Life in the Fasting Lane
Description
Take the guesswork (and fear) out of fasting with real-life and expert advice about the number-one diet trend. Over the last decade, intermittent fasting-restricting calorie intake for a proscribed number of hours for a set number of days-has become increasingly popular. While some in the medical community initially dismissed the idea as a dangerous fad, in recent years researchers have validated the safety of fasting for weight loss, and found compelling evidence that it offers wide-ranging health benefits, including lowering blood pressure; reducing risk factors for diabetes, cancer, and other diseases; promoting longevity; and increasing cognitive function. However, many people aren't sure how to incorporate fasting into their daily routine. What are best practices? Do you need to fast every day? What do you eat on non-fasting days? How can you fast when your family doesn't? What if you're a person who gets hungry after not eating for a few hours? In this essential guide, Dr. Jason Fung, Megan Ramos, and Eve Mayer address common questions and offer practical advice for integrating beneficial periods of food restriction into daily life. They set three initial goals: Start Your Fasting Engine, Find Your Fasting Lane, and Win the Race. Each goal is broken down into ten manageable steps that can be taken at your individual pace. Love breakfast? Then it may take a little while to get used to not eating it. Already skip it? Jump ahead to restricting lunch. Fung, Ramos, and Mayer know every person's physiological and psychological response to food restriction is different, and they're here to help you find the tools and strategies that will work best for your life. Combining Mayer and Ramos' years of personal experience with Dr. Fung's clinical experience and scientific rigor, Life in the Fasting Lane is a unique, accessible, and life-changing guide to developing a sustainable and beneficial fasting routine.
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ISBN:
9780062988560
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Grouping Information
Grouped Work ID | 65817b78-eddf-3edb-1ac7-6263deb83386 |
---|---|
Grouping Title | life in the fasting lane |
Grouping Author | m d jason fung |
Grouping Category | book |
Grouping Language | English (eng) |
Last Grouping Update | 2023-11-23 02:33:59AM |
Last Indexed | 2024-05-02 04:50:53AM |
Solr Fields
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0
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0
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Various Readers
author
Fung, M. D., Jason
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Various Readers, ,reader
hoopla digital
hoopla digital
author_display
Fung, M. D., Jason
display_description
Take the guesswork (and fear) out of fasting with real-life and expert advice about the number-one diet trend. Over the last decade, intermittent fasting-restricting calorie intake for a proscribed number of hours for a set number of days-has become increasingly popular. While some in the medical community initially dismissed the idea as a dangerous fad, in recent years researchers have validated the safety of fasting for weight loss, and found compelling evidence that it offers wide-ranging health benefits, including lowering blood pressure; reducing risk factors for diabetes, cancer, and other diseases; promoting longevity; and increasing cognitive function. However, many people aren't sure how to incorporate fasting into their daily routine. What are best practices? Do you need to fast every day? What do you eat on non-fasting days? How can you fast when your family doesn't? What if you're a person who gets hungry after not eating for a few hours? In this essential guide, Dr. Jason Fung, Megan Ramos, and Eve Mayer address common questions and offer practical advice for integrating beneficial periods of food restriction into daily life. They set three initial goals: Start Your Fasting Engine, Find Your Fasting Lane, and Win the Race. Each goal is broken down into ten manageable steps that can be taken at your individual pace. Love breakfast? Then it may take a little while to get used to not eating it. Already skip it? Jump ahead to restricting lunch. Fung, Ramos, and Mayer know every person's physiological and psychological response to food restriction is different, and they're here to help you find the tools and strategies that will work best for your life. Combining Mayer and Ramos' years of personal experience with Dr. Fung's clinical experience and scientific rigor, Life in the Fasting Lane is a unique, accessible, and life-changing guide to developing a sustainable and beneficial fasting routine.
format_catalog
eAudiobook
format_category_catalog
Audio Books
eBook
eBook
id
65817b78-eddf-3edb-1ac7-6263deb83386
isbn
9780062988560
last_indexed
2024-05-02T11:50:53.954Z
lexile_score
-1
literary_form
Other
literary_form_full
Other
primary_isbn
9780062988560
publishDate
2020
publisher
HarperAudio
recordtype
grouped_work
subject_facet
Diet
Health
Nutrition
Physical fitness
Weight loss
Health
Nutrition
Physical fitness
Weight loss
title_display
Life in the Fasting Lane
title_full
Life in the Fasting Lane [electronic resource] / Eve Mayer, Megan Ramos and Jason Fung, M. D.
title_short
Life in the Fasting Lane
topic_facet
Diet
Health
Nutrition
Physical fitness
Weight loss
Health
Nutrition
Physical fitness
Weight loss
Solr Details Tables
item_details
Bib Id | Item Id | Shelf Loc | Call Num | Format | Format Category | Num Copies | Is Order Item | Is eContent | eContent Source | eContent URL | Detailed Status | Last Checkin | Location |
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hoopla:MWT12577624 | Online Hoopla Collection | Online Hoopla | eAudiobook | Audio Books | 1 | false | true | Hoopla | https://www.hoopladigital.com/title/12577624?utm_source=MARC&Lid=hh4435 | Available Online |
record_details
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---|---|---|---|---|---|---|---|---|
hoopla:MWT12577624 | eAudiobook | Audio Books | Unabridged | English | HarperAudio | 2020 | 1 online resource (1 audio file (7hr., 36 min.)) : digital. |
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hoopla:MWT12577624 | Available Online | Available Online | false | true | false | false | false | false |