The forks over knives plan: How to Transition to the Life-Saving, Whole-Food, Plant-Based Diet

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2014.
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From the creators of the groundbreaking documentary comes the New York Times bestselling diet plan Sanjay Gupta called "the prescription you need to live a long, healthy life"—a plan to transition to a delicious whole-foods, plant-based diet in just twenty-eight days.The trailblazing film Forks Over Knives helped spark a medical and nutritional revolution. Backed by scientific research, the film's doctors and expert researchers made a radical but convincing case that modern diseases can be prevented and often reversed by leaving meat, dairy, and highly refined foods off the plate and adopting a whole-food, plant-based diet instead. Now, The Forks Over Knives Plan shows you how to put this life-saving, delicious diet into practice in your own life. This easy-to-follow, meal-by-meal makeover is the approach Doctors Alona Pulde and Matthew Lederman (featured in the documentary) use every day in their nutritional health practice—a simple plan that focuses on hearty comfort foods and does not involve portion control or worrying about obtaining single nutrients like protein and calcium. In just four short weeks you'll learn how to stock your refrigerator, plan meals, combat cravings, and discover all the tips and tricks you'll need to eat on the go and snack healthily. You'll also get 100 simple, tasty recipes to keep you on the right track, beautiful photographs, a 28-day eating guide, and advice throughout the book from people just like you. Whether you're already a convert and just want a dietary reboot, or you're trying a plant-based diet for the first time, The Forks Over Knives Plan makes it easier than ever to transition to this healthiest way of eating...and to maintain it for life.
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ISBN:
9781476753294
9781476753317
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Grouped Work ID 46baca10-6d86-a414-a9ed-817e012f897c
Grouping Title forks over knives plan how to transition to the life saving whole food plant based diet
Grouping Author pulde alona
Grouping Category book
Last Grouping Update 2019-03-24 01:51:24AM
Last Indexed 2019-03-24 03:03:20AM

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auth_author2 Lederman, Matt., Stets, Marah., Wendel, Brian.
author Alona Pulde
author2-role Lederman, Matt., Stets, Marah., Wendel, Brian.
author_display Alona Pulde
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detailed_location_catalog Arden-Dimick, Central, McKinley, North Natomas, Pocket-Greenhaven
display_description From the creators of the groundbreaking documentary comes the New York Times bestselling diet plan Sanjay Gupta called "the prescription you need to live a long, healthy life"—a plan to transition to a delicious whole-foods, plant-based diet in just twenty-eight days.
The trailblazing film Forks Over Knives helped spark a medical and nutritional revolution. Backed by scientific research, the film's doctors and expert researchers made a radical but convincing case that modern diseases can be prevented and often reversed by leaving meat, dairy, and highly refined foods off the plate and adopting a whole-food, plant-based diet instead.

Now, The Forks Over Knives Plan shows you how to put this life-saving, delicious diet into practice in your own life. This easy-to-follow, meal-by-meal makeover is the approach Doctors Alona Pulde and Matthew Lederman (featured in the documentary) use every day in their nutritional health practice—a simple plan that focuses on hearty comfort foods and does not involve portion control or worrying about obtaining single nutrients like protein and calcium.

In just four short weeks you'll learn how to stock your refrigerator, plan meals, combat cravings, and discover all the tips and tricks you'll need to eat on the go and snack healthily. You'll also get 100 simple, tasty recipes to keep you on the right track, beautiful photographs, a 28-day eating guide, and advice throughout the book from people just like you.

Whether you're already a convert and just want a dietary reboot, or you're trying a plant-based diet for the first time, The Forks Over Knives Plan makes it easier than ever to transition to this healthiest way of eating...and to maintain it for life.
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subject_facet Cookbooks, Cooking (Natural foods), Menus, Natural foods -- Health aspects, Vegan cooking, Veganism -- Health aspects
title_display The forks over knives plan : how to transition to the life-saving, whole-food, plant-based diet
title_full The Forks Over Knives Plan How to Transition to the Life-Saving, Whole-Food, Plant-Based Diet, The forks over knives plan : how to transition to the life-saving, whole-food, plant-based diet / Alona Pulde, MD, and Matt Lederman, MD, with Marah Stets and Brian Wendel ; recipes by Darshana Thacker and Del Sroufe
title_short The forks over knives plan :
title_sub How to Transition to the Life-Saving, Whole-Food, Plant-Based Diet
topic_facet Cooking & Food, Cooking (Natural foods), Health & Fitness, Health aspects, Menus, Natural foods, Nonfiction, Vegan cooking, Veganism