Fast This Way
Description
Break the rules, not the fast with world-renowned biohacker and New York Times bestselling author Dave Asprey. For more than a decade, the Bulletproof founder Dave Asprey has shared his unique point of view and expertise to help fans become the best versions of themselves. From living longer to getting smarter, maximizing performance to practicing mindfulness, Dave's followers look to him for his take on the most effective techniques to become healthier and more powerful than most doctors think is possible. Asprey has been fasting for years, long before it gained widespread popularity, and if you're a fan of Bulletproof coffee and The Bulletproof Diet, you have been enjoying some of the benefits of Intermittent Fasting too. In Fast This Way, Dave asks readers to forget everything they think they know about the ancient practice and takes them on a journey through cutting-edge science to examine the ways novice fasters and Intermittent Fasting loyalists can up-end their relationship with food and upgrade their fasting game beyond calorie restriction. - What IF eating the right foods at the right time can actually enhance your fast? - What IF how you work out and sleep could trick your body into thinking you are fasting? - What IF it were easy to skip a meal, or two, or three? - What IF fasting is different for women, can be personalized to your genes, and can impact your mental health? - What IF all fasts could be created equal? Fast This Way is a compelling read through the latest thinking on fasting and gives readers the manual and toolkit to make the most of their fasts and their personal biology.
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ISBN:
9780062882899
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Grouping Information
Grouped Work ID | 4f483da1-2f0c-7841-54d5-fb2f456bcf02 |
---|---|
Grouping Title | fast this way |
Grouping Author | dave asprey |
Grouping Category | book |
Grouping Language | English (eng) |
Last Grouping Update | 2023-11-23 02:33:59AM |
Last Indexed | 2024-05-02 04:51:46AM |
Solr Fields
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accelerated_reader_reading_level
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auth_author2
Asprey, Dave
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Asprey, Dave
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hoopla digital
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Asprey, Dave
display_description
Break the rules, not the fast with world-renowned biohacker and New York Times bestselling author Dave Asprey. For more than a decade, the Bulletproof founder Dave Asprey has shared his unique point of view and expertise to help fans become the best versions of themselves. From living longer to getting smarter, maximizing performance to practicing mindfulness, Dave's followers look to him for his take on the most effective techniques to become healthier and more powerful than most doctors think is possible. Asprey has been fasting for years, long before it gained widespread popularity, and if you're a fan of Bulletproof coffee and The Bulletproof Diet, you have been enjoying some of the benefits of Intermittent Fasting too. In Fast This Way, Dave asks readers to forget everything they think they know about the ancient practice and takes them on a journey through cutting-edge science to examine the ways novice fasters and Intermittent Fasting loyalists can up-end their relationship with food and upgrade their fasting game beyond calorie restriction. - What IF eating the right foods at the right time can actually enhance your fast? - What IF how you work out and sleep could trick your body into thinking you are fasting? - What IF it were easy to skip a meal, or two, or three? - What IF fasting is different for women, can be personalized to your genes, and can impact your mental health? - What IF all fasts could be created equal? Fast This Way is a compelling read through the latest thinking on fasting and gives readers the manual and toolkit to make the most of their fasts and their personal biology.
format_catalog
eAudiobook
format_category_catalog
Audio Books
eBook
eBook
id
4f483da1-2f0c-7841-54d5-fb2f456bcf02
isbn
9780062882899
last_indexed
2024-05-02T11:51:46.174Z
lexile_score
-1
literary_form
Other
literary_form_full
Other
primary_isbn
9780062882899
publishDate
2021
publisher
HarperAudio
recordtype
grouped_work
series
Bulletproof
series_with_volume
Bulletproof|6
subject_facet
Diet
Weight loss
Zen Buddhism
Weight loss
Zen Buddhism
title_display
Fast This Way
title_full
Fast This Way [electronic resource] / Dave Asprey
title_short
Fast This Way
topic_facet
Diet
Weight loss
Zen Buddhism
Weight loss
Zen Buddhism
Solr Details Tables
item_details
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record_details
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---|---|---|---|---|---|---|---|---|
hoopla:MWT13313670 | eAudiobook | Audio Books | Unabridged | English | HarperAudio | 2021 | 1 online resource (1 audio file (8hr., 03 min.)) : digital. |
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