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No sweat: how the simple science of motivation can bring you a lifetime of fitness

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Publisher:
Varies, see individual formats and editions
Pub. Date:
2015.
Language:
English
Description
Presents a plan designed to eliminate the cycle of exercise failure by making physical activity something to be craved and not dreaded.
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ISBN:
9780814434857
9780814434864
9781469092959
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Grouping Information

Grouped Work ID4e14f246-b44b-3814-cafc-e2597663b2c0
Grouping Titleno sweat how the simple science of motivation can bring you a lifetime of fitness
Grouping Authormichelle segar
Grouping Categorybook
Grouping LanguageEnglish (eng)
Last Grouping Update2021-03-03 02:27:12AM
Last Indexed2021-03-03 02:55:16AM
Novelist Primary ISBNnone

Solr Details

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authorSegar, Michelle,
author2-roleVitale, Lyndsay,narrator.
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display_descriptionPresents a plan designed to eliminate the cycle of exercise failure by making physical activity something to be craved and not dreaded.
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Books
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literary_formNon Fiction
literary_form_fullNon Fiction
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owning_library_catalogSacramento Public Library
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primary_isbn9780814434857
publishDate2015
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subject_facetLifestyles
Motivation (Psychology)
Physical fitness
Self-care, Health
title_displayNo sweat : how the simple science of motivation can bring you a lifetime of fitness
title_fullNo Sweat How the Simple Science of Motivation Can Bring You a Lifetime of Fitness
No sweat : how the simple science of motivation can bring you a lifetime of fitness / Michelle L. Segar
No sweat : how the simple science of motivation can bring you a lifetime of fitness [electronic resource] / Michelle Segar, Ph.D.
title_shortNo sweat
title_subhow the simple science of motivation can bring you a lifetime of fitness
topic_facetHealth & Fitness
Lifestyles
Motivation (Psychology)
Nonfiction
Physical fitness
Self Help
Self-care, Health