We look forward to seeing you on your next visit to the library. Find a location near you.

The keto reset diet: reboot your metabolism in 21 days and burn fat forever

Book Cover
Average Rating
5 star
 
(1)
4 star
 
(0)
3 star
 
(3)
2 star
 
(0)
1 star
 
(0)
Publisher:
Varies, see individual formats and editions
Pub. Date:
Varies, see individual formats and editions
Language:
English
Description
"Mark Sisson--author of the mega-bestsellerThe Primal Blueprint--unveils his groundbreaking ketogenic diet plan that resets your metabolism in 21 days so you can burn fat forever. Learn howto make perhaps the most profound health and weight loss boosting lifestyle change you will ever make--transforming your body from carbohydrate dependency to become a fat burning beast. In his new book, Mark Sisson bestselling author ofThe Primal Blueprintand publisher of the popular health site and blog MarksDailyApple.com, reveals his proven effective ketogenic eating strategy for losing weight and improving health. When you go keto, you will resetyourmetabolismfor effortless fat lossusing a targeted ketogenic diet of high fat, low-to-moderate protein, low-carbfoods, and complementary lifestyle practices that help optimize metabolic and hormonal functions. Unlike other ketogenic plans, Sisson first teaches readers the real secret to rapid and sustained weight loss, which is in becoming "fat-adapted" before entering full nutritional ketosis. This process allows your body to learn to burn fat more efficiently, resulting in increased and sustained weight loss over the long-term. It takes as little as 21-days to reprogram your metabolism to burn fat for fuel, by ditching processed grains, sugars, and refined vegetable oils in favor of nutrient-dense, high fat, primal/paleo foods--and you'll see immediate results. Next, you'll fine-tune with Intermittent Fasting and then foray into full ketogenic eating for a further weight loss boost and improved health. In this way, you will achieve the highest level of what Sisson calls metabolic flexibility--the key to health, weight control, and longevity. WithThe Keto Reset Diet, you can eat to total satisfaction by enjoying rich, high-satiety foods, and even weather occasional slip-ups with high carb treats or undisciplined vacation binges and not go into a tailspin. Instead, you can quickly recalibrate back to fat-adaptation, and use keto as a lifelong tool to stay trim, healthy, energetic, and free from the disastrous health conditions caused by the high carb, high insulin producing modern diet.With step-by-step guidance, daily meal plans and a recipe section with over 100 delicious keto-friendly recipes, this is the definitive guide to help the keto-beginner or the experienced health enthusiast understand the what, why, and how to succeed with ketogenic eating"--
Also in This Series
More Like This
More Copies In LINK+
Loading LINK+ Copies...
More Details
ISBN:
9781524762230
9781524762247
9780525524878
Reviews from GoodReads
Loading GoodReads Reviews.
Staff View

Grouping Information

Grouped Work ID4939f9d4-9069-ec4d-6f27-51b4fab649ce
Grouping Titleketo reset diet reboot your metabolism in 21 days and burn fat forever
Grouping Authormark sisson
Grouping Categorybook
Grouping LanguageEnglish (eng)
Last Grouping Update2022-08-17 02:08:20AM
Last Indexed2022-08-17 02:43:34AM

