Wired to eat: Turn Off Cravings, Rewire Your Appetite for Weight Loss, and Determine the Foods That Work for You

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2017.
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"From New York Times bestselling author of The Paleo Solution...One Month to Reset Your Metabolism for Lasting Fat Loss One Week to Discover the Carbs that are Right for You. Do you struggle to lose weight and get healthy? Are you playing the blame-game and berating yourself for "cheating" on your diet? This struggle should come as no surprise, as we are genetically wired to eat more and move less, the exact opposite of the advice we are often given. Now there is a more customized weight loss solution that works with your body, a solution based not on arbitrary restriction of foods but on what works for YOU. Developed by former research biochemist, health expert, and bestselling author Robb Wolf, Wired to Eat offers an eating program, based on groundbreaking research, that will rewire your appetite for weight loss and help you finally determine the optimal foods for your diet and metabolism. With Wolf's bestselling book, The Paleo Solution, he helped hundreds of thousands of people lose weight by eating a low-carb Paleo diet, but Paleo is only a starting point, not a destination. Now, he'll share a more customized way of eating that may be the key to permanent weight loss and better health. You'll start with Wolf's 30-Day Reset, complete with detailed meal plans, to help you restore your body's blood sugar levels, repair your appetite, and reverse insulin resistance. Once you've completed this phase of the plan, the unique 7-Day Carb Test will help you determine what amounts and types of carbs you can tolerate. No more guessing. Now you can find out for yourself which foods you can and cannot eat, instead of relying on a one-size-fits all diet. The 60 whole-food, paleo-based recipes are there to aid you on your journey, and Wolf includes meal plans for people who suffer with autoimmune diseases, as well as a separate chapter on nutritional ketosis. Transform your diet by discovering your peronalized weight loss blueprint with Wired to Eat"--
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ISBN:
9780451498564
9780451498571
9780525527091
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Grouped Work ID 3ce8786a-8a57-df59-6990-2e4a6d241a9d
Grouping Title wired to eat turn off cravings rewire your appetite for weight loss and determine the foods that wor
Grouping Author wolf robb
Grouping Category book
Last Grouping Update 2019-06-20 05:13:50AM
Last Indexed 2019-06-20 05:16:23AM

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author Wolf, Robb,
author_display Robb Wolf
available_at_catalog Central, Colonial Heights, McClatchy, McKinley, Orangevale, Rancho Cordova, South Natomas
detailed_location_catalog Arden-Dimick, Carmichael, Central, Colonial Heights, McClatchy, McKinley, Orangevale, Rancho Cordova, South Natomas, Sylvan Oaks
display_description "From New York Times bestselling author of The Paleo Solution...One Month to Reset Your Metabolism for Lasting Fat Loss One Week to Discover the Carbs that are Right for You. Do you struggle to lose weight and get healthy? Are you playing the blame-game and berating yourself for "cheating" on your diet? This struggle should come as no surprise, as we are genetically wired to eat more and move less, the exact opposite of the advice we are often given. Now there is a more customized weight loss solution that works with your body, a solution based not on arbitrary restriction of foods but on what works for YOU. Developed by former research biochemist, health expert, and bestselling author Robb Wolf, Wired to Eat offers an eating program, based on groundbreaking research, that will rewire your appetite for weight loss and help you finally determine the optimal foods for your diet and metabolism. With Wolf's bestselling book, The Paleo Solution, he helped hundreds of thousands of people lose weight by eating a low-carb Paleo diet, but Paleo is only a starting point, not a destination. Now, he'll share a more customized way of eating that may be the key to permanent weight loss and better health. You'll start with Wolf's 30-Day Reset, complete with detailed meal plans, to help you restore your body's blood sugar levels, repair your appetite, and reverse insulin resistance. Once you've completed this phase of the plan, the unique 7-Day Carb Test will help you determine what amounts and types of carbs you can tolerate. No more guessing. Now you can find out for yourself which foods you can and cannot eat, instead of relying on a one-size-fits all diet. The 60 whole-food, paleo-based recipes are there to aid you on your journey, and Wolf includes meal plans for people who suffer with autoimmune diseases, as well as a separate chapter on nutritional ketosis. Transform your diet by discovering your peronalized weight loss blueprint with Wired to Eat"--
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subject_facet Low-carbohydrate diet -- Recipes, Reducing diets, Reducing diets -- Recipes
title_display Wired to eat : turn off cravings, rewire your appetite for weight loss, and determine the foods that work for you
title_full Wired to Eat Turn Off Cravings, Rewire Your Appetite for Weight Loss, and Determine the Foods That Work for You, Wired to eat : turn off cravings, rewire your appetite for weight loss, and determine the foods that work for you / Robb Wolf
title_short Wired to eat :
title_sub Turn Off Cravings, Rewire Your Appetite for Weight Loss, and Determine the Foods That Work for You
topic_facet Health & Fitness, Low-carbohydrate diet, Nonfiction, Reducing diets