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The nourished kitchen: farm-to-table recipes for the traditional foods lifestyle : featuring bone broths, fermented vegetables, grass-fed meats, wholesome fats, raw dairy, and kombuchas

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English
Description
"A cookbook from the author of the popular website Nourished Kitchen, featuring 175 recipes based on the 'traditional foods' philosophy of eating, which emphasizes whole grains, dairy, red meat, organ meats, and fermented foods. A traditional foods diet celebrates unrefined, whole, and natural foods while avoiding modern, refined ones; it also seeks to prepare them in the same manner as our ancestors, prior to the industrialization of food. The traditional foods diet, based on the findings of Dr. Weston A. Price's anthropological data from the 1930s, suggests that cultures who subsist on native, unrefined, traditionally-prepared foods enjoy better health (with lower rates of infertility, heart disease, diabetes, and autoimmune disease) than those who consume a diet of processed foods. This cookbook offers a beautifully illustrated treatment of this nutrient-dense cooking style, with wholesome time-tested recipes including restorative bone broths, revitalizing kombuchas and tonics, and hearty and economical bean and lentil dishes. Contrary to nearly all of today's trendy diets, the traditional foods diet is not a restrictive eating style--it focuses on eating diversely and seasonally. It is more inclusive than the paleo diet and shares the environmental and ethical principles of the farm-to-table movement. Practical sidebars include tutorials on infusing honey, making homemade almond flour, preparing a sourdough starter, and rendering poultry fat. Beyond recipes, The Nourished Kitchen also addresses the larger issues of how modern convenience food bypasses traditional culinary wisdom and the critical importance of how food is sourced and prepared for optimal nutrition"--
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9781607744689
9781607744696
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Grouping Information

Grouped Work ID6ff7105f-d3fd-e780-90ce-b432ed1d0ec7
Grouping Titlenourished kitchen farm to table recipes for the traditional foods lifestyle featuring bone broths fermented vegetables grass fed meats wholesome fats raw dairy and kombuchas
Grouping Authorjennifer mcgruther
Grouping Categorybook
Grouping LanguageEnglish (eng)
Last Grouping Update2022-08-17 12:01:03PM
Last Indexed2022-08-17 12:03:28PM

Solr Fields

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author
McGruther, Jennifer
author_display
McGruther, Jennifer
available_at_catalog
Central
Orangevale
detailed_location_catalog
Central
Galt
North Highlands-Antelope
Orangevale
display_description
"A cookbook from the author of the popular website Nourished Kitchen, featuring 175 recipes based on the 'traditional foods' philosophy of eating, which emphasizes whole grains, dairy, red meat, organ meats, and fermented foods. A traditional foods diet celebrates unrefined, whole, and natural foods while avoiding modern, refined ones; it also seeks to prepare them in the same manner as our ancestors, prior to the industrialization of food. The traditional foods diet, based on the findings of Dr. Weston A. Price's anthropological data from the 1930s, suggests that cultures who subsist on native, unrefined, traditionally-prepared foods enjoy better health (with lower rates of infertility, heart disease, diabetes, and autoimmune disease) than those who consume a diet of processed foods. This cookbook offers a beautifully illustrated treatment of this nutrient-dense cooking style, with wholesome time-tested recipes including restorative bone broths, revitalizing kombuchas and tonics, and hearty and economical bean and lentil dishes. Contrary to nearly all of today's trendy diets, the traditional foods diet is not a restrictive eating style--it focuses on eating diversely and seasonally. It is more inclusive than the paleo diet and shares the environmental and ethical principles of the farm-to-table movement. Practical sidebars include tutorials on infusing honey, making homemade almond flour, preparing a sourdough starter, and rendering poultry fat. Beyond recipes, The Nourished Kitchen also addresses the larger issues of how modern convenience food bypasses traditional culinary wisdom and the critical importance of how food is sourced and prepared for optimal nutrition"--
format_catalog
Book
eBook
format_category_catalog
Books
eBook
id
6ff7105f-d3fd-e780-90ce-b432ed1d0ec7
isbn
9781607744689
9781607744696
itype_catalog
Adult Book Non-Fiction
last_indexed
2022-08-17T19:03:28.247Z
lexile_score
-1
literary_form
Non Fiction
literary_form_full
Non Fiction
local_callnumber_catalog
641.564 M147 2014
owning_library_catalog
Sacramento Public Library
owning_location_catalog
Central
Galt
North Highlands-Antelope
Orangevale
primary_isbn
9781607744689
publishDate
2014
publisher
Clarkson Potter/Ten Speed
Ten Speed Press
recordtype
grouped_work
subject_facet
Cooking (Natural foods)
Cooking, American
Nutrition
title_display
The nourished kitchen : farm-to-table recipes for the traditional foods lifestyle : featuring bone broths, fermented vegetables, grass-fed meats, wholesome fats, raw dairy, and kombuchas
title_full
The Nourished Kitchen Farm-to-Table Recipes for the Traditional Foods Lifestyle Featuring Bone Broths, Fermented Vegetables, Grass-Fed Meats, Wholesome Fats, Raw Dairy, and Kombuchas
The nourished kitchen : farm-to-table recipes for the traditional foods lifestyle : featuring bone broths, fermented vegetables, grass-fed meats, wholesome fats, raw dairy, and kombuchas / Jennifer McGruther
title_short
The nourished kitchen
title_sub
farm-to-table recipes for the traditional foods lifestyle : featuring bone broths, fermented vegetables, grass-fed meats, wholesome fats, raw dairy, and kombuchas
topic_facet
Cooking & Food
Cooking (Natural foods)
Cooking, American
Nonfiction
Nutrition

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overdrive:c43ab62f-364f-4319-8b8c-6dedf0170095eBookeBookEnglishClarkson Potter/Ten Speed2014
ils:.b22806362BookBooksFirst editionEnglishTen Speed Press[2014]313 pages : color illustrations ; 26 cm

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