Calm the f*ck down: How to Control What You Can and Accept What You Can't So You Can Stop Freaking Out and Get On With Your Life

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2018.
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The no-f*cks-given guide to taming anxiety and taking back control of your life, from the bestselling author of The Life-Changing Magic of Not Giving a F*ck and Get Your Sh*t Together

Do you spend more time worrying about problems than solving them? Do you let unexpected difficulties ruin your day and do "what ifs" keep you up at night?

Sounds like you need to CALM THE F*CK DOWN.

Just because things are falling apart doesn't mean YOU can't pull it together. Whether you're stressed about sh*t that hasn't happened yet or freaked out about sh*t that already has, the NoWorries method from "anti-guru" Sarah Knight helps you curb the anxiety and overthinking that's making everything worse. Calm the F*ck Down explains:

  • The Four Faces of Freaking Out—and their Flipsides
  • How to accept what you can't control
  • Productive Helpful Effective Worrying (PHEW)
  • The Three Principles of Dealing With It
  • And much more!
  • Praise for Sarah Knight and the No F*cks Given Guides

    "Self-help to swear by." —The Boston Globe

    "Genius." —Vogue

    "Hilarious, irreverent, and no-nonsense." —Bustle

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    ISBN:
    9780316529150
    9781549177323
    9780316452731
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    Grouping Information

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    Grouping Title calm the f ck down how to control what you can and accept what you can t so you can stop freaking ou
    Grouping Author knight sarah
    Grouping Category book
    Last Grouping Update 2019-05-20 01:44:39AM
    Last Indexed 2019-05-19 11:48:44AM

    Solr Details

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    author Sarah Knight
    author_display Sarah Knight
    detailed_location_catalog Arcade, Arden-Dimick, Belle Cooledge, Central New Books - 1st Floor, North Highlands-Antelope, Valley Hi-North Laguna
    display_description The no-f*cks-given guide to taming anxiety and taking back control of your life, from the bestselling author of The Life-Changing Magic of Not Giving a F*ck and Get Your Sh*t Together


    Do you spend more time worrying about problems than solving them? Do you let unexpected difficulties ruin your day and do "what ifs" keep you up at night?


    Sounds like you need to CALM THE F*CK DOWN.


    Just because things are falling apart doesn't mean YOU can't pull it together. Whether you're stressed about sh*t that hasn't happened yet or freaked out about sh*t that already has, the NoWorries method from "anti-guru" Sarah Knight helps you curb the anxiety and overthinking that's making everything worse. Calm the F*ck Down explains:

  • The Four Faces of Freaking Out—and their Flipsides
  • How to accept what you can't control
  • Productive Helpful Effective Worrying (PHEW)
  • The Three Principles of Dealing With It
  • And much more!
  • Praise for Sarah Knight and the No F*cks Given Guides

    "Self-help to swear by." —The Boston Globe

    "Genius." —Vogue

    "Hilarious, irreverent, and no-nonsense." —Bustle

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    series No F*cks Given Guides
    series_with_volume No f*cks given guide|
    subject_facet Anxiety
    title_display Calm the f*ck down : how to control what you can and accept what you can't so you can stop freaking out and get on with your life
    title_full Calm the F*ck Down How to Control What You Can and Accept What You Can't So You Can Stop Freaking Out and Get On With Your Life, Calm the f*ck down : how to control what you can and accept what you can't so you can stop freaking out and get on with your life / Sarah Knight
    title_short Calm the f*ck down :
    title_sub How to Control What You Can and Accept What You Can't So You Can Stop Freaking Out and Get On With Your Life
    topic_facet Anxiety, Nonfiction, Self-Improvement