Wired to eat: turn off cravings, rewire your appetite for weight loss, and determine the foods that work for you
Author:
Publisher:
Varies, see individual formats and editions
Pub. Date:
2017
Language:
English
Description
"From New York Times bestselling author of The Paleo Solution...One Month to Reset Your Metabolism for Lasting Fat Loss One Week to Discover the Carbs that are Right for You. Do you struggle to lose weight and get healthy? Are you playing the blame-game and berating yourself for "cheating" on your diet? This struggle should come as no surprise, as we are genetically wired to eat more and move less, the exact opposite of the advice we are often given. Now there is a more customized weight loss solution that works with your body, a solution based not on arbitrary restriction of foods but on what works for YOU. Developed by former research biochemist, health expert, and bestselling author Robb Wolf, Wired to Eat offers an eating program, based on groundbreaking research, that will rewire your appetite for weight loss and help you finally determine the optimal foods for your diet and metabolism. With Wolf's bestselling book, The Paleo Solution, he helped hundreds of thousands of people lose weight by eating a low-carb Paleo diet, but Paleo is only a starting point, not a destination. Now, he'll share a more customized way of eating that may be the key to permanent weight loss and better health. You'll start with Wolf's 30-Day Reset, complete with detailed meal plans, to help you restore your body's blood sugar levels, repair your appetite, and reverse insulin resistance. Once you've completed this phase of the plan, the unique 7-Day Carb Test will help you determine what amounts and types of carbs you can tolerate. No more guessing. Now you can find out for yourself which foods you can and cannot eat, instead of relying on a one-size-fits all diet. The 60 whole-food, paleo-based recipes are there to aid you on your journey, and Wolf includes meal plans for people who suffer with autoimmune diseases, as well as a separate chapter on nutritional ketosis. Transform your diet by discovering your peronalized weight loss blueprint with Wired to Eat"--
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ISBN:
9780451498564
9780451498571
9780525527091
9780451498571
9780525527091
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Grouping Information
Grouped Work ID | 7c63ef80-8118-fe7e-6db5-5dd6de1d8f59 |
---|---|
Grouping Title | wired to eat turn off cravings rewire your appetite for weight loss and determine the foods that work for you |
Grouping Author | robb wolf |
Grouping Category | book |
Grouping Language | English (eng) |
Last Grouping Update | 2024-04-19 02:10:42AM |
Last Indexed | 2024-04-19 02:22:27AM |
Solr Fields
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0
accelerated_reader_reading_level
0
author
Wolf, Robb
author_display
Wolf, Robb
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Arcade
Carmichael
Central
Fair Oaks
North Sacramento-Hagginwood
Pocket-Greenhaven
Rancho Cordova
Valley Hi-North Laguna
Carmichael
Central
Fair Oaks
North Sacramento-Hagginwood
Pocket-Greenhaven
Rancho Cordova
Valley Hi-North Laguna
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Arcade
Carmichael
Central
Fair Oaks
North Sacramento-Hagginwood
Pocket-Greenhaven
Rancho Cordova
Valley Hi-North Laguna
Carmichael
Central
Fair Oaks
North Sacramento-Hagginwood
Pocket-Greenhaven
Rancho Cordova
Valley Hi-North Laguna
display_description
"From New York Times bestselling author of The Paleo Solution...One Month to Reset Your Metabolism for Lasting Fat Loss One Week to Discover the Carbs that are Right for You. Do you struggle to lose weight and get healthy? Are you playing the blame-game and berating yourself for "cheating" on your diet? This struggle should come as no surprise, as we are genetically wired to eat more and move less, the exact opposite of the advice we are often given. Now there is a more customized weight loss solution that works with your body, a solution based not on arbitrary restriction of foods but on what works for YOU. Developed by former research biochemist, health expert, and bestselling author Robb Wolf, Wired to Eat offers an eating program, based on groundbreaking research, that will rewire your appetite for weight loss and help you finally determine the optimal foods for your diet and metabolism. With Wolf's bestselling book, The Paleo Solution, he helped hundreds of thousands of people lose weight by eating a low-carb Paleo diet, but Paleo is only a starting point, not a destination. Now, he'll share a more customized way of eating that may be the key to permanent weight loss and better health. You'll start with Wolf's 30-Day Reset, complete with detailed meal plans, to help you restore your body's blood sugar levels, repair your appetite, and reverse insulin resistance. Once you've completed this phase of the plan, the unique 7-Day Carb Test will help you determine what amounts and types of carbs you can tolerate. No more guessing. Now you can find out for yourself which foods you can and cannot eat, instead of relying on a one-size-fits all diet. The 60 whole-food, paleo-based recipes are there to aid you on your journey, and Wolf includes meal plans for people who suffer with autoimmune diseases, as well as a separate chapter on nutritional ketosis. Transform your diet by discovering your peronalized weight loss blueprint with Wired to Eat"--
format_catalog
Book
eAudiobook
eBook
eAudiobook
eBook
format_category_catalog
Audio Books
Books
eBook
Books
eBook
id
7c63ef80-8118-fe7e-6db5-5dd6de1d8f59
isbn
9780451498564
9780451498571
9780525527091
9780451498571
9780525527091
itype_catalog
Adult Book Non-Fiction
Adult Fiction
Adult Fiction
last_indexed
2024-04-19T09:22:27.382Z
lexile_score
-1
literary_form
Non Fiction
literary_form_full
Non Fiction
local_callnumber_catalog
613 W855 2017
owning_library_catalog
Sacramento Public Library
owning_location_catalog
Arcade
Carmichael
Central
Fair Oaks
North Sacramento-Hagginwood
Pocket-Greenhaven
Rancho Cordova
Valley Hi-North Laguna
Carmichael
Central
Fair Oaks
North Sacramento-Hagginwood
Pocket-Greenhaven
Rancho Cordova
Valley Hi-North Laguna
primary_isbn
9780451498564
publishDate
2017
publisher
Books on Tape
Harmony Books
Harmony/Rodale
Harmony Books
Harmony/Rodale
recordtype
grouped_work
subject_facet
Low-carbohydrate diet -- Recipes
Reducing diets
Reducing diets -- Recipes
Reducing diets
Reducing diets -- Recipes
title_display
Wired to eat : turn off cravings, rewire your appetite for weight loss, and determine the foods that work for you
title_full
Wired to Eat Turn Off Cravings, Rewire Your Appetite for Weight Loss, and Determine the Foods That Work for You
Wired to eat : turn off cravings, rewire your appetite for weight loss, and determine the foods that work for you / Robb Wolf
Wired to eat : turn off cravings, rewire your appetite for weight loss, and determine the foods that work for you / Robb Wolf
title_short
Wired to eat
title_sub
turn off cravings, rewire your appetite for weight loss, and determine the foods that work for you
topic_facet
Cooking & Food
Health & Fitness
Low-carbohydrate diet
Nonfiction
Reducing diets
Health & Fitness
Low-carbohydrate diet
Nonfiction
Reducing diets
Solr Details Tables
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