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Fit quickies: 5-minute, targeted body-shaping workouts

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Transform your body—5 minutes at a time!
In Fit Quickies: 5 Minute Targeted Body Shaping Workouts, health and fitness expert Lani Muelrath gives you a complete collection of quick, easy-to-follow body-shaping exercises that zero in on your problem areas and gives them a solid challenge for change. These effective, research-driven collection of exercises for functional fitness cut through the confusion of trends and complicated weight loss routines. Fit Quickies minimizes the time investment needed to see results, yet is honest about what is needed to achieve fitness and body-shaping goals.
Clear, step-by-step instructions and photographs eliminate all the guesswork!
With these exercises, you'll lift and shape your body and soon see a flatter belly, shapelier thighs, firmer arms, a tighter tush, a whittled waist, a strong core, and so much more. Each illustrated step-by-step exercise helps you get motivated, stay focused, and avoid common errors.
Lani has helped thousands of people transform their bodies—and their lives—with her 3 pillars of healthy weight and fitness: a simple exercise plan, a whole-food plant-based diet, and mindset mastery. In this book, she gives you specific strategies on exactly what to do for success in each area.
The body you've always dreamed of can be yours. Fit Quickies gives you the tools to make it happen.

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ISBN:
9781615642397
9781615644063
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Grouping Information

Grouped Work ID489fa35e-0a65-e19d-668b-d80b58d62aae
Grouping Titlefit quickies 5 minute targeted body shaping workouts
Grouping Authorlani muelrath
Grouping Categorybook
Grouping LanguageEnglish (eng)
Last Grouping Update2023-01-29 03:24:26AM
Last Indexed2023-01-29 04:02:41AM

Solr Fields

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author
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Muelrath, Lani
available_at_catalog
Carmichael
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Central
display_description

Transform your body—5 minutes at a time!
In Fit Quickies: 5 Minute Targeted Body Shaping Workouts, health and fitness expert Lani Muelrath gives you a complete collection of quick, easy-to-follow body-shaping exercises that zero in on your problem areas and gives them a solid challenge for change. These effective, research-driven collection of exercises for functional fitness cut through the confusion of trends and complicated weight loss routines. Fit Quickies minimizes the time investment needed to see results, yet is honest about what is needed to achieve fitness and body-shaping goals.
Clear, step-by-step instructions and photographs eliminate all the guesswork!
With these exercises, you'll lift and shape your body and soon see a flatter belly, shapelier thighs, firmer arms, a tighter tush, a whittled waist, a strong core, and so much more. Each illustrated step-by-step exercise helps you get motivated, stay focused, and avoid common errors.
Lani has helped thousands of people transform their bodies—and their lives—with her 3 pillars of healthy weight and fitness: a simple exercise plan, a whole-food plant-based diet, and mindset mastery. In this book, she gives you specific strategies on exactly what to do for success in each area.
The body you've always dreamed of can be yours. Fit Quickies gives you the tools to make it happen.

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Book
eBook
format_category_catalog
Books
eBook
id
489fa35e-0a65-e19d-668b-d80b58d62aae
isbn
9781615642397
9781615644063
itype_catalog
Adult Book Non-Fiction
last_indexed
2023-01-29T12:02:41.485Z
lexile_score
-1
literary_form
Non Fiction
literary_form_full
Non Fiction
local_callnumber_catalog
613.712 M947 2013
owning_library_catalog
Sacramento Public Library
owning_location_catalog
Carmichael
Central
primary_isbn
9781615642397
publishDate
2013
publisher
Alpha Books
DK Publishing
recordtype
grouped_work
subject_facet
Reducing diets
Reducing exercises
Weight loss
title_display
Fit quickies : 5-minute, targeted body-shaping workouts
title_full
Fit Quickies 5-Minute, Targeted Body-Shaping Workouts
Fit quickies : 5-minute, targeted body-shaping workouts / Lani Muelrath
title_short
Fit quickies
title_sub
5-minute, targeted body-shaping workouts
topic_facet
Health & Fitness
Nonfiction
Reducing diets
Reducing exercises
Weight loss

Solr Details Tables

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overdrive:14ea4d79-e6d1-469d-9be2-759e382ec877eBookeBookEnglishDK Publishing2013
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