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The stress-proof brain: master your emotional response to stress using mindfulness and neuroplasticity

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"We can't avoid the things that stress us out, but we can change how we respond to them. In this breakthrough book, a clinical psychologist and neuroscience expert offers an original and comprehensive approach to help readers harness the power of positive emotions and overcome stress for good. The unique mindfulness exercises in this book provide a recipe for resilience, empowering readers to master their emotional response to stress, overcome negative thinking, and create a more tolerant, stress-proof brain"--
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9781626252660
9781626252684
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Grouping Information

Grouped Work ID540b5f22-e8bd-6d4e-0928-0ea6a40305aa
Grouping Titlestress proof brain master your emotional response to stress using mindfulness and neuroplasticity
Grouping Authormelanie greenberg
Grouping Categorybook
Grouping LanguageEnglish (eng)
Last Grouping Update2020-09-18 02:33:10AM
Last Indexed2020-09-18 02:53:41AM
Novelist Primary ISBNnone

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display_description"We can't avoid the things that stress us out, but we can change how we respond to them. In this breakthrough book, a clinical psychologist and neuroscience expert offers an original and comprehensive approach to help readers harness the power of positive emotions and overcome stress for good. The unique mindfulness exercises in this book provide a recipe for resilience, empowering readers to master their emotional response to stress, overcome negative thinking, and create a more tolerant, stress-proof brain"--
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subject_facetElectronic books
Emotions
Neuropsychology
Stress (Psychology)
Stress management
title_displayThe stress-proof brain : master your emotional response to stress using mindfulness and neuroplasticity
title_fullThe Stress-Proof Brain Master Your Emotional Response to Stress Using Mindfulness and Neuroplasticity
The stress-proof brain : master your emotional response to stress using mindfulness and neuroplasticity / Melanie Greenberg
The stress-proof brain : master your emotional response to stress using mindfulness and neuroplasticity [electronic resource] / Melanie Greenberg
title_shortThe stress-proof brain
title_submaster your emotional response to stress using mindfulness and neuroplasticity
topic_facetElectronic books
Emotions
Health & Fitness
Neuropsychology
Nonfiction
Psychology
Self-Improvement
Stress (Psychology)
Stress management