We look forward to seeing you on your next visit to the library. Find a location near you.

No sweat: how the simple science of motivation can bring you a lifetime of fitness

Book Cover
Your Rating: 0 stars
Star rating for No sweat
Average user rating: 3 stars
User ratings:
5 star
 
(0)
4 star
 
(0)
3 star
 
(1)
2 star
 
(0)
1 star
 
(0)
Author:
Segar, Michelle
Publisher:
Varies, see individual formats and editions
Publication Date:
Varies, see individual formats and editions
Language:
English
Choose a Format
On Shelf
Valley Hi-North Laguna
153.8 S454 2015
Available Online
Online Hoopla Collection
Available Online
Online Hoopla Collection
Available Online
Online OverDrive Collection

Description

Presents a plan designed to eliminate the cycle of exercise failure by making physical activity something to be craved and not dreaded.

Also in This Series

More Like This

More Copies In LINK+

Loading LINK+ Copies...

Subjects

Subjects
Electronic books
Health
Health & fitness
Lifestyles
Motivation (Psychology)
Nonfiction
Physical fitness
Psychology
Self-care, Health
Self-help
Self-management (Psychology)
Self Help

More Details

Contributors:
hoopla digital
Blackwood, Jill,reader
ISBN:
9780814434857
9781400335800
9780814434864

Librarian Reviews

Published Reviews

Reviews from GoodReads

Loading GoodReads Reviews.

Staff View

QR Code

Grouping Information

Grouped Work ID4e14f246-b44b-3814-cafc-e2597663b2c0
Grouping Titleno sweat how the simple science of motivation can bring you a lifetime of fitness
Grouping Authormichelle segar
Grouping Categorybook
Grouping LanguageEnglish (eng)
Last Grouping Update2024-10-10 02:14:21AM
Last Indexed2024-10-10 02:29:40AM

Solr Fields

accelerated_reader_point_value
0
accelerated_reader_reading_level
0
auth_author2
Blackwood, Jill
author
Segar, Michelle
author2-role
Blackwood, Jill,reader
hoopla digital
author_display
Segar, Michelle
available_at_catalog
Valley Hi-North Laguna
detailed_location_catalog
Valley Hi-North Laguna
display_description
Presents a plan designed to eliminate the cycle of exercise failure by making physical activity something to be craved and not dreaded.
format_catalog
Book
eAudiobook
eBook
format_category_catalog
Audio Books
Books
eBook
id
4e14f246-b44b-3814-cafc-e2597663b2c0
isbn
9780814434857
9780814434864
9781400335800
itype_catalog
Adult Book Non-Fiction
last_indexed
2024-10-10T09:29:40.625Z
lexile_score
-1
literary_form
Non Fiction
literary_form_full
Non Fiction
local_callnumber_catalog
153.8 S454 2015
owning_library_catalog
Sacramento Public Library
owning_location_catalog
Valley Hi-North Laguna
primary_isbn
9780814434857
publishDate
2015
2022
publisher
AMACOM
Amacom Books
HarperCollins Christian Publishing
recordtype
grouped_work
subject_facet
Electronic books
Health
Health & fitness
Lifestyles
Motivation (Psychology)
Physical fitness
Psychology
Self-care, Health
Self-help
Self-management (Psychology)
title_display
No sweat : how the simple science of motivation can bring you a lifetime of fitness
title_full
No Sweat : How the Simple Science of Motivation Can Bring You a Lifetime of Fitness [electronic resource] / Michelle Segar
No Sweat How the Simple Science of Motivation Can Bring You a Lifetime of Fitness
No Sweat. How the Simple Science of Motivation Can Bring You a Lifetime of Fitness [electronic resource] / Michelle Segar
No sweat : how the simple science of motivation can bring you a lifetime of fitness / Michelle L. Segar
title_short
No sweat
title_sub
how the simple science of motivation can bring you a lifetime of fitness
topic_facet
Electronic books
Health
Health & Fitness
Health & fitness
Lifestyles
Motivation (Psychology)
Nonfiction
Physical fitness
Psychology
Self Help
Self-care, Health
Self-help
Self-management (Psychology)

Solr Details Tables

item_details

Bib IdItem IdShelf LocationCall NumFormatFormat CategoryNum CopiesIs Order ItemIs eContenteContent SourceeContent URLDetailed StatusLast CheckinLocation
hoopla:MWT16206013Online Hoopla CollectionOnline HooplaeBookeBook1falsetrueHooplahttps://www.hoopladigital.com/title/16201130?utm_source=MARC&Lid=hh4435Available Online
hoopla:MWT15216679Online Hoopla CollectionOnline HooplaeAudiobookAudio Books1falsetrueHooplahttps://www.hoopladigital.com/title/15213508?utm_source=MARC&Lid=hh4435Available Online
overdrive:4dbd4b29-407e-452b-893e-0115266a4c74-2Online OverDrive CollectionOnline OverDriveeBookeBook1falsetrueOverDriveAvailable Online
ils:.b23680696.i72353740Valley Hi-North Laguna153.8 S454 20151falsefalseOn Shelfvalag

record_details

Bib IdFormatFormat CategoryEditionLanguagePublisherPublication DatePhysical DescriptionAbridged
hoopla:MWT16206013eBookeBookEnglishHarperCollins Christian Publishing20151 online resource (258 pages)
hoopla:MWT15216679eAudiobookAudio BooksUnabridgedEnglishAMACOM20221 online resource (1 audio file (7hr., 10 min.)) : digital.
overdrive:4dbd4b29-407e-452b-893e-0115266a4c74eBookeBookEnglishHarperCollins Christian Publishing2015
ils:.b23680696BookBooksFirst EditionEnglishAmacom Books2015xxv, 244 pages : illustrations, charts ; 23 cm.

scoping_details_catalog

Bib IdItem IdGrouped StatusStatusLocally OwnedAvailableHoldableBookableIn Library Use OnlyLibrary OwnedHoldable PTypesBookable PTypesLocal Url
hoopla:MWT16206013Available OnlineAvailable Onlinefalsetruefalsefalsefalsefalse
hoopla:MWT15216679Available OnlineAvailable Onlinefalsetruefalsefalsefalsefalse
overdrive:4dbd4b29-407e-452b-893e-0115266a4c74-2Available OnlineAvailable Onlinefalsetruetruefalsefalsefalse
ils:.b23680696.i72353740On ShelfOn Shelffalsetruetruetruefalsetrue0, 1, 2, 3, 4, 5, 6, 7, 8, 9, 10, 11, 12, 13, 15, 18, 19, 20, 22, 24, 26, 31, 32, 33, 34, 36, 37, 38, 40, 41, 42, 43, 44, 45, 46, 47, 48, 49, 50, 51, 52, 53, 54, 55, 56, 57, 58, 59, 60, 61, 62, 63, 64, 65, 66, 67, 68, 69, 70, 71, 72, 73, 74, 75, 76, 77, 78, 79, 80, 81, 82, 83, 84, 85, 86, 87, 88, 89, 90, 91, 92, 93, 94, 95, 96, 97, 98, 99, 100, 101, 102, 103, 104, 105, 106, 107, 108, 109, 110, 111, 112, 113, 114, 115, 116, 117, 118, 119, 12011