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Effortless healing: 9 simple ways to sidestep illness, shed excess weight, and help your body fix itself

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LET YOUR BODY DO THE WORK Do you have to tell your leg to heal from a scrape? Your lungs to take in air? Your body that it's hungry? No. Your body does these things automatically, effortlessly. Vibrant health is your birthright and within your grasp; you just have to step out of the way. In Effortless Healing, online health pioneer, natural medicine advocate, and bestselling author Dr. Joseph Mercola reveals the nine simple secrets to a healthier, thinner you. The results are amazing and the steps can be as easy to implement as: · Throwing ice cubes in your water to make it more "structured"· Skipping breakfast, as it could be making you fat· Eating up to 75 percent of your calories each day in fat for optimal health, reduction of heart disease, and cancer prevention· Avoiding certain meat and fish, but enjoying butter· Eating sauerkraut (and other fermented foods) to improve your immune system and your mood· Walking barefoot outside to decrease system-wide inflammation (and because it just feels great)· Enjoying a laugh: it's as good for your blood vessels as fifteen minutes of exercise Effortless Healing is the distillation of decades of Dr. Mercola's experience and cutting-edge medical knowledge. With his wisdom and that of your body, you can optimize your health, your weight, and your life...effortlessly.

From the Hardcover edition.
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9780553417975
9780553399172
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Grouping Information

Grouped Work ID479a6064-3d57-c2f4-9208-fb745ce655c3
Grouping Titleeffortless healing 9 simple ways to sidestep illness shed excess weight and help your body fix itself
Grouping Authorjoseph mercola
Grouping Categorybook
Grouping LanguageEnglish (eng)
Last Grouping Update2021-03-01 02:27:03AM
Last Indexed2021-02-28 04:42:56AM
Novelist Primary ISBNnone

Solr Details

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Sacramento Public Library Storage
display_description

LET YOUR BODY DO THE WORK

Do you have to tell your leg to heal from a scrape? Your lungs to take in air? Your body that it's hungry? No. Your body does these things automatically, effortlessly. Vibrant health is your birthright and within your grasp; you just have to step out of the way. In Effortless Healing, online health pioneer, natural medicine advocate, and bestselling author Dr. Joseph Mercola reveals the nine simple secrets to a healthier, thinner you. The results are amazing and the steps can be as easy to implement as:

· Throwing ice cubes in your water to make it more "structured"
· Skipping breakfast, as it could be making you fat
· Eating up to 75 percent of your calories each day in fat for optimal health, reduction of heart disease, and cancer prevention
· Avoiding certain meat and fish, but enjoying butter
· Eating sauerkraut (and other fermented foods) to improve your immune system and your mood
· Walking barefoot outside to decrease system-wide inflammation (and because it just feels great)
· Enjoying a laugh: it's as good for your blood vessels as fifteen minutes of exercise

Effortless Healing is the distillation of decades of Dr. Mercola's experience and cutting-edge medical knowledge. With his wisdom and that of your body, you can optimize your health, your weight, and your life...effortlessly.


From the Hardcover edition.
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subject_facetDiet
Health behavior
Nutrition
Self-care, Health
title_displayEffortless healing : 9 simple ways to sidestep illness, shed excess weight, and help your body fix itself
title_fullEffortless Healing 9 Simple Ways to Sidestep Illness, Shed Excess Weight, and Help Your Body Fix Itself
Effortless healing : 9 simple ways to sidestep illness, shed excess weight, and help your body fix itself / Dr. Joseph Mercola
title_shortEffortless healing
title_sub9 simple ways to sidestep illness, shed excess weight, and help your body fix itself
topic_facetDiet
Health & Fitness
Health behavior
Nonfiction
Nutrition
Self-care, Health