Fit quickies: 5-minute, targeted body-shaping workouts
Transform your body—5 minutes at a time!
In Fit Quickies: 5 Minute Targeted Body Shaping Workouts, health and fitness expert Lani Muelrath gives you a complete collection of quick, easy-to-follow body-shaping exercises that zero in on your problem areas and gives them a solid challenge for change. These effective, research-driven collection of exercises for functional fitness cut through the confusion of trends and complicated weight loss routines. Fit Quickies minimizes the time investment needed to see results, yet is honest about what is needed to achieve fitness and body-shaping goals.
Clear, step-by-step instructions and photographs eliminate all the guesswork!
With these exercises, you'll lift and shape your body and soon see a flatter belly, shapelier thighs, firmer arms, a tighter tush, a whittled waist, a strong core, and so much more. Each illustrated step-by-step exercise helps you get motivated, stay focused, and avoid common errors.
Lani has helped thousands of people transform their bodies—and their lives—with her 3 pillars of healthy weight and fitness: a simple exercise plan, a whole-food plant-based diet, and mindset mastery. In this book, she gives you specific strategies on exactly what to do for success in each area.
The body you've always dreamed of can be yours. Fit Quickies gives you the tools to make it happen.
9781615644063
Grouping Information
Grouped Work ID | 489fa35e-0a65-e19d-668b-d80b58d62aae |
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Grouping Title | fit quickies 5 minute targeted body shaping workouts |
Grouping Author | lani muelrath |
Grouping Category | book |
Grouping Language | English (eng) |
Last Grouping Update | 2021-03-03 02:27:12AM |
Last Indexed | 2021-03-03 02:51:56AM |
Novelist Primary ISBN | none |
Solr Details
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accelerated_reader_reading_level | 0 | |||||||||||||||||||||||||||||||||||||||||||||||||||||||||||||||||||||||
author | Muelrath, Lani. | |||||||||||||||||||||||||||||||||||||||||||||||||||||||||||||||||||||||
author_display | Muelrath, Lani | |||||||||||||||||||||||||||||||||||||||||||||||||||||||||||||||||||||||
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detailed_location_catalog | Central Pocket-Greenhaven | |||||||||||||||||||||||||||||||||||||||||||||||||||||||||||||||||||||||
display_description | Transform your body—5 minutes at a time! In Fit Quickies: 5 Minute Targeted Body Shaping Workouts, health and fitness expert Lani Muelrath gives you a complete collection of quick, easy-to-follow body-shaping exercises that zero in on your problem areas and gives them a solid challenge for change. These effective, research-driven collection of exercises for functional fitness cut through the confusion of trends and complicated weight loss routines. Fit Quickies minimizes the time investment needed to see results, yet is honest about what is needed to achieve fitness and body-shaping goals. Clear, step-by-step instructions and photographs eliminate all the guesswork! With these exercises, you'll lift and shape your body and soon see a flatter belly, shapelier thighs, firmer arms, a tighter tush, a whittled waist, a strong core, and so much more. Each illustrated step-by-step exercise helps you get motivated, stay focused, and avoid common errors. Lani has helped thousands of people transform their bodies—and their lives—with her 3 pillars of healthy weight and fitness: a simple exercise plan, a whole-food plant-based diet, and mindset mastery. In this book, she gives you specific strategies on exactly what to do for success in each area. The body you've always dreamed of can be yours. Fit Quickies gives you the tools to make it happen. | |||||||||||||||||||||||||||||||||||||||||||||||||||||||||||||||||||||||
format_catalog | Book eBook | |||||||||||||||||||||||||||||||||||||||||||||||||||||||||||||||||||||||
format_category_catalog | Books eBook | |||||||||||||||||||||||||||||||||||||||||||||||||||||||||||||||||||||||
id | 489fa35e-0a65-e19d-668b-d80b58d62aae | |||||||||||||||||||||||||||||||||||||||||||||||||||||||||||||||||||||||
isbn | 9781615642397 9781615644063 | |||||||||||||||||||||||||||||||||||||||||||||||||||||||||||||||||||||||
item_details
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itype_catalog | Adult Book Non-Fiction | |||||||||||||||||||||||||||||||||||||||||||||||||||||||||||||||||||||||
last_indexed | 2021-03-03T10:51:56.209Z | |||||||||||||||||||||||||||||||||||||||||||||||||||||||||||||||||||||||
lexile_score | -1 | |||||||||||||||||||||||||||||||||||||||||||||||||||||||||||||||||||||||
literary_form | Non Fiction | |||||||||||||||||||||||||||||||||||||||||||||||||||||||||||||||||||||||
literary_form_full | Non Fiction | |||||||||||||||||||||||||||||||||||||||||||||||||||||||||||||||||||||||
local_callnumber_catalog | 613.712 M947 2013 | |||||||||||||||||||||||||||||||||||||||||||||||||||||||||||||||||||||||
owning_library_catalog | Sacramento Public Library | |||||||||||||||||||||||||||||||||||||||||||||||||||||||||||||||||||||||
owning_location_catalog | Central Pocket-Greenhaven | |||||||||||||||||||||||||||||||||||||||||||||||||||||||||||||||||||||||
primary_isbn | 9781615642397 | |||||||||||||||||||||||||||||||||||||||||||||||||||||||||||||||||||||||
publishDate | 2013 | |||||||||||||||||||||||||||||||||||||||||||||||||||||||||||||||||||||||
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recordtype | grouped_work | |||||||||||||||||||||||||||||||||||||||||||||||||||||||||||||||||||||||
scoping_details_catalog
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subject_facet | Reducing diets Reducing exercises Weight loss | |||||||||||||||||||||||||||||||||||||||||||||||||||||||||||||||||||||||
title_display | Fit quickies : 5-minute, targeted body-shaping workouts | |||||||||||||||||||||||||||||||||||||||||||||||||||||||||||||||||||||||
title_full | Fit Quickies 5-Minute, Targeted Body-Shaping Workouts Fit quickies : 5-minute, targeted body-shaping workouts / Lani Muelrath | |||||||||||||||||||||||||||||||||||||||||||||||||||||||||||||||||||||||
title_short | Fit quickies | |||||||||||||||||||||||||||||||||||||||||||||||||||||||||||||||||||||||
title_sub | 5-minute, targeted body-shaping workouts | |||||||||||||||||||||||||||||||||||||||||||||||||||||||||||||||||||||||
topic_facet | Health & Fitness Nonfiction Reducing diets Reducing exercises Weight loss |