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The new rules of lifting for women: lift like a man, look like a goddess

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Pub. Date:
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Language:
English
Description
Targeted specifically at women, outlines a scientifically based weight-lifting method that focuses on the body's natural abilities, and presents programs for fat loss, muscle gain, and strength improvement.
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ISBN:
9781583333396
9781440685378
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Grouping Information

Grouped Work ID419bb6c0-e6cd-afc8-3812-8de0738b49e0
Grouping Titlenew rules of lifting for women lift like a man look like a goddess
Grouping Authorlou schuler
Grouping Categorybook
Grouping LanguageEnglish (eng)
Last Grouping Update2021-09-26 03:22:31AM
Last Indexed2021-09-26 04:03:13AM
Novelist Primary ISBN9781440685378

Solr Details

accelerated_reader_point_value0
accelerated_reader_reading_level0
auth_author2Cosgrove, Alwyn.
Forsythe, Cassandra E.
authorSchuler, Lou.
author2-roleCosgrove, Alwyn.
Forsythe, Cassandra E.
author_displaySchuler, Lou
available_at_catalogSouth Natomas
Sylvan Oaks
detailed_location_catalogSouth Natomas
Sylvan Oaks
display_descriptionTargeted specifically at women, outlines a scientifically based weight-lifting method that focuses on the body's natural abilities, and presents programs for fat loss, muscle gain, and strength improvement.
format_catalogBook
eBook
format_category_catalogBooks
eBook
id419bb6c0-e6cd-afc8-3812-8de0738b49e0
isbn9781440685378
9781583333396
item_details
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itype_catalogAdult Book Non-Fiction
last_indexed2021-09-26T11:03:13.194Z
lexile_score-1
literary_formNon Fiction
literary_form_fullNon Fiction
local_callnumber_catalog796.41 S386 2009
owning_library_catalogSacramento Public Library
owning_location_catalogSouth Natomas
Sylvan Oaks
primary_isbn9781583333396
publishDate2008
2009
publisherAvery,
Penguin Publishing Group
record_details
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overdrive:49cbafe3-58df-4d35-9fa3-977f2b9cf78eeBookeBookEnglishPenguin Publishing Group2008
ils:.b23976202BookBooksFirst trade paperback edition.EnglishAvery, 2009.xiii, 258 pages : illustrations ; 24 cm
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overdrive:49cbafe3-58df-4d35-9fa3-977f2b9cf78e-2Available OnlineAvailable Onlinefalsetruetruefalsefalsefalse
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subject_facetWeight training for women
title_displayThe new rules of lifting for women : lift like a man, look like a goddess
title_fullThe New Rules of Lifting for Women Lift Like a Man, Look Like a Goddess
The new rules of lifting for women : lift like a man, look like a goddess / Lou Schuler ; with Cassandra Forsythe
title_shortThe new rules of lifting for women
title_sublift like a man, look like a goddess
topic_facetHealth & Fitness
Nonfiction
Weight training for women