Solr Fields

accelerated_reader_point_value
0
accelerated_reader_reading_level
0
auth_author2
Kearns, Brad, 1965-
author
Sisson, Mark, 1953-
author2-role
Kearns, Brad,1965-author
author_display
Sisson, Mark
available_at_catalog
Arden-Dimick
Belle Cooledge
Central
Elk Grove
Franklin
Galt
North Highlands-Antelope
Orangevale
Rio Linda
South Natomas
Southgate
Sylvan Oaks
Walnut Grove
detailed_location_catalog
Arcade
Arden-Dimick
Belle Cooledge
Carmichael
Central
Elk Grove
Franklin
Galt
North Highlands-Antelope
Orangevale
Pocket-Greenhaven
Rancho Cordova
Rio Linda
South Natomas
Southgate
Sylvan Oaks
Walnut Grove
display_description
"Mark Sisson--author of the mega-bestsellerThe Primal Blueprint--unveils his groundbreaking ketogenic diet plan that resets your metabolism in 21 days so you can burn fat forever. Learn howto make perhaps the most profound health and weight loss boosting lifestyle change you will ever make--transforming your body from carbohydrate dependency to become a fat burning beast. In his new book, Mark Sisson bestselling author ofThe Primal Blueprintand publisher of the popular health site and blog MarksDailyApple.com, reveals his proven effective ketogenic eating strategy for losing weight and improving health. When you go keto, you will resetyourmetabolismfor effortless fat lossusing a targeted ketogenic diet of high fat, low-to-moderate protein, low-carbfoods, and complementary lifestyle practices that help optimize metabolic and hormonal functions. Unlike other ketogenic plans, Sisson first teaches readers the real secret to rapid and sustained weight loss, which is in becoming "fat-adapted" before entering full nutritional ketosis. This process allows your body to learn to burn fat more efficiently, resulting in increased and sustained weight loss over the long-term. It takes as little as 21-days to reprogram your metabolism to burn fat for fuel, by ditching processed grains, sugars, and refined vegetable oils in favor of nutrient-dense, high fat, primal/paleo foods--and you'll see immediate results. Next, you'll fine-tune with Intermittent Fasting and then foray into full ketogenic eating for a further weight loss boost and improved health. In this way, you will achieve the highest level of what Sisson calls metabolic flexibility--the key to health, weight control, and longevity. WithThe Keto Reset Diet, you can eat to total satisfaction by enjoying rich, high-satiety foods, and even weather occasional slip-ups with high carb treats or undisciplined vacation binges and not go into a tailspin. Instead, you can quickly recalibrate back to fat-adaptation, and use keto as a lifelong tool to stay trim, healthy, energetic, and free from the disastrous health conditions caused by the high carb, high insulin producing modern diet.With step-by-step guidance, daily meal plans and a recipe section with over 100 delicious keto-friendly recipes, this is the definitive guide to help the keto-beginner or the experienced health enthusiast understand the what, why, and how to succeed with ketogenic eating"--
format_catalog
Book
eAudiobook
eBook
format_category_catalog
Audio Books
Books
eBook
id
4939f9d4-9069-ec4d-6f27-51b4fab649ce
isbn
9780525524878
9781524762230
9781524762247
itype_catalog
Adult Book Non-Fiction
Adult Fiction
last_indexed
2022-08-17T09:43:34.933Z
lexile_score
-1
literary_form
Non Fiction
literary_form_full
Non Fiction
local_callnumber_catalog
613.25 S623 2017
owning_library_catalog
Sacramento Public Library
owning_location_catalog
Arcade
Arden-Dimick
Belle Cooledge
Carmichael
Central
Elk Grove
Franklin
Galt
North Highlands-Antelope
Orangevale
Pocket-Greenhaven
Rancho Cordova
Rio Linda
South Natomas
Southgate
Sylvan Oaks
Walnut Grove
primary_isbn
9781524762230
publishDate
2017
publisher
Harmony Books
Harmony/Rodale
Penguin Random House Audio Publishing Group
recordtype
grouped_work
subject_facet
Ketogenic diet
Reducing diets
title_display
The keto reset diet : reboot your metabolism in 21 days and burn fat forever
title_full
The Keto Reset Diet Reboot Your Metabolism in 21 Days and Burn Fat Forever
The keto reset diet : reboot your metabolism in 21 days and burn fat forever / Mark Sisson with Brad Kearns
title_short
The keto reset diet
title_sub
reboot your metabolism in 21 days and burn fat forever
topic_facet
Cooking & Food
Health & Fitness
Ketogenic diet
Nonfiction
Reducing diets

