Forest bathing: How Trees Can Help You Find Health and Happiness

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Pub. Date:
2018.
Language:
English
Description
"The definitive guide to the therapeutic Japanese practice of shinrin-yoku, or the art and science of how trees can promote health and happiness Notice how a tree sways in the wind. Run your hands over its bark. Take in its citrusy scent. As a society we suffer from nature deficit disorder, but studies have shown that spending mindful, intentional time around trees--what the Japanese call shinrin-yoku, or forest bathing--can promote health and happiness. In this beautiful book--featuring more than 100 color photographs from forests around the world, including the forest therapy trails that criss-cross Japan--Dr. Qing Li, the world's foremost expert in forest medicine, shows how forest bathing can reduce your stress levels and blood pressure, strengthen your immune and cardiovascular systems, boost your energy, mood, creativity, and concentration, and even help you lose weight and live longer. Once you've discovered the healing power of trees, you can lose yourself in the beauty of your surroundings, leave everyday stress behind, and reach a place of greater calm and wellness"--
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ISBN:
9780525559856
052555985
9780525638223
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Grouping Information

Grouped Work ID45bb38de-e65e-8dcd-8cd1-1c8598d71d24
Grouping Titleforest bathing how trees can help you find health and happiness
Grouping Authorli qing
Grouping Categorybook
Last Grouping Update2019-10-18 01:52:33AM
Last Indexed2019-10-18 03:22:24AM

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display_description"The definitive guide to the therapeutic Japanese practice of shinrin-yoku, or the art and science of how trees can promote health and happiness Notice how a tree sways in the wind. Run your hands over its bark. Take in its citrusy scent. As a society we suffer from nature deficit disorder, but studies have shown that spending mindful, intentional time around trees--what the Japanese call shinrin-yoku, or forest bathing--can promote health and happiness. In this beautiful book--featuring more than 100 color photographs from forests around the world, including the forest therapy trails that criss-cross Japan--Dr. Qing Li, the world's foremost expert in forest medicine, shows how forest bathing can reduce your stress levels and blood pressure, strengthen your immune and cardiovascular systems, boost your energy, mood, creativity, and concentration, and even help you lose weight and live longer. Once you've discovered the healing power of trees, you can lose yourself in the beauty of your surroundings, leave everyday stress behind, and reach a place of greater calm and wellness"--
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subject_facetForest reserves -- Therapeutic use
Nature, Healing power of
Trees -- Therapeutic use
title_displayForest bathing : how trees can help you find health and happiness
title_fullForest Bathing How Trees Can Help You Find Health and Happiness
Forest bathing : how trees can help you find health and happiness / Dr. Qing Li
title_shortForest bathing
title_subHow Trees Can Help You Find Health and Happiness
topic_facetForest reserves
Nature
Nature, Healing power of
New Age
Nonfiction
Self-Improvement
Therapeutic use
Trees