It Wasn't Your Fault
Description
Shame is one of the most destructive of human emotions. If you suffered childhood physical or sexual abuse, you may experience such intense feelings of shame that it almost seems to define you as a person. In order to begin healing, it's important for you to know that it wasn't your fault. In this gentle guide, therapist and childhood abuse expert Beverly Engel presents a mindfulness and compassion-based therapeutic approach to help you overcome the debilitating shame that keeps you tied to the past. By following the step-by-step exercises in this book, you'll gain a greater understanding of the root cause of your shame. And by cultivating compassion toward yourself, you will begin to heal and move past your painful experiences. Recent studies show that trauma survivors, particularly those with post-traumatic stress disorder (PTSD) resulting from abuse, can greatly benefit from incorporating elements of self-compassion into their treatment. Furthermore, the practice of self-compassion has been shown to decrease PTSD symptoms, including, self-criticism, thought suppression, and rumination. This book is based on the author's powerful and effective Compassion Cure program. With this book, you will develop the skills needed to finally put a stop the crippling self-blame that keeps you from moving on and being happy. You'll learn to focus on your strengths, your courage, and your extraordinary ability to survive. Most of all, you'll learn to replace shame with its counter emotion-pride.
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ISBN:
9781626251014
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Grouping Information
Grouped Work ID | 66c85841-9e44-6771-6a81-636920ef4389 |
---|---|
Grouping Title | it wasn t your fault |
Grouping Author | beverly engel |
Grouping Category | book |
Grouping Language | English (eng) |
Last Grouping Update | 2023-11-23 02:33:59AM |
Last Indexed | 2024-05-06 04:36:02AM |
Solr Fields
accelerated_reader_point_value
0
accelerated_reader_reading_level
0
author
Engel, Beverly
author2-role
hoopla digital
author_display
Engel, Beverly
display_description
Shame is one of the most destructive of human emotions. If you suffered childhood physical or sexual abuse, you may experience such intense feelings of shame that it almost seems to define you as a person. In order to begin healing, it's important for you to know that it wasn't your fault. In this gentle guide, therapist and childhood abuse expert Beverly Engel presents a mindfulness and compassion-based therapeutic approach to help you overcome the debilitating shame that keeps you tied to the past. By following the step-by-step exercises in this book, you'll gain a greater understanding of the root cause of your shame. And by cultivating compassion toward yourself, you will begin to heal and move past your painful experiences. Recent studies show that trauma survivors, particularly those with post-traumatic stress disorder (PTSD) resulting from abuse, can greatly benefit from incorporating elements of self-compassion into their treatment. Furthermore, the practice of self-compassion has been shown to decrease PTSD symptoms, including, self-criticism, thought suppression, and rumination. This book is based on the author's powerful and effective Compassion Cure program. With this book, you will develop the skills needed to finally put a stop the crippling self-blame that keeps you from moving on and being happy. You'll learn to focus on your strengths, your courage, and your extraordinary ability to survive. Most of all, you'll learn to replace shame with its counter emotion-pride.
format_catalog
eBook
format_category_catalog
eBook
id
66c85841-9e44-6771-6a81-636920ef4389
isbn
9781626251014
last_indexed
2024-05-06T11:36:02.005Z
lexile_score
-1
literary_form
Non Fiction
literary_form_full
Non Fiction
primary_isbn
9781626251014
publishDate
2015
publisher
New Harbinger Publications
recordtype
grouped_work
subject_facet
Electronic books
title_display
It Wasn't Your Fault
title_full
It Wasn't Your Fault [electronic resource] / Beverly Engel
title_short
It Wasn't Your Fault
topic_facet
Electronic books
Solr Details Tables
item_details
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---|---|---|---|---|---|---|---|---|---|---|---|---|---|
hoopla:MWT12223622 | Online Hoopla Collection | Online Hoopla | eBook | eBook | 1 | false | true | Hoopla | https://www.hoopladigital.com/title/12223622?utm_source=MARC&Lid=hh4435 | Available Online |
record_details
Bib Id | Format | Format Category | Edition | Language | Publisher | Publication Date | Physical Description | Abridged |
---|---|---|---|---|---|---|---|---|
hoopla:MWT12223622 | eBook | eBook | English | New Harbinger Publications | 2015 | 1 online resource (240 pages) |
scoping_details_catalog
Bib Id | Item Id | Grouped Status | Status | Locally Owned | Available | Holdable | Bookable | In Library Use Only | Library Owned | Holdable PTypes | Bookable PTypes | Local Url |
---|---|---|---|---|---|---|---|---|---|---|---|---|
hoopla:MWT12223622 | Available Online | Available Online | false | true | false | false | false | false |