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The stress-proof brain: master your emotional response to stress using mindfulness and neuroplasticity

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Author:
Greenberg, Melanie
Publisher:
New Harbinger Publications
Pub. Date:
Varies, see individual formats and editions
Language:
English
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Carmichael
155.9042 G798 2016
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155.9042 G798 2016
McKinley
155.9042 G798 2016
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Description
"We can't avoid the things that stress us out, but we can change how we respond to them. In this breakthrough book, a clinical psychologist and neuroscience expert offers an original and comprehensive approach to help readers harness the power of positive emotions and overcome stress for good. The unique mindfulness exercises in this book provide a recipe for resilience, empowering readers to master their emotional response to stress, overcome negative thinking, and create a more tolerant, stress-proof brain"--
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Subjects
Subjects
Emotions
Health & Fitness
Neuropsychology
Nonfiction
Psychology
Self-Improvement
Stress (Psychology)
Stress management
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ISBN:
9781626252660
9781626252684
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Grouping Information

Grouped Work ID540b5f22-e8bd-6d4e-0928-0ea6a40305aa
Grouping Titlestress proof brain master your emotional response to stress using mindfulness and neuroplasticity
Grouping Authormelanie greenberg
Grouping Categorybook
Grouping LanguageEnglish (eng)
Last Grouping Update2024-04-18 11:25:27AM
Last Indexed2024-04-18 11:27:03AM

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Greenberg, Melanie
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Greenberg, Melanie
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Elk Grove
McKinley
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Elk Grove
McKinley
display_description
"We can't avoid the things that stress us out, but we can change how we respond to them. In this breakthrough book, a clinical psychologist and neuroscience expert offers an original and comprehensive approach to help readers harness the power of positive emotions and overcome stress for good. The unique mindfulness exercises in this book provide a recipe for resilience, empowering readers to master their emotional response to stress, overcome negative thinking, and create a more tolerant, stress-proof brain"--
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540b5f22-e8bd-6d4e-0928-0ea6a40305aa
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155.9042 G798 2016
owning_library_catalog
Sacramento Public Library
owning_location_catalog
Carmichael
Elk Grove
McKinley
primary_isbn
9781626252660
publishDate
2016
2017
publisher
New Harbinger Publications
recordtype
grouped_work
subject_facet
Emotions
Neuropsychology
Stress (Psychology)
Stress management
title_display
The stress-proof brain : master your emotional response to stress using mindfulness and neuroplasticity
title_full
The Stress-Proof Brain Master Your Emotional Response to Stress Using Mindfulness and Neuroplasticity
The stress-proof brain : master your emotional response to stress using mindfulness and neuroplasticity / Melanie Greenberg
title_short
The stress-proof brain
title_sub
master your emotional response to stress using mindfulness and neuroplasticity
topic_facet
Emotions
Health & Fitness
Neuropsychology
Nonfiction
Psychology
Self-Improvement
Stress (Psychology)
Stress management

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