52 Ways to Walk: The Surprising Science of Walking for Wellness and Joy, One Week at a Time
Author:
Publisher:
Varies, see individual formats and editions
Pub. Date:
2022
Language:
English
Description
52 Ways to Walk is a short, user-friendly guide to attaining the full range of benefits that walking has to offer—physical, spiritual, and emotional—backed by the latest scientific research to inspire readers to develop a fulfilling walking lifestyle.
We think we know how to walk. After all, walking is one of the very first skills we learn. But many of us are stuck in our walking routines, forever walking in the same place, in the same way, for the same time, with the same people. With its thought-provoking and evidence-backed weekly walk routine, 52 Ways to Walk will encourage everyone to improve how they walk, while also encouraging them to seek out new locations (many on their own doorsteps), new walking companions (our brains age better when we mix up our fellow walkers), new times of the day and night, and new skills to acquire while walking.
Inspirational, backed by science, illuminated with human anecdote, and bolstered with how-to tips, 52 Ways to Walk will inspire, challenge, support, and encourage everyone to become more ambitious with their walking practice, revealing how walking may be the best-kept secret of the supremely healthy and happy, the creative and well-slept—those with the best posture and sharpest memories. Just about everything, it appears, can be improved and enhanced by clever and judicious walking. It turns out you actually can get more from life, one step at a time.
We think we know how to walk. After all, walking is one of the very first skills we learn. But many of us are stuck in our walking routines, forever walking in the same place, in the same way, for the same time, with the same people. With its thought-provoking and evidence-backed weekly walk routine, 52 Ways to Walk will encourage everyone to improve how they walk, while also encouraging them to seek out new locations (many on their own doorsteps), new walking companions (our brains age better when we mix up our fellow walkers), new times of the day and night, and new skills to acquire while walking.
Inspirational, backed by science, illuminated with human anecdote, and bolstered with how-to tips, 52 Ways to Walk will inspire, challenge, support, and encourage everyone to become more ambitious with their walking practice, revealing how walking may be the best-kept secret of the supremely healthy and happy, the creative and well-slept—those with the best posture and sharpest memories. Just about everything, it appears, can be improved and enhanced by clever and judicious walking. It turns out you actually can get more from life, one step at a time.
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ISBN:
9780593419960
9780593552452
9780593552452
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Grouping Information
Grouped Work ID | 475ae225-8c06-3a26-bdec-ad6211ee66a4 |
---|---|
Grouping Title | 52 ways to walk the surprising science of walking for wellness and joy one week at a time |
Grouping Author | annabel abbs streets |
Grouping Category | book |
Grouping Language | English (eng) |
Last Grouping Update | 2024-05-02 20:25:03PM |
Last Indexed | 2024-05-02 20:26:00PM |
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author
Abbs-Streets, Annabel
author_display
Abbs-Streets, Annabel
display_description
52 Ways to Walk is a short, user-friendly guide to attaining the full range of benefits that walking has to offer—physical, spiritual, and emotional—backed by the latest scientific research to inspire readers to develop a fulfilling walking lifestyle.
We think we know how to walk. After all, walking is one of the very first skills we learn. But many of us are stuck in our walking routines, forever walking in the same place, in the same way, for the same time, with the same people. With its thought-provoking and evidence-backed weekly walk routine, 52 Ways to Walk will encourage everyone to improve how they walk, while also encouraging them to seek out new locations (many on their own doorsteps), new walking companions (our brains age better when we mix up our fellow walkers), new times of the day and night, and new skills to acquire while walking.
Inspirational, backed by science, illuminated with human anecdote, and bolstered with how-to tips, 52 Ways to Walk will inspire, challenge, support, and encourage everyone to become more ambitious with their walking practice, revealing how walking may be the best-kept secret of the supremely healthy and happy, the creative and well-slept—those with the best posture and sharpest memories. Just about everything, it appears, can be improved and enhanced by clever and judicious walking. It turns out you actually can get more from life, one step at a time.
We think we know how to walk. After all, walking is one of the very first skills we learn. But many of us are stuck in our walking routines, forever walking in the same place, in the same way, for the same time, with the same people. With its thought-provoking and evidence-backed weekly walk routine, 52 Ways to Walk will encourage everyone to improve how they walk, while also encouraging them to seek out new locations (many on their own doorsteps), new walking companions (our brains age better when we mix up our fellow walkers), new times of the day and night, and new skills to acquire while walking.
Inspirational, backed by science, illuminated with human anecdote, and bolstered with how-to tips, 52 Ways to Walk will inspire, challenge, support, and encourage everyone to become more ambitious with their walking practice, revealing how walking may be the best-kept secret of the supremely healthy and happy, the creative and well-slept—those with the best posture and sharpest memories. Just about everything, it appears, can be improved and enhanced by clever and judicious walking. It turns out you actually can get more from life, one step at a time.
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eAudiobook
eBook
eBook
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Audio Books
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eBook
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475ae225-8c06-3a26-bdec-ad6211ee66a4
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9780593552452
9780593552452
last_indexed
2024-05-03T03:26:00.687Z
lexile_score
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literary_form
Non Fiction
literary_form_full
Non Fiction
primary_isbn
9780593419960
publishDate
2022
publisher
Books on Tape
Penguin Publishing Group
Penguin Publishing Group
recordtype
grouped_work
title_display
52 Ways to Walk The Surprising Science of Walking for Wellness and Joy, One Week at a Time
title_full
52 Ways to Walk The Surprising Science of Walking for Wellness and Joy, One Week at a Time
title_short
52 Ways to Walk
title_sub
The Surprising Science of Walking for Wellness and Joy, One Week at a Time
topic_facet
Health & Fitness
Nonfiction
Self-Improvement
Sports & Recreations
Nonfiction
Self-Improvement
Sports & Recreations
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