Forever Painless
Description
End chronic pain-for good-with this practical guide from the PBS personality behind Classical Stretch and author of the New York Times bestseller Aging Backwards. Chronic pain is the most common cause of long-term disability in the United States. Twenty percent of American adults accept back spasms, throbbing joints, arthritis aches, and other physical pain as an inevitable consequence of aging, illness, or injury. But the human body is not meant to endure chronic pain. Miranda Esmonde-White has spent decades helping professional athletes, ballet dancers, and Olympians overcome potentially career-ending injuries and guiding MS patients and cancer survivors toward pain-free mobility. Now, in Forever Painless, she shows everyone how to heal their aching bodies and live pain free. The root of nearly all pain is movement-or lack thereof. We need to move our bodies to refresh, nourish, and revitalize our cells. Without physical activity, our cells become stagnant and decay, accelerating the aging process and causing pain. People who suffer chronic pain often become sedentary, afraid that movement and activity will make things worse, when just the opposite is true: movement is essential to healing. In Forever Painless, Miranda provides detailed instructions for gentle exercise designed to ease discomfort in the feet and ankles, knees, hips, back, and neck-allowing anyone to live happier, healthier, and pain-free no matter their age.
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ISBN:
9780062448682
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Grouping Information
Grouped Work ID | 5113740c-c397-7df5-d7a6-5bcba4c9eca9 |
---|---|
Grouping Title | forever painless |
Grouping Author | miranda esmonde white |
Grouping Category | book |
Grouping Language | English (eng) |
Last Grouping Update | 2024-02-17 23:07:01PM |
Last Indexed | 2024-05-01 04:23:17AM |
Solr Fields
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author
Esmonde-White, Miranda
author2-role
hoopla digital
author_display
Esmonde-White, Miranda
display_description
End chronic pain-for good-with this practical guide from the PBS personality behind Classical Stretch and author of the New York Times bestseller Aging Backwards. Chronic pain is the most common cause of long-term disability in the United States. Twenty percent of American adults accept back spasms, throbbing joints, arthritis aches, and other physical pain as an inevitable consequence of aging, illness, or injury. But the human body is not meant to endure chronic pain. Miranda Esmonde-White has spent decades helping professional athletes, ballet dancers, and Olympians overcome potentially career-ending injuries and guiding MS patients and cancer survivors toward pain-free mobility. Now, in Forever Painless, she shows everyone how to heal their aching bodies and live pain free. The root of nearly all pain is movement-or lack thereof. We need to move our bodies to refresh, nourish, and revitalize our cells. Without physical activity, our cells become stagnant and decay, accelerating the aging process and causing pain. People who suffer chronic pain often become sedentary, afraid that movement and activity will make things worse, when just the opposite is true: movement is essential to healing. In Forever Painless, Miranda provides detailed instructions for gentle exercise designed to ease discomfort in the feet and ankles, knees, hips, back, and neck-allowing anyone to live happier, healthier, and pain-free no matter their age.
format_catalog
eBook
format_category_catalog
eBook
id
5113740c-c397-7df5-d7a6-5bcba4c9eca9
isbn
9780062448682
last_indexed
2024-05-01T11:23:17.771Z
lexile_score
-1
literary_form
Non Fiction
literary_form_full
Non Fiction
primary_isbn
9780062448682
publishDate
2016
publisher
HarperCollins Publishers
recordtype
grouped_work
subject_facet
Electronic books
title_display
Forever Painless
title_full
Forever Painless [electronic resource] / Miranda Esmonde-white
title_short
Forever Painless
topic_facet
Electronic books
Solr Details Tables
item_details
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record_details
Bib Id | Format | Format Category | Edition | Language | Publisher | Publication Date | Physical Description | Abridged |
---|---|---|---|---|---|---|---|---|
hoopla:MWT12456630 | eBook | eBook | English | HarperCollins Publishers | 2016 | 1 online resource (320 pages) |
scoping_details_catalog
Bib Id | Item Id | Grouped Status | Status | Locally Owned | Available | Holdable | Bookable | In Library Use Only | Library Owned | Holdable PTypes | Bookable PTypes | Local Url |
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