Solr Details Tables

item_details

Bib IdItem IdShelf LocCall NumFormatFormat CategoryNum CopiesIs Order ItemIs eContenteContent SourceeContent URLsubformatDetailed StatusLast CheckinLocation
overdrive:23b8f012-6792-48f3-aa80-b103736fc25f3Online OverDrive CollectionOnline OverDriveeBookeBook0falsetrueOverDriveAdobe EPUB eBook, Kindle Book, OverDrive ReadAvailable Online
overdrive:23b8f012-6792-48f3-aa80-b103736fc25f5Online OverDrive CollectionOnline OverDriveeBookeBook0falsetrueOverDriveAdobe EPUB eBook, Kindle Book, OverDrive ReadAvailable Online
overdrive:23b8f012-6792-48f3-aa80-b103736fc25f-2Online OverDrive CollectionOnline OverDriveeBookeBook11falsetrueOverDriveAdobe EPUB eBook, Kindle Book, OverDrive ReadAvailable Online
overdrive:23b8f012-6792-48f3-aa80-b103736fc25f4Online OverDrive CollectionOnline OverDriveeBookeBook0falsetrueOverDriveAdobe EPUB eBook, Kindle Book, OverDrive ReadAvailable Online
overdrive:23b8f012-6792-48f3-aa80-b103736fc25f-1Online OverDrive CollectionOnline OverDriveeBookeBook4falsetrueOverDriveAdobe EPUB eBook, Kindle Book, OverDrive ReadAvailable Online
overdrive:9b4c8495-4c56-4756-af03-07491bfcc000-2Online OverDrive CollectionOnline OverDriveeAudiobookAudio Books7falsetrueOverDriveOverDrive MP3 Audiobook, OverDrive ListenAvailable Online
ils:.b2511444x.i7812170xSouthgate613.25 S623 20171falsefalseOn Shelfsouag
ils:.b2511444x.i78121681Sylvan Oaks613.25 S623 20171falsefalseOn Shelfsylag
ils:.b2511444x.i76784216Pocket-Greenhaven613.25 S623 20171falsefalseDue Aug 9, 2022pocag
ils:.b2511444x.i78066906Franklin613.25 S623 20171falsefalseOn Shelffraag
ils:.b2511444x.i7678423xCarmichael613.25 S623 20171falsefalseDue Aug 3, 2022carag
ils:.b2511444x.i78121723Arden-Dimick613.25 S623 20171falsefalseOn Shelfardag
ils:.b2511444x.i76714457Woodland Public Library613.25 Sis 20171falsefalseOn Shelfwdpa
ils:.b2511444x.i76784186Belle Cooledge613.25 S623 20171falsefalseOn Shelfcooag
ils:.b2511444x.i78121656Walnut Grove613.25 S623 20171falsefalseOn Shelfwalag
ils:.b2511444x.i77390805Arcade613.25 S623 20171falsefalseDue Aug 31, 2022arcag
ils:.b2511444x.i78121668Galt613.25 S623 20171falsefalseOn Shelfgalag
ils:.b2511444x.i76784198Orangevale613.25 S623 20171falsefalseOn Shelforaag
ils:.b2511444x.i76784162Central613.25 S623 20171falsefalseOn Shelfcenag
ils:.b2511444x.i78121747North Highlands-Antelope613.25 S623 20171falsefalseOn Shelfnhiag
ils:.b2511444x.i77362123Folsom Adult613.25 SIS 20171falsefalseDue Aug 30, 2022fola
ils:.b2511444x.i78121644Rancho Cordova613.25 S623 20171falsefalseDue Aug 24, 2022ranag
ils:.b2511444x.i78512177Elk Grove613.25 S623 20171falsefalseOn Shelfelkag
ils:.b2511444x.i78121711Rio Linda613.25 S623 20171falsefalseOn Shelfrioag
ils:.b2511444x.i78121735South Natomas613.25 S623 20171falsefalseOn Shelfnatag

record_details

Bib IdFormatFormat CategoryEditionLanguagePublisherPublication DatePhysical DescriptionAbridged
overdrive:23b8f012-6792-48f3-aa80-b103736fc25feBookeBookEnglishHarmony/Rodale2017
overdrive:9b4c8495-4c56-4756-af03-07491bfcc000eAudiobookAudio BooksEnglishPenguin Random House Audio Publishing Group2017
ils:.b2511444xBookBooksFirst editionEnglishHarmony Books[2017]viii, 343 pages : illustrations (chiefly color) ; 25 cm

