 | .i7346224x | On Shelf | On Shelf | false | true | true | true | false | true | 0, 1, 2, 3, 4, 5, 6, 7, 8, 9, 10, 11, 12, 13, 15, 18, 19, 20, 22, 24, 26, 31, 32, 33, 34, 36, 40, 41, 42, 43, 44, 45, 46, 47, 48, 49, 50, 51, 52, 53, 54, 55, 56, 57, 58, 59, 60, 61, 62, 63, 64, 65, 66, 67, 68, 69, 70, 71, 72, 73, 74, 75, 76, 77, 78, 79, 80, 81, 82, 83, 84, 85, 86, 87, 88, 89, 90, 91, 92, 93, 94, 95, 96, 97, 98, 99, 100, 101, 102, 103, 104, 105, 106, 107, 108, 109, 110, 111, 112, 113, 114, 115, 116, 117, 118, 119, 120 | 11 | |
ils:.b24040034 | .i73462305 | On Shelf | On Shelf | false | true | true | true | false | true | 0, 1, 2, 3, 4, 5, 6, 7, 8, 9, 10, 11, 12, 13, 15, 18, 19, 20, 22, 24, 26, 31, 32, 33, 34, 36, 40, 41, 42, 43, 44, 45, 46, 47, 48, 49, 50, 51, 52, 53, 54, 55, 56, 57, 58, 59, 60, 61, 62, 63, 64, 65, 66, 67, 68, 69, 70, 71, 72, 73, 74, 75, 76, 77, 78, 79, 80, 81, 82, 83, 84, 85, 86, 87, 88, 89, 90, 91, 92, 93, 94, 95, 96, 97, 98, 99, 100, 101, 102, 103, 104, 105, 106, 107, 108, 109, 110, 111, 112, 113, 114, 115, 116, 117, 118, 119, 120 | 11 |