The New Rules of Lifting for Women: Lift Like a Man, Look Like a Goddess
Description
In The New Rules of Lifting for Women, authors Lou Schuler, Cassandra Forsythe and Alwyn Cosgrove present a comprehensive strength, conditioning and nutrition plan destined to revolutionize the way women work out. All the latest studies prove that strength training, not aerobics, provides the key to losing fat and building a fit, strong body. This book refutes the misconception that women will "bulk up" if they lift heavy weights. Nonsense! It's tough enough for men to pack on muscle, and they have much more of the hormone necessary to build muscle: natural testosterone. Muscles need to be strengthened to achieve a lean, healthy look. Properly conditioned muscles increase metabolism and promote weight loss — it's that simple. The program demands that women put down the "Barbie" weights, step away from the treadmill and begin a strength and conditioning regime for the natural athlete in every woman. The New Rules of Lifting for Women will change the way women see fitness, nutrition and their own bodies.
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ISBN:
9781440685378
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Grouping Information
Grouped Work ID | 419bb6c0-e6cd-afc8-3812-8de0738b49e0 |
---|---|
Grouping Title | new rules of lifting for women lift like a man look like a goddess |
Grouping Author | lou schuler |
Grouping Category | book |
Grouping Language | English (eng) |
Last Grouping Update | 2024-04-19 02:10:42AM |
Last Indexed | 2024-04-19 02:27:24AM |
Solr Fields
accelerated_reader_point_value
0
accelerated_reader_reading_level
0
author
Schuler, Lou
author_display
Schuler, Lou
display_description
In The New Rules of Lifting for Women, authors Lou Schuler, Cassandra Forsythe and Alwyn Cosgrove present a comprehensive strength, conditioning and nutrition plan destined to revolutionize the way women work out. All the latest studies prove that strength training, not aerobics, provides the key to losing fat and building a fit, strong body. This book refutes the misconception that women will "bulk up" if they lift heavy weights. Nonsense! It's tough enough for men to pack on muscle, and they have much more of the hormone necessary to build muscle: natural testosterone. Muscles need to be strengthened to achieve a lean, healthy look. Properly conditioned muscles increase metabolism and promote weight loss — it's that simple. The program demands that women put down the "Barbie" weights, step away from the treadmill and begin a strength and conditioning regime for the natural athlete in every woman. The New Rules of Lifting for Women will change the way women see fitness, nutrition and their own bodies.
format_catalog
eBook
format_category_catalog
eBook
id
419bb6c0-e6cd-afc8-3812-8de0738b49e0
isbn
9781440685378
last_indexed
2024-04-19T09:27:24.050Z
lexile_score
-1
literary_form
Non Fiction
literary_form_full
Non Fiction
primary_isbn
9781440685378
publishDate
2008
publisher
Penguin Publishing Group
recordtype
grouped_work
title_display
The New Rules of Lifting for Women Lift Like a Man, Look Like a Goddess
title_full
The New Rules of Lifting for Women Lift Like a Man, Look Like a Goddess
title_short
The New Rules of Lifting for Women
title_sub
Lift Like a Man, Look Like a Goddess
topic_facet
Health & Fitness
Nonfiction
Nonfiction
Solr Details Tables
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scoping_details_catalog
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