scoping_details_catalog

Bib IdItem IdGrouped StatusStatusLocally OwnedAvailableHoldableBookableIn Library Use OnlyLibrary OwnedHoldable PTypesBookable PTypesLocal Url
overdrive:23b8f012-6792-48f3-aa80-b103736fc25f-2Available OnlineAvailable Onlinefalsetruetruefalsefalsefalse
overdrive:9b4c8495-4c56-4756-af03-07491bfcc000-2Available OnlineAvailable Onlinefalsetruetruefalsefalsefalse
ils:.b2511444x.i7812170xOn ShelfOn Shelffalsetruetruetruefalsetrue0, 1, 2, 3, 4, 5, 6, 7, 8, 9, 10, 11, 12, 13, 14, 15, 16, 17, 18, 19, 20, 21, 22, 23, 24, 25, 26, 27, 28, 29, 30, 31, 32, 33, 34, 35, 36, 37, 38, 3911
ils:.b2511444x.i78121681On ShelfOn Shelffalsetruetruetruefalsetrue0, 1, 2, 3, 4, 5, 6, 7, 8, 9, 10, 11, 12, 13, 14, 15, 16, 17, 18, 19, 20, 21, 22, 23, 24, 25, 26, 27, 28, 29, 30, 31, 32, 33, 34, 35, 36, 37, 38, 3911
ils:.b2511444x.i76784216Checked OutChecked Outfalsefalsetruetruefalsetrue0, 1, 2, 3, 4, 5, 6, 7, 8, 9, 10, 11, 12, 13, 14, 15, 16, 17, 18, 19, 20, 21, 22, 23, 24, 25, 26, 27, 28, 29, 30, 31, 32, 33, 34, 35, 36, 37, 38, 3911
ils:.b2511444x.i78066906On ShelfOn Shelffalsetruetruetruefalsetrue0, 1, 2, 3, 4, 5, 6, 7, 8, 9, 10, 11, 12, 13, 14, 15, 16, 17, 18, 19, 20, 21, 22, 23, 24, 25, 26, 27, 28, 29, 30, 31, 32, 33, 34, 35, 36, 37, 38, 3911
ils:.b2511444x.i7678423xChecked OutChecked Outfalsefalsetruetruefalsetrue0, 1, 2, 3, 4, 5, 6, 7, 8, 9, 10, 11, 12, 13, 14, 15, 16, 17, 18, 19, 20, 21, 22, 23, 24, 25, 26, 27, 28, 29, 30, 31, 32, 33, 34, 35, 36, 37, 38, 3911
ils:.b2511444x.i78121723On ShelfOn Shelffalsetruetruetruefalsetrue0, 1, 2, 3, 4, 5, 6, 7, 8, 9, 10, 11, 12, 13, 14, 15, 16, 17, 18, 19, 20, 21, 22, 23, 24, 25, 26, 27, 28, 29, 30, 31, 32, 33, 34, 35, 36, 37, 38, 3911
ils:.b2511444x.i76714457On ShelfOn Shelffalsetruetruefalsefalsefalse0, 1, 2, 3, 4, 5, 6, 7, 8, 10, 13, 14, 15, 16, 17, 18, 19, 20, 21, 22, 23, 24, 25, 26, 27, 28, 29, 30, 31, 32, 33, 34, 35, 36, 37, 38, 39, 40, 41, 42, 43, 44, 45, 46, 47, 48, 49, 50, 51, 52, 53, 54, 55, 56, 57, 58, 59, 60, 61, 62, 63, 64, 65, 66, 67, 69, 70, 71, 73, 80, 81, 82, 83, 84, 85, 86, 87, 88, 89, 90, 91, 92, 93, 94, 95, 96, 97, 98, 99, 100, 101, 102, 103, 104, 105, 106, 107, 108, 109, 110, 111, 112, 113, 114, 115, 116, 117, 118, 119, 120
ils:.b2511444x.i76784186On ShelfOn Shelffalsetruetruetruefalsetrue0, 1, 2, 3, 4, 5, 6, 7, 8, 9, 10, 11, 12, 13, 14, 15, 16, 17, 18, 19, 20, 21, 22, 23, 24, 25, 26, 27, 28, 29, 30, 31, 32, 33, 34, 35, 36, 37, 38, 3911
