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Fit quickies: 5-minute, targeted body-shaping workouts

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Transform your body—5 minutes at a time!

In Fit Quickies: 5 Minute Targeted Body Shaping Workouts, health and fitness expert Lani Muelrath gives you a complete collection of quick, easy-to-follow body-shaping exercises that zero in on your problem areas and gives them a solid challenge for change. These effective, research-driven collection of exercises for functional fitness cut through the confusion of trends and complicated weight loss routines. Fit Quickies minimizes the time investment needed to see results, yet is honest about what is needed to achieve fitness and body-shaping goals.

Clear, step-by-step instructions and photographs eliminate all the guesswork!

With these exercises, you'll lift and shape your body and soon see a flatter belly, shapelier thighs, firmer arms, a tighter tush, a whittled waist, a strong core, and so much more. Each illustrated step-by-step exercise helps you get motivated, stay focused, and avoid common errors.

Lani has helped thousands of people transform their bodies—and their lives—with her 3 pillars of healthy weight and fitness: a simple exercise plan, a whole-food plant-based diet, and mindset mastery. In this book, she gives you specific strategies on exactly what to do for success in each area.

The body you've always dreamed of can be yours. Fit Quickies gives you the tools to make it happen.

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ISBN:
9781615642397
9781615644063
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Grouping Information

Grouped Work ID489fa35e-0a65-e19d-668b-d80b58d62aae
Grouping Titlefit quickies 5 minute targeted body shaping workouts
Grouping Authorlani muelrath
Grouping Categorybook
Grouping LanguageEnglish (eng)
Last Grouping Update2021-03-03 02:27:12AM
Last Indexed2021-03-03 02:51:56AM
Novelist Primary ISBNnone

Solr Details

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authorMuelrath, Lani.
author_displayMuelrath, Lani
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Pocket-Greenhaven
detailed_location_catalogCentral
Pocket-Greenhaven
display_description

Transform your body—5 minutes at a time!

In Fit Quickies: 5 Minute Targeted Body Shaping Workouts, health and fitness expert Lani Muelrath gives you a complete collection of quick, easy-to-follow body-shaping exercises that zero in on your problem areas and gives them a solid challenge for change. These effective, research-driven collection of exercises for functional fitness cut through the confusion of trends and complicated weight loss routines. Fit Quickies minimizes the time investment needed to see results, yet is honest about what is needed to achieve fitness and body-shaping goals.

Clear, step-by-step instructions and photographs eliminate all the guesswork!

With these exercises, you'll lift and shape your body and soon see a flatter belly, shapelier thighs, firmer arms, a tighter tush, a whittled waist, a strong core, and so much more. Each illustrated step-by-step exercise helps you get motivated, stay focused, and avoid common errors.

Lani has helped thousands of people transform their bodies—and their lives—with her 3 pillars of healthy weight and fitness: a simple exercise plan, a whole-food plant-based diet, and mindset mastery. In this book, she gives you specific strategies on exactly what to do for success in each area.

The body you've always dreamed of can be yours. Fit Quickies gives you the tools to make it happen.

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subject_facetReducing diets
Reducing exercises
Weight loss
title_displayFit quickies : 5-minute, targeted body-shaping workouts
title_fullFit Quickies 5-Minute, Targeted Body-Shaping Workouts
Fit quickies : 5-minute, targeted body-shaping workouts / Lani Muelrath
title_shortFit quickies
title_sub5-minute, targeted body-shaping workouts
topic_facetHealth & Fitness
Nonfiction
Reducing diets
Reducing exercises
Weight loss