Calm the f*ck down: How to Control What You Can and Accept What You Can't So You Can Stop Freaking Out and Get On With Your Life

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Pub. Date:
2018.
Language:
English
Description
The no-f*cks-given guide to taming anxiety and taking back control of your life, from the bestselling author of The Life-Changing Magic of Not Giving a F*ck and Get Your Sh*t Together

Do you spend more time worrying about problems than solving them? Do you let unexpected difficulties ruin your day and do "what ifs" keep you up at night?

Sounds like you need to CALM THE F*CK DOWN.

Just because things are falling apart doesn't mean YOU can't pull it together. Whether you're stressed about sh*t that hasn't happened yet or freaked out about sh*t that already has, the NoWorries method from "anti-guru" Sarah Knight helps you curb the anxiety and overthinking that's making everything worse. Calm the F*ck Down explains:

  • The Four Faces of Freaking Out—and their Flipsides
  • How to accept what you can't control
  • Productive Helpful Effective Worrying (PHEW)
  • The Three Principles of Dealing With It
  • And much more!
  • Praise for Sarah Knight and the No F*cks Given Guides

    "Self-help to swear by." —The Boston Globe

    "Genius." —Vogue

    "Hilarious, irreverent, and no-nonsense." —Bustle

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    ISBN:
    9780316529150
    9781549177323
    9780316452731
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    Grouping Authorknight sarah
    Grouping Categorybook
    Last Grouping Update2019-10-22 04:21:32AM
    Last Indexed2019-10-22 04:27:41AM

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    display_descriptionThe no-f*cks-given guide to taming anxiety and taking back control of your life, from the bestselling author of The Life-Changing Magic of Not Giving a F*ck and Get Your Sh*t Together


    Do you spend more time worrying about problems than solving them? Do you let unexpected difficulties ruin your day and do "what ifs" keep you up at night?


    Sounds like you need to CALM THE F*CK DOWN.


    Just because things are falling apart doesn't mean YOU can't pull it together. Whether you're stressed about sh*t that hasn't happened yet or freaked out about sh*t that already has, the NoWorries method from "anti-guru" Sarah Knight helps you curb the anxiety and overthinking that's making everything worse. Calm the F*ck Down explains:

  • The Four Faces of Freaking Out—and their Flipsides
  • How to accept what you can't control
  • Productive Helpful Effective Worrying (PHEW)
  • The Three Principles of Dealing With It
  • And much more!
  • Praise for Sarah Knight and the No F*cks Given Guides

    "Self-help to swear by." —The Boston Globe

    "Genius." —Vogue

    "Hilarious, irreverent, and no-nonsense." —Bustle

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    seriesNo F*cks Given Guide
    series_with_volumeNo F*cks Given Guide|
    subject_facetAnxiety
    title_displayCalm the f*ck down : how to control what you can and accept what you can't so you can stop freaking out and get on with your life
    title_fullCalm the F*ck Down How to Control What You Can and Accept What You Can't So You Can Stop Freaking Out and Get On With Your Life
    Calm the f*ck down : how to control what you can and accept what you can't so you can stop freaking out and get on with your life / Sarah Knight
    title_shortCalm the f*ck down
    title_subHow to Control What You Can and Accept What You Can't So You Can Stop Freaking Out and Get On With Your Life
    topic_facetAnxiety
    Nonfiction
    Self-Improvement