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The new rules of lifting for women: lift like a man, look like a goddess

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English
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Targeted specifically at women, outlines a scientifically based weight-lifting method that focuses on the body's natural abilities, and presents programs for fat loss, muscle gain, and strength improvement.
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ISBN:
9781583333396
9781583332948
9781440685378
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Grouping Information

Grouped Work ID419bb6c0-e6cd-afc8-3812-8de0738b49e0
Grouping Titlenew rules of lifting for women lift like a man look like a goddess
Grouping Authorlou schuler
Grouping Categorybook
Grouping LanguageEnglish (eng)
Last Grouping Update2021-02-24 02:27:19AM
Last Indexed2021-02-24 02:59:06AM
Novelist Primary ISBN9781440685378

Solr Details

accelerated_reader_point_value0
accelerated_reader_reading_level0
auth_author2Cosgrove, Alwyn.
Forsythe, Cassandra E.
authorSchuler, Lou.
author2-roleCosgrove, Alwyn.
Forsythe, Cassandra E.
author_displaySchuler, Lou
available_at_catalogCentral
Valley Hi-North Laguna
detailed_location_catalogCentral
Southgate
Valley Hi-North Laguna
display_descriptionTargeted specifically at women, outlines a scientifically based weight-lifting method that focuses on the body's natural abilities, and presents programs for fat loss, muscle gain, and strength improvement.
format_catalogBook
eBook
format_category_catalogBooks
eBook
id419bb6c0-e6cd-afc8-3812-8de0738b49e0
isbn9781440685378
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last_indexed2021-02-24T10:59:06.358Z
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literary_formNon Fiction
literary_form_fullNon Fiction
local_callnumber_catalog796.41 S386 2009
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owning_location_catalogCentral
Southgate
Valley Hi-North Laguna
primary_isbn9781583333396
publishDate2007
2008
2009
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ils:.b1863526xBookBooksEnglishAvery, 2007.xiii, 258 p. : ill. ; 25 cm.
ils:.b23976202BookBooksFirst trade paperback edition.EnglishAvery, 2009.xiii, 258 pages : illustrations ; 24 cm
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subject_facetExercise for women
Weight lifting
Weight training for women
title_displayThe new rules of lifting for women : lift like a man, look like a goddess
title_fullThe New Rules of Lifting for Women Lift Like a Man, Look Like a Goddess
The new rules of lifting for women : lift like a man, look like a goddess / Lou Schuler ; with Cassandra Forsythe
The new rules of lifting for women : lift like a man, look like a goddess / Lou Schuler with Cassandra E. Forsythe ; workout programs by Alwyn Cosgrove
title_shortThe new rules of lifting for women
title_sublift like a man, look like a goddess
topic_facetExercise for women
Health & Fitness
Nonfiction
Weight lifting
Weight training for women