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The forks over knives plan: how to transition to the life-saving, whole-food, plant-based diet

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2014.
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English
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From the creators of the groundbreaking documentary comes the New York Times bestselling diet plan Sanjay Gupta called "the prescription you need to live a long, healthy life"—a plan to transition to a delicious whole-foods, plant-based diet in just twenty-eight days.The trailblazing film Forks Over Knives helped spark a medical and nutritional revolution. Backed by scientific research, the film's doctors and expert researchers made a radical but convincing case that modern diseases can be prevented and often reversed by leaving meat, dairy, and highly refined foods off the plate and adopting a whole-food, plant-based diet instead. Now, The Forks Over Knives Plan shows you how to put this life-saving, delicious diet into practice in your own life. This easy-to-follow, meal-by-meal makeover is the approach Doctors Alona Pulde and Matthew Lederman (featured in the documentary) use every day in their nutritional health practice—a simple plan that focuses on hearty comfort foods and does not involve portion control or worrying about obtaining single nutrients like protein and calcium. In just four short weeks you'll learn how to stock your refrigerator, plan meals, combat cravings, and discover all the tips and tricks you'll need to eat on the go and snack healthily. You'll also get 100 simple, tasty recipes to keep you on the right track, beautiful photographs, a 28-day eating guide, and advice throughout the book from people just like you. Whether you're already a convert and just want a dietary reboot, or you're trying a plant-based diet for the first time, The Forks Over Knives Plan makes it easier than ever to transition to this healthiest way of eating...and to maintain it for life.
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ISBN:
9781476753294
9781476753317
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Grouping Information

Grouped Work ID64f01b4d-c6b0-ba5b-6765-e6e45607fad0
Grouping Titleforks over knives plan how to transition to the life saving whole food plant based diet
Grouping Authoralona pulde
Grouping Categorybook
Grouping LanguageEnglish (eng)
Last Grouping Update2021-03-08 13:01:36PM
Last Indexed2021-03-08 13:03:52PM
Novelist Primary ISBN9781476753317

Solr Details

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auth_author2Lederman, Matt.
Stets, Marah.
Wendel, Brian.
authorAlona Pulde
author2-roleLederman, Matt.
Stets, Marah.
Wendel, Brian.
author_displayPulde, Alona
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Central
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display_descriptionFrom the creators of the groundbreaking documentary comes the New York Times bestselling diet plan Sanjay Gupta called "the prescription you need to live a long, healthy life"—a plan to transition to a delicious whole-foods, plant-based diet in just twenty-eight days.
The trailblazing film Forks Over Knives helped spark a medical and nutritional revolution. Backed by scientific research, the film's doctors and expert researchers made a radical but convincing case that modern diseases can be prevented and often reversed by leaving meat, dairy, and highly refined foods off the plate and adopting a whole-food, plant-based diet instead.

Now, The Forks Over Knives Plan shows you how to put this life-saving, delicious diet into practice in your own life. This easy-to-follow, meal-by-meal makeover is the approach Doctors Alona Pulde and Matthew Lederman (featured in the documentary) use every day in their nutritional health practice—a simple plan that focuses on hearty comfort foods and does not involve portion control or worrying about obtaining single nutrients like protein and calcium.

In just four short weeks you'll learn how to stock your refrigerator, plan meals, combat cravings, and discover all the tips and tricks you'll need to eat on the go and snack healthily. You'll also get 100 simple, tasty recipes to keep you on the right track, beautiful photographs, a 28-day eating guide, and advice throughout the book from people just like you.

Whether you're already a convert and just want a dietary reboot, or you're trying a plant-based diet for the first time, The Forks Over Knives Plan makes it easier than ever to transition to this healthiest way of eating...and to maintain it for life.
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subject_facetCookbooks
Cooking (Natural foods)
Menus
Natural foods -- Health aspects
Vegan cooking
Veganism -- Health aspects
title_displayThe forks over knives plan : how to transition to the life-saving, whole-food, plant-based diet
title_fullThe Forks Over Knives Plan How to Transition to the Life-Saving, Whole-Food, Plant-Based Diet
The forks over knives plan : how to transition to the life-saving, whole-food, plant-based diet / Alona Pulde, MD, and Matt Lederman, MD, with Marah Stets and Brian Wendel ; recipes by Darshana Thacker and Del Sroufe
title_shortThe forks over knives plan
title_subhow to transition to the life-saving, whole-food, plant-based diet
topic_facetCooking & Food
Cooking (Natural foods)
Health & Fitness
Health aspects
Menus
Natural foods
Nonfiction
Vegan cooking
Veganism