Yoga gym: the revolutionary 28 day bodyweight plan for strength, flexibility and fat loss
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Language:
English
Description
Yoga Gym gives you the training, nutrition and motivational tools to sculpt a strong body and build a strong mind. This effective 28-day yoga training plan will get you strong and supple, build strength, improve mobility and burn fat.
– Blends together traditional yoga poses with dynamic bodyweight strength training techniques
- Designed for both men and women of all fitness levels
– An effective, easy to follow, do-anywhere workout
– Contains guidance on diet and information about yoga philosophy
Whether you're a yoga fanatic, regular exerciser or complete novice, Yoga Gym is a totally new way to work out. Choose from over 150 poses and exercises, or follow the 28-day plan.
– Blends together traditional yoga poses with dynamic bodyweight strength training techniques
- Designed for both men and women of all fitness levels
– An effective, easy to follow, do-anywhere workout
– Contains guidance on diet and information about yoga philosophy
Whether you're a yoga fanatic, regular exerciser or complete novice, Yoga Gym is a totally new way to work out. Choose from over 150 poses and exercises, or follow the 28-day plan.
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ISBN:
9781472912886
9781472912893
9781472912893
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Grouping Information
| Grouped Work ID | 4ac42d8b-9428-9b04-6fad-91440f2c9c9e |
|---|---|
| Grouping Title | yoga gym the revolutionary 28 day bodyweight plan for strength flexibility and fat loss |
| Grouping Author | nicola jane hobbs |
| Grouping Category | book |
| Grouping Language | English (eng) |
| Last Grouping Update | 2024-12-02 02:10:39AM |
| Last Indexed | 2024-12-02 02:24:16AM |
Solr Fields
accelerated_reader_point_value
0
accelerated_reader_reading_level
0
author
Hobbs, Nicola Jane
author_display
Hobbs, Nicola Jane
available_at_catalog
Central
Galt
Pocket-Greenhaven
Sylvan Oaks
Galt
Pocket-Greenhaven
Sylvan Oaks
detailed_location_catalog
Central
Galt
Pocket-Greenhaven
Sylvan Oaks
Galt
Pocket-Greenhaven
Sylvan Oaks
display_description
Yoga Gym gives you the training, nutrition and motivational tools to sculpt a strong body and build a strong mind. This effective 28-day yoga training plan will get you strong and supple, build strength, improve mobility and burn fat.
– Blends together traditional yoga poses with dynamic bodyweight strength training techniques
- Designed for both men and women of all fitness levels
– An effective, easy to follow, do-anywhere workout
– Contains guidance on diet and information about yoga philosophy
Whether you're a yoga fanatic, regular exerciser or complete novice, Yoga Gym is a totally new way to work out. Choose from over 150 poses and exercises, or follow the 28-day plan.
– Blends together traditional yoga poses with dynamic bodyweight strength training techniques
- Designed for both men and women of all fitness levels
– An effective, easy to follow, do-anywhere workout
– Contains guidance on diet and information about yoga philosophy
Whether you're a yoga fanatic, regular exerciser or complete novice, Yoga Gym is a totally new way to work out. Choose from over 150 poses and exercises, or follow the 28-day plan.
format_catalog
Book
eBook
eBook
format_category_catalog
Books
eBook
eBook
id
4ac42d8b-9428-9b04-6fad-91440f2c9c9e
isbn
9781472912886
9781472912893
9781472912893
itype_catalog
Adult Book Non-Fiction
last_indexed
2024-12-02T10:24:16.985Z
lexile_score
-1
literary_form
Non Fiction
literary_form_full
Non Fiction
local_callnumber_catalog
613.7046 H682 2016
owning_library_catalog
Sacramento Public Library
owning_location_catalog
Central
Galt
Pocket-Greenhaven
Sylvan Oaks
Galt
Pocket-Greenhaven
Sylvan Oaks
primary_isbn
9781472912886
publishDate
2015
2016
2016
publisher
Bloomsbury Publishing
Bloomsbury Sport
Bloomsbury Sport
recordtype
grouped_work
subject_facet
Hatha yoga -- Therapeutic use -- Popular works
title_display
Yoga gym : the revolutionary 28 day bodyweight plan for strength, flexibility and fat loss
title_full
Yoga Gym The Revolutionary 28 Day Bodyweight Plan--for Strength, Flexibility and Fat Loss
Yoga gym : the revolutionary 28 day bodyweight plan for strength, flexibility and fat loss / Nicola Jane Hobbs
Yoga gym : the revolutionary 28 day bodyweight plan for strength, flexibility and fat loss / Nicola Jane Hobbs
title_short
Yoga gym
title_sub
the revolutionary 28 day bodyweight plan for strength, flexibility and fat loss
topic_facet
Hatha yoga
Health & Fitness
Nonfiction
Sports & Recreations
Therapeutic use
Health & Fitness
Nonfiction
Sports & Recreations
Therapeutic use
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| ils:.b24059900 | Book | Books | English | Bloomsbury Sport | 2016 | 221 pages : color illustrations ; 24 cm |
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