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The forks over knives plan: how to transition to the life-saving, whole-food, plant-based diet

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Pub. Date:
2014
Language:
English
Description
From the creators of the groundbreaking documentary comes the New York Times bestselling diet plan Sanjay Gupta called "the prescription you need to live a long, healthy life"—a plan to transition to a delicious whole-foods, plant-based diet in just twenty-eight days.
The trailblazing film Forks Over Knives helped spark a medical and nutritional revolution. Backed by scientific research, the film's doctors and expert researchers made a radical but convincing case that modern diseases can be prevented and often reversed by leaving meat, dairy, and highly refined foods off the plate and adopting a whole-food, plant-based diet instead.

Now, The Forks Over Knives Plan shows you how to put this life-saving, delicious diet into practice in your own life. This easy-to-follow, meal-by-meal makeover is the approach Doctors Alona Pulde and Matthew Lederman (featured in the documentary) use every day in their nutritional health practice—a simple plan that focuses on hearty comfort foods and does not involve portion control or worrying about obtaining single nutrients like protein and calcium.

In just four short weeks you'll learn how to stock your refrigerator, plan meals, combat cravings, and discover all the tips and tricks you'll need to eat on the go and snack healthily. You'll also get 100 simple, tasty recipes to keep you on the right track, beautiful photographs, a 28-day eating guide, and advice throughout the book from people just like you.

Whether you're already a convert and just want a dietary reboot, or you're trying a plant-based diet for the first time, The Forks Over Knives Plan makes it easier than ever to transition to this healthiest way of eating...and to maintain it for life.
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ISBN:
9781476753294
9781476753317
9781476753300
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Grouping Information

Grouped Work ID64f01b4d-c6b0-ba5b-6765-e6e45607fad0
Grouping Titleforks over knives plan how to transition to the life saving whole food plant based diet
Grouping Authoralona pulde
Grouping Categorybook
Grouping LanguageEnglish (eng)
Last Grouping Update2024-03-28 02:11:39AM
Last Indexed2024-03-27 02:29:16AM

Solr Fields

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auth_author2
Lederman, Matt
Stets, Marah
Wendel, Brian
author
Pulde, Alona
author2-role
Lederman, Matt
Stets, Marah
Wendel, Brian
author_display
Pulde, Alona
available_at_catalog
Central
detailed_location_catalog
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display_description
From the creators of the groundbreaking documentary comes the New York Times bestselling diet plan Sanjay Gupta called "the prescription you need to live a long, healthy life"—a plan to transition to a delicious whole-foods, plant-based diet in just twenty-eight days.
The trailblazing film Forks Over Knives helped spark a medical and nutritional revolution. Backed by scientific research, the film's doctors and expert researchers made a radical but convincing case that modern diseases can be prevented and often reversed by leaving meat, dairy, and highly refined foods off the plate and adopting a whole-food, plant-based diet instead.

Now, The Forks Over Knives Plan shows you how to put this life-saving, delicious diet into practice in your own life. This easy-to-follow, meal-by-meal makeover is the approach Doctors Alona Pulde and Matthew Lederman (featured in the documentary) use every day in their nutritional health practice—a simple plan that focuses on hearty comfort foods and does not involve portion control or worrying about obtaining single nutrients like protein and calcium.

In just four short weeks you'll learn how to stock your refrigerator, plan meals, combat cravings, and discover all the tips and tricks you'll need to eat on the go and snack healthily. You'll also get 100 simple, tasty recipes to keep you on the right track, beautiful photographs, a 28-day eating guide, and advice throughout the book from people just like you.

Whether you're already a convert and just want a dietary reboot, or you're trying a plant-based diet for the first time, The Forks Over Knives Plan makes it easier than ever to transition to this healthiest way of eating...and to maintain it for life.
format_catalog
Book
eBook
format_category_catalog
Books
eBook
id
64f01b4d-c6b0-ba5b-6765-e6e45607fad0
isbn
9781476753294
9781476753300
9781476753317
itype_catalog
Adult Book Non-Fiction
Adult Fiction
last_indexed
2024-03-27T09:29:16.679Z
lexile_score
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literary_form
Non Fiction
literary_form_full
Non Fiction
local_callnumber_catalog
641.5636 P981 2014
owning_library_catalog
Sacramento Public Library
owning_location_catalog
Arcade
Central
primary_isbn
9781476753294
publishDate
2014
publisher
Atria Books
Simon & Schuster
recordtype
grouped_work
subject_facet
Cookbooks
Cooking (Natural foods)
Menus
Natural foods -- Health aspects
Vegan cooking
Veganism -- Health aspects
title_display
The forks over knives plan : how to transition to the life-saving, whole-food, plant-based diet
title_full
The Forks Over Knives Plan How to Transition to the Life-Saving, Whole-Food, Plant-Based Diet
The forks over knives plan : how to transition to the life-saving, whole-food, plant-based diet / Alona Pulde, MD, and Matt Lederman, MD, with Marah Stets and Brian Wendel ; recipes by Darshana Thacker and Del Sroufe
title_short
The forks over knives plan
title_sub
how to transition to the life-saving, whole-food, plant-based diet
topic_facet
Cooking & Food
Cooking (Natural foods)
Health & Fitness
Health aspects
Menus
Natural foods
Nonfiction
Vegan cooking
Veganism

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