ils:.b2511444x.i78121656On ShelfOn Shelffalsetruetruetruefalsetrue0, 1, 2, 3, 4, 5, 6, 7, 8, 9, 10, 11, 12, 13, 14, 15, 16, 17, 18, 19, 20, 21, 22, 23, 24, 25, 26, 27, 28, 29, 30, 31, 32, 33, 34, 35, 36, 37, 38, 3911
ils:.b2511444x.i77390805Checked OutChecked Outfalsefalsetruetruefalsetrue0, 1, 2, 3, 4, 5, 6, 7, 8, 9, 10, 11, 12, 13, 14, 15, 16, 17, 18, 19, 20, 21, 22, 23, 24, 25, 26, 27, 28, 29, 30, 31, 32, 33, 34, 35, 36, 37, 38, 3911
ils:.b2511444x.i78121668On ShelfOn Shelffalsetruetruetruefalsetrue0, 1, 2, 3, 4, 5, 6, 7, 8, 9, 10, 11, 12, 13, 14, 15, 16, 17, 18, 19, 20, 21, 22, 23, 24, 25, 26, 27, 28, 29, 30, 31, 32, 33, 34, 35, 36, 37, 38, 3911
ils:.b2511444x.i76784198On ShelfOn Shelffalsetruetruetruefalsetrue0, 1, 2, 3, 4, 5, 6, 7, 8, 9, 10, 11, 12, 13, 14, 15, 16, 17, 18, 19, 20, 21, 22, 23, 24, 25, 26, 27, 28, 29, 30, 31, 32, 33, 34, 35, 36, 37, 38, 3911
ils:.b2511444x.i76784162On ShelfOn Shelffalsetruetruetruefalsetrue0, 1, 2, 3, 4, 5, 6, 7, 8, 9, 10, 11, 12, 13, 14, 15, 16, 17, 18, 19, 20, 21, 22, 23, 24, 25, 26, 27, 28, 29, 30, 31, 32, 33, 34, 35, 36, 37, 38, 3911
ils:.b2511444x.i78121747On ShelfOn Shelffalsetruetruetruefalsetrue0, 1, 2, 3, 4, 5, 6, 7, 8, 9, 10, 11, 12, 13, 14, 15, 16, 17, 18, 19, 20, 21, 22, 23, 24, 25, 26, 27, 28, 29, 30, 31, 32, 33, 34, 35, 36, 37, 38, 3911
ils:.b2511444x.i77362123Checked OutChecked Outfalsefalsetruefalsefalsefalse9999
ils:.b2511444x.i78121644Checked OutChecked Outfalsefalsetruetruefalsetrue0, 1, 2, 3, 4, 5, 6, 7, 8, 9, 10, 11, 12, 13, 14, 15, 16, 17, 18, 19, 20, 21, 22, 23, 24, 25, 26, 27, 28, 29, 30, 31, 32, 33, 34, 35, 36, 37, 38, 3911
ils:.b2511444x.i78512177On ShelfOn Shelffalsetruetruetruefalsetrue0, 1, 2, 3, 4, 5, 6, 7, 8, 9, 10, 11, 12, 13, 14, 15, 16, 17, 18, 19, 20, 21, 22, 23, 24, 25, 26, 27, 28, 29, 30, 31, 32, 33, 34, 35, 36, 37, 38, 3911
ils:.b2511444x.i78121711On ShelfOn Shelffalsetruetruetruefalsetrue0, 1, 2, 3, 4, 5, 6, 7, 8, 9, 10, 11, 12, 13, 14, 15, 16, 17, 18, 19, 20, 21, 22, 23, 24, 25, 26, 27, 28, 29, 30, 31, 32, 33, 34, 35, 36, 37, 38, 3911
ils:.b2511444x.i78121735On ShelfOn Shelffalsetruetruetruefalsetrue0, 1, 2, 3, 4, 5, 6, 7, 8, 9, 10, 11, 12, 13, 14, 15, 16, 17, 18, 19, 20, 21, 22, 23, 24, 25, 26, 27, 28, 29, 30, 31, 32, 33, 34, 35, 36, 37, 38